Lifter profile
Emma Starnes
6 meets in 2026
Top 58.2 %
of ranked women, by best DOTS
Emma Starnes competed in 6 powerlifting meets in 2026, with THSWPA. The best total, 310.71 kg (unlimited, -84 kg), was set in February 2026 at Region 3 Division 3 3A Large, 56.7 kg more than at the first full-power meet in January 2026. With 289.37 DOTS, Emma Starnes ranks #72,745 among women in the USA rankings and in the top 58.2% of ranked women worldwide.
117.93kg
Feb 25, 2026 · THSWPA
74.84kg
Feb 25, 2026 · THSWPA
117.93kg
Feb 25, 2026 · THSWPA
310.71kg
Unlimited · -84 kg
289.37
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 25, 2026 | Region 3 Division 3 3A LargeTHSWPA · Unlimited · Girls | 82.3 kg81.92 | — | — | — | 310.71 | 289.37 | 4 |
| Feb 13, 2026 | Roughneck InvitationalTHSWPA · Unlimited · Girls | 82.3 kg82.19 | — | — | — | 292.57 | 272.04 | 3 |
| Jan 31, 2026 | 11th Annual Sabine Bo Bates InvitationalTHSWPA · Unlimited · Girls | 82.3 kg82.33 | — | — | — | 290.3 | 269.71 | 3 |
| Jan 22, 2026 | Iron & Pine Sabine Girls League MeetTHSWPA · Unlimited · Girls | 90 kg83.1 | — | — | — | 267.62 | 247.52 | 1 |
| Jan 16, 2026 | Spring Hill InvitationalTHSWPA · Unlimited · Girls | 82.3 kg81.19 | — | — | — | 272.16 | 254.58 | 2 |
| Jan 5, 2026 | Sabine JV Cardinal Strength 1.0THSWPA · Unlimited · Girls | 90 kg86 | — | — | — | 254.01 | 231.16 | 2 |
- Region 3 Division 3 3A Large4
Feb 25, 2026 · THSWPA · Unlimited
SQ117.93
BP74.84
DL117.93
Total310.71
- Roughneck Invitational3
Feb 13, 2026 · THSWPA · Unlimited
SQ117.93
BP68.04
DL106.59
Total292.57
- 11th Annual Sabine Bo Bates Invitational3
Jan 31, 2026 · THSWPA · Unlimited
SQ108.86
BP65.77
DL115.67
Total290.3
- Iron & Pine Sabine Girls League Meet1
Jan 22, 2026 · THSWPA · Unlimited
SQ102.06
BP61.23
DL104.33
Total267.62
- Spring Hill Invitational2
Jan 16, 2026 · THSWPA · Unlimited
SQ90.72
BP65.77
DL115.67
Total272.16
- Sabine JV Cardinal Strength 1.02
Jan 5, 2026 · THSWPA · Unlimited
SQ88.45
BP56.7
DL108.86
Total254.01
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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