Lifter profile

Emma Symonds

New ZealandWomen-57 kgRawNZPUGPC-NZ

2 meets from 2024 to 2026

Top 63.7 %

of ranked women, by best DOTS

#1,239 DOTS · New Zealand

Emma Symonds competed in 2 powerlifting meets between 2024 and 2026, with NZPU and GPC-NZ. The best total, 235 kg (raw, -57 kg), was set in May 2026 at Bar Wars 2. With 279.47 DOTS, Emma Symonds ranks #1,239 among women in the New Zealand rankings and in the top 63.7% of ranked women worldwide.

Squat

80kg

May 2, 2026 · NZPU

Bench press

55kg

May 2, 2026 · NZPU

Deadlift

100kg

May 2, 2026 · NZPU

Total

235kg

Raw · -57 kg

DOTS

279.47

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3

Bench press100 %6/6

Deadlift100 %3/3

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 2, 2026	Bar Wars 2NZPU · Raw · M40-49	56 kg53.9	707580	47.55055	8592.5100	235	279.47	1
Nov 10, 2024	Bench BashGPC-NZ · Raw · Bench only · F-M1R	56 kg53.8	—	47.55052.5	—	52.5	62.51	1

Bar Wars 2
May 2, 2026 · NZPU · Raw
1
SQ
80
BP
55
DL
100
Total
235
Bench Bash
Nov 10, 2024 · GPC-NZ · Raw
1
SQ
—
BP
52.5
DL
—
Total
52.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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