Lifter profile

Sakar Hamawandi

NorwayWomen-47 kgRawNSFIPFEPF

22 meets from 2019 to 2025

Top 5.5 %

of ranked women, by best DOTS

#189 DOTS · Norway

Sakar Hamawandi competed in 22 powerlifting meets between 2019 and 2025, with NSF, IPF, and EPF. The best total, 332 kg (raw, -47 kg), was set in October 2023 at Brumunddal AK RM styrkeløft utstyrsfritt Region Øst, 59.5 kg more than at the first full-power meet in February 2019. With 435.45 DOTS, Sakar Hamawandi ranks #189 among women in the Norway rankings and in the top 5.5% of ranked women worldwide.

Squat

112.5kg

Mar 22, 2024 · NSF

Bench press

80kg

May 22, 2024 · IPF

Deadlift

142.5kg

Oct 20, 2023 · NSF

Total

332kg

Raw · -47 kg

DOTS

435.45

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat58 %28/48

Bench press59 %39/66

Deadlift73 %35/48

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Meet history

22 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 26, 2025	NM styrkeløft UtstyrsfrittNSF · Raw · Open	47 kg47	105105110	7072.572.5	132.5140140	307.5	403.00	1
May 18, 2025	World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Open	47 kg46.9	—	707580	—	75	98.45	3
Nov 10, 2024	Regionsmesterskap Styrkeløft Uten utstyrNSF · Raw · Open	47 kg46.78	107.5110117.5	7072.572.5	125132.5143.5	312.5	410.98	1
May 22, 2024	World Bench Press ChampionshipsIPF · Raw · Bench only · Open	47 kg46.95	—	707580	—	80	104.93	3
Mar 22, 2024	Oslo SK NM styrkeløft utstyrsfrittNSF · Raw · Open	47 kg46.88	105110112.5	707580	130137.5143	325	426.74	1
Mar 12, 2024	European Open Classic Powerlifting ChampionshipsEPF · Raw · Open	47 kg46.9	110110115	72.57575	132.5140142.5	322.5	423.32	4
Oct 20, 2023	Brumunddal AK RM styrkeløft utstyrsfritt Region ØstNSF · Raw · Open	47 kg46.95	107.5110116.5	7577.579.5	130137.5142.5	332	435.45	1
Jul 31, 2023	European Bench Press ChampionshipsEPF · Raw · Bench only · Open	47 kg46.95	—	707580	—	75	98.37	2
May 20, 2023	World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Open	47 kg46.8	—	757575	—	—	—	DQ
Mar 25, 2023	Drammen SI NM benkpress utstyrsfrittNSF · Raw · Bench only · Open	47 kg46.68	—	7577.577.5	—	77.5	102.08	1
Mar 3, 2023	Bjørgvin SK NM styrkeløft utstyrsfrittNSF · Raw · Open	47 kg46.93	107.5110110	758080	132.5140142	327	429.03	1
Sep 23, 2022	Arnold Sports FestivalIPF · Raw · Open	47 kg46.85	92.597.5102.5	707577.5	130135142.5	307.5	403.95	13
Sep 9, 2022	Western European Powerlifting ChampionshipsEPF · Raw · Open	47 kg46.99	95100102.5	72.577.577.5	125135140	315	412.89	3
Mar 25, 2022	NM Styrkeløft utstyrsfrittNSF · Raw · Open	47 kg46.99	909597.5	7577.579	132.5137.5141	317.5	416.17	2
Nov 27, 2021	NM benkpress utstyrsfrittNSF · Raw · Bench only · Open	47 kg46.86	—	707578.5	—	75	98.51	1
Oct 23, 2021	NM styrkeløft utstyrsfrittNSF · Raw · Open	47 kg46.5	77.582.585	707578	127.5132.5140	295.5	390.36	2
Aug 21, 2021	RM styrkeløft utstyrsfrittNSF · Raw · Open	47 kg46.86	8082.582.5	707072.5	125130140	280	367.77	1
Mar 7, 2020	Åpent stevneNSF · Raw · Open	47 kg47	808590	67.572.575	127.5135140	302.5	396.45	1
Feb 1, 2020	Åpent stevneNSF · Raw · Open	47 kg47	909095	7072.572.5	127.5137.5137.5	290	380.06	G
Oct 4, 2019	RM styrkeløft utstyrsfritt region østNSF · Raw · Open	47 kg46.8	909595	707575	127.5132.5137.5	297.5	391.13	1
Jun 27, 2019	NM styrkeløft utstyrsfrittNSF · Raw · Open	47 kg46.2	9097.597.5	7072.575	127.5138138	290	384.94	1
Feb 8, 2019	KlubbstevneNSF · Raw · Open	52 kg49.2	758080	606570	120127.5127.5	272.5	345.41	1

