Lifter profile
Ephraim Ingram
1 meet in 2024
Top 75.9 %
of ranked men, by best DOTS
Ephraim Ingram competed in one powerlifting meet in 2024, with GPC-NZ. The best total, 438 kg (wraps, -83 kg), was set in May 2024 at NP3. With 299.41 DOTS, Ephraim Ingram ranks #2,671 among men in the New Zealand rankings and in the top 75.9% of ranked men worldwide.
172.5kg
May 4, 2024 · GPC-NZ
90.5kg
May 4, 2024 · GPC-NZ
175kg
May 4, 2024 · GPC-NZ
438kg
Wraps · -83 kg
299.41
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 4, 2024 | NP3GPC-NZ · Wraps · M-T2R | 82.5 kg81.2 | 160170172.5 | 85.590.5100.5 | 170175185 | 438 | 299.41 | 1 |
- NP31
May 4, 2024 · GPC-NZ · Wraps
SQ172.5
BP90.5
DL175
Total438
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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