Lifter profile

Emma Keyes

IrelandWomen-69 kgWrapsABSIrishPFIrishPO

12 meets from 2016 to 2023

Top 18.7 %

of ranked women, by best DOTS

#224 DOTS · Ireland

Emma Keyes competed in 12 powerlifting meets between 2016 and 2023, with IrishPF, IrishPO, and ABS. The best total, 362.5 kg (wraps, -69 kg), was set in November 2023 at Series 15, 135 kg more than at the first full-power meet in January 2016. With 372.34 DOTS, Emma Keyes ranks #224 among women in the Ireland rankings and in the top 18.7% of ranked women worldwide.

Squat

140kg

Nov 18, 2023 · ABS

Bench press

62.5kg

Nov 18, 2023 · ABS

Deadlift

160kg

Nov 18, 2023 · ABS

Total

362.5kg

Wraps · -69 kg

DOTS

372.34

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat87 %13/15

Bench press89 %16/18

Deadlift89 %16/18

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 18, 2023	Series 15ABS · Wraps · Division 1	—68.1	125132.5140	6062.565	150160160	362.5	372.34	5
Apr 1, 2023	Series 12ABS · Wraps · Division 1	—69.3	110120130	5557.560	130140150	330	335.61	7
Oct 5, 2019	Junior & Master NationalsIrishPF · Raw · F-JR	63 kg62	115120122.5	52.55557.5	135147.5152.5	327.5	355.70	2
Apr 20, 2019	Munster ChampionshipsIrishPF · Raw · F-O	63 kg62.6	—	—	—	302.5	326.61	8
Nov 3, 2018	Juniors & Masters National ChampionshipsIrishPF · Raw · F-U23	63 kg62.6	—	—	—	292.5	315.81	4
May 19, 2018	May OpenIrishPF · Raw · F-O	63 kg61.8	—	—	—	282.5	307.44	4
Dec 10, 2017	December Last ChanceIrishPF · Raw · F-O	72 kg65	—	—	—	262.5	277.06	4
Nov 18, 2017	National Charity ChampionshipsIrishPO · Wraps · F_JCR_AIPO	67.5 kg65.4	92.597.5100	42.54547.5	107.5112.5115	262.5	276.06	1
May 27, 2017	May OpenIrishPF · Raw · F-O	63 kg61.6	—	—	—	235	256.26	8
Feb 25, 2017	Ulster OpenIrishPF · Raw · F-O	63 kg62.2	—	—	—	220	238.47	4
Jan 21, 2017	National Single LiftsIrishPO · Raw · Deadlift only · F_JR_AIPO	67.5 kg63.4	—	—	809095	95	101.78	1
Jan 21, 2017	National Single LiftsIrishPO · Raw · Bench only · F_JR_AIPO	67.5 kg63.4	—	303537.5	—	37.5	40.18	1
Jan 1, 2016	National Powerlifting ChampionshipsIrishPO · Wraps · F_JCR_IPO	67.5 kg61.4	8082.585	37.54042.5	95100100	227.5	248.58	1

Series 15
Nov 18, 2023 · ABS · Wraps
5
SQ
140
BP
62.5
DL
160
Total
362.5
Series 12
Apr 1, 2023 · ABS · Wraps
7
SQ
120
BP
60
DL
150
Total
330
Junior & Master Nationals
Oct 5, 2019 · IrishPF · Raw
2
SQ
120
BP
55
DL
152.5
Total
327.5
Munster Championships
Apr 20, 2019 · IrishPF · Raw
8
SQ
107.5
BP
55
DL
140
Total
302.5
Juniors & Masters National Championships
Nov 3, 2018 · IrishPF · Raw
4
SQ
110
BP
50
DL
132.5
Total
292.5
May Open
May 19, 2018 · IrishPF · Raw
4
SQ
105
BP
47.5
DL
130
Total
282.5
December Last Chance
Dec 10, 2017 · IrishPF · Raw
4
SQ
95
BP
47.5
DL
120
Total
262.5
National Charity Championships
Nov 18, 2017 · IrishPO · Wraps
1
SQ
100
BP
47.5
DL
115
Total
262.5
May Open
May 27, 2017 · IrishPF · Raw
8
SQ
90
BP
42.5
DL
102.5
Total
235
Ulster Open
Feb 25, 2017 · IrishPF · Raw
4
SQ
80
BP
40
DL
100
Total
220
National Single Lifts
Jan 21, 2017 · IrishPO · Raw
1
SQ
—
BP
—
DL
95
Total
95
National Single Lifts
Jan 21, 2017 · IrishPO · Raw
1
SQ
—
BP
37.5
DL
—
Total
37.5
National Powerlifting Championships
Jan 1, 2016 · IrishPO · Wraps
1
SQ
85
BP
42.5
DL
100
Total
227.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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