NM styrkeløft Utstyrsfritt
Oct 26, 2025 · NSF · Raw
1
SQ
105
BP
70
DL
132.5
Total
307.5
World Classic & Equipped Bench Press Championships
May 18, 2025 · IPF · Raw
3
SQ
—
BP
75
DL
—
Total
75
Regionsmesterskap Styrkeløft Uten utstyr
Nov 10, 2024 · NSF · Raw
1
SQ
110
BP
70
DL
132.5
Total
312.5
World Bench Press Championships
May 22, 2024 · IPF · Raw
3
SQ
—
BP
80
DL
—
Total
80
Oslo SK NM styrkeløft utstyrsfritt
Mar 22, 2024 · NSF · Raw
1
SQ
112.5
BP
75
DL
137.5
Total
325
European Open Classic Powerlifting Championships
Mar 12, 2024 · EPF · Raw
4
SQ
110
BP
72.5
DL
140
Total
322.5
Brumunddal AK RM styrkeløft utstyrsfritt Region Øst
Oct 20, 2023 · NSF · Raw
1
SQ
110
BP
79.5
DL
142.5
Total
332
European Bench Press Championships
Jul 31, 2023 · EPF · Raw
2
SQ
—
BP
75
DL
—
Total
75
World Classic & Equipped Bench Press Championships
May 20, 2023 · IPF · Raw
DQ
SQ
—
BP
—
DL
—
Total
—
Drammen SI NM benkpress utstyrsfritt
Mar 25, 2023 · NSF · Raw
1
SQ
—
BP
77.5
DL
—
Total
77.5
Bjørgvin SK NM styrkeløft utstyrsfritt
Mar 3, 2023 · NSF · Raw
1
SQ
110
BP
75
DL
142
Total
327
Arnold Sports Festival
Sep 23, 2022 · IPF · Raw
13
SQ
97.5
BP
75
DL
135
Total
307.5
Western European Powerlifting Championships
Sep 9, 2022 · EPF · Raw
3
SQ
102.5
BP
72.5
DL
140
Total
315
NM Styrkeløft utstyrsfritt
Mar 25, 2022 · NSF · Raw
2
SQ
97.5
BP
79
DL
141
Total
317.5
NM benkpress utstyrsfritt
Nov 27, 2021 · NSF · Raw
1
SQ
—
BP
75
DL
—
Total
75
NM styrkeløft utstyrsfritt
Oct 23, 2021 · NSF · Raw
2
SQ
85
BP
78
DL
132.5
Total
295.5
RM styrkeløft utstyrsfritt
Aug 21, 2021 · NSF · Raw
1
SQ
80
BP
70
DL
130
Total
280
Åpent stevne
Mar 7, 2020 · NSF · Raw
1
SQ
90
BP
72.5
DL
140
Total
302.5
Åpent stevne
Feb 1, 2020 · NSF · Raw
G
SQ
90
BP
72.5
DL
127.5
Total
290
RM styrkeløft utstyrsfritt region øst
Oct 4, 2019 · NSF · Raw
1
SQ
90
BP
70
DL
137.5
Total
297.5
NM styrkeløft utstyrsfritt
Jun 27, 2019 · NSF · Raw
1
SQ
90
BP
72.5
DL
127.5
Total
290
Klubbstevne
Feb 8, 2019 · NSF · Raw
1
SQ
80
BP
65
DL
127.5
Total
272.5

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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