Lifter profile
Emmanuela Onah
5 meets from 2023 to 2024
Top 9.5 %
of ranked women, by best DOTS
Emmanuela Onah competed in 5 powerlifting meets between 2023 and 2024, with EPA and BP. The best total, 407.5 kg (raw, -76 kg), was set in February 2024 at Cambridge vs Oxford Powerlifting Varsity, 72.5 kg more than at the first full-power meet in February 2023. With 408.21 DOTS, Emmanuela Onah ranks #534 among women in the England rankings and in the top 9.5% of ranked women worldwide.
157.5kg
Mar 19, 2024 · BP
80kg
Mar 19, 2024 · BP
177.5kg
Feb 3, 2024 · EPA
407.5kg
Raw · -76 kg
408.21
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 19, 2024 | British Junior Powerlifting ChampionshipsBP · Raw · FR-Jr | 76 kg72.2 | 145152.5157.5 | 72.577.580 | 167.5177.5177.5 | 405 | 402.61 | 12 |
| Feb 3, 2024 | Cambridge vs Oxford Powerlifting VarsityEPA · Raw · FR-O | 76 kg71.2 | 142.5147.5152.5 | 67.572.577.5 | 160170177.5 | 407.5 | 408.21 | 1 |
| Dec 10, 2023 | ACE Performance Christmas ChampionshipsEPA · Raw · FR-Jr | 76 kg72.6 | 135145150 | 606570 | 160170175 | 395 | 391.49 | 1 |
| Apr 1, 2023 | British University ChampionshipsBP · Raw · FR-O | 76 kg74.6 | 115125130 | 556065 | 150157.5162.5 | 347.5 | 339.42 | 15 |
| Feb 4, 2023 | East Midlands ClassicEPA · Raw · FR-O | 76 kg72.2 | 110115122.5 | 47.552.557.5 | 145155160 | 335 | 333.02 | 2 |
- British Junior Powerlifting Championships12
Mar 19, 2024 · BP · Raw
SQ157.5
BP80
DL167.5
Total405
- Cambridge vs Oxford Powerlifting Varsity1
Feb 3, 2024 · EPA · Raw
SQ152.5
BP77.5
DL177.5
Total407.5
- ACE Performance Christmas Championships1
Dec 10, 2023 · EPA · Raw
SQ150
BP70
DL175
Total395
- British University Championships15
Apr 1, 2023 · BP · Raw
SQ130
BP60
DL157.5
Total347.5
- East Midlands Classic2
Feb 4, 2023 · EPA · Raw
SQ122.5
BP57.5
DL155
Total335
Competed against
Lifters met at the same meets, same division first.
- Aimee GuthrieScotland · 2 meets together485.5kg472.87 DOTS
- Millie MabbuttEngland · 2 meets together480.5kg458.60 DOTS
- Maryam AgoroEngland · 2 meets together465kg456.64 DOTS
- Kerry WoodScotland · 2 meets together463kg427.24 DOTS
- Harriet CullEngland · 1 meet together523.5kg513.16 DOTS
- Racheal RajiEngland · 1 meet together507.5kg485.93 DOTS
- Qian Yu PhangEngland · 1 meet together485kg478.19 DOTS
- Louise MacFeetersScotland · 1 meet together483.5kg472.59 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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