Lifter profile
Emma Nilsen Granly
6 meets from 2022 to 2024
Top 72.8 %
of ranked women, by best DOTS
Emma Nilsen Granly competed in 6 powerlifting meets between 2022 and 2024, with NSF. The best total, 317.5 kg (raw, 84+ kg), was set in February 2024 at IL Kraftsport Åpent stevne, 92.5 kg more than at the first full-power meet in September 2022. With 262.14 DOTS, Emma Nilsen Granly ranks #1,379 among women in the Norway rankings and in the top 72.8% of ranked women worldwide.
122.5kg
Feb 10, 2024 · NSF
57.5kg
Feb 10, 2024 · NSF
137.5kg
Nov 10, 2024 · NSF
317.5kg
Raw · 84+ kg
262.14
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 10, 2024 | Regionsmesterskap Styrkeløft Uten utstyrNSF · Raw · Juniors 19-23 | 84+ kg104.43 | 100110115 | 505560 | 120130137.5 | 307.5 | 258.15 | 2 |
| Jun 29, 2024 | IL Kraftsport KlubbstevneNSF · Raw · Juniors 19-23 | 84+ kg108.6 | 100110115 | 47.55055 | 110120127.5 | 292.5 | 242.16 | 1 |
| Feb 10, 2024 | IL Kraftsport Åpent stevneNSF · Raw · Juniors 19-23 | 84+ kg109.48 | 107.5115122.5 | 52.557.560 | 127.5137.5147.5 | 317.5 | 262.14 | 2 |
| Oct 20, 2023 | Brumunddal AK RM styrkeløft utstyrsfritt Region ØstNSF · Raw · Juniors 19-23 | 84+ kg106.8 | 90100100 | 505557.5 | 120130137.5 | 292.5 | 243.58 | 1 |
| Jan 21, 2023 | Åpent stevneNSF · Raw · Juniors 19-23 | 84+ kg107.42 | 708085 | 37.542.547.5 | 105115120 | 247.5 | 205.69 | 1 |
| Sep 17, 2022 | IL Kraftsport KlubbstevneNSF · Raw · Juniors 19-23 | 84+ kg103.4 | 606570 | 37.542.545 | 95105112.5 | 225 | 189.58 | 1 |
- Regionsmesterskap Styrkeløft Uten utstyr2
Nov 10, 2024 · NSF · Raw
SQ115
BP55
DL137.5
Total307.5
- IL Kraftsport Klubbstevne1
Jun 29, 2024 · NSF · Raw
SQ115
BP50
DL127.5
Total292.5
- IL Kraftsport Åpent stevne2
Feb 10, 2024 · NSF · Raw
SQ122.5
BP57.5
DL137.5
Total317.5
- Brumunddal AK RM styrkeløft utstyrsfritt Region Øst1
Oct 20, 2023 · NSF · Raw
SQ100
BP55
DL137.5
Total292.5
- Åpent stevne1
Jan 21, 2023 · NSF · Raw
SQ85
BP42.5
DL120
Total247.5
- IL Kraftsport Klubbstevne1
Sep 17, 2022 · NSF · Raw
SQ70
BP42.5
DL112.5
Total225
Competed against
Lifters met at the same meets, same division first.
- Heidi Hille ArnesenNorway · 1 meet together620kg572.09 DOTS
- Sarah Nilsen ElvehøyNorway · 2 meets together510kg515.97 DOTS
- Liv UlversøyNorway · 2 meets together450kg465.81 DOTS
- Sakar HamawandiNorway · 2 meets together332kg435.45 DOTS
- Angela Fonseca BustosNorway · 2 meets together385kg400.37 DOTS
- Therese OpsahlNorway · 2 meets together343kg397.20 DOTS
- Camilla Kløvstad GrønvoldNorway · 2 meets together400kg387.53 DOTS
- Ingeborg GjoneNorway · 2 meets together290.5kg334.52 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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