Lifter profile

Erica Dellinger

USAWomen-52 kgSingle-plyUSAPL

13 meets from 2014 to 2023

Top 2.9 %

of ranked women, by best DOTS

#2,627 DOTS · USA

Erica Dellinger competed in 13 powerlifting meets between 2014 and 2023, with USAPL. The best total, 380 kg (single-ply, -52 kg), was set in March 2023 at Arizona State Championships, 135 kg more than at the first full-power meet in November 2014. With 464.43 DOTS, Erica Dellinger ranks #2,627 among women in the USA rankings and in the top 2.9% of ranked women worldwide.

Squat

135kg

Mar 25, 2023 · USAPL

Bench press

100kg

Mar 25, 2023 · USAPL

Deadlift

145kg

Mar 25, 2023 · USAPL

Total

380kg

Single-ply · -52 kg

DOTS

464.43

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat87 %26/30

Bench press72 %26/36

Deadlift79 %26/33

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 25, 2023	Arizona State ChampionshipsUSAPL · Single-ply · F-O	52 kg51.8	130135135	90100100	135145150	380	464.43	1
Mar 6, 2020	Arnold Battle of the RegionsUSAPL · Raw · FR-O	52 kg51.67	100110115	77.59095	110125132.5	337.5	413.21	2
Jan 19, 2020	Wicked Strong WomenUSAPL · Raw · FR-O	52 kg51.95	97.5102.5107.5	859090	122.5127.5132.5	325	396.41	1
Aug 24, 2019	Southwest RegionalsUSAPL · Raw · FR-O	52 kg50.95	100105107.5	77.58592.5	100115125	322.5	398.75	2
Jan 12, 2019	Iron and Ice Push Pull MeetUSAPL · Raw · Push-pull · FR-O	57 kg55.3	—	809095	102.5110115	205	239.62	1
Oct 11, 2018	Raw NationalsUSAPL · Raw · FR-O	57 kg54	100110110	8087.595	110120125	322.5	383.04	45
Aug 11, 2018	Southwest Regional ChampionshipsUSAPL · Raw · FR-O	57 kg54.5	97.5107.5110	77.58590	107.5122.5130	322.5	380.66	1
Apr 14, 2018	Arizona State ChampionshipUSAPL · Raw · FR-O	57 kg55.4	100110115	707582.5	110120125	317.5	370.66	1
Nov 11, 2017	Arizona Fall ClassicUSAPL · Raw · FR-O	57 kg54.2	909597.5	808585	105110120	297.5	352.46	1
Nov 12, 2016	Arizona Fall ClassicUSAPL · Raw · FR-O	57 kg55.5	82.587.595	8082.585	112.5115120	292.5	341.07	1
Apr 2, 2016	Arizona State ChampionshipsUSAPL · Raw · FR-O	57 kg55.2	87.59092.5	758080	9095100	267.5	313.05	1
Apr 2, 2016	Arizona State ChampionshipsUSAPL · Raw · Bench only · FR-O	57 kg55.2	—	758080	—	75	87.77	1
Feb 14, 2015	Valentine's Day Lover's QuarrelUSAPL · Raw · FR-O	57 kg53.5	—	—	—	252.5	301.80	1
Nov 22, 2014	AZ Fall ChampionshipUSAPL · Raw · FR-O	57 kg53.5	—	—	—	245	292.84	1

Arizona State Championships
Mar 25, 2023 · USAPL · Single-ply
1
SQ
135
BP
100
DL
145
Total
380
Arnold Battle of the Regions
Mar 6, 2020 · USAPL · Raw
2
SQ
115
BP
90
DL
132.5
Total
337.5
Wicked Strong Women
Jan 19, 2020 · USAPL · Raw
1
SQ
107.5
BP
90
DL
127.5
Total
325
Southwest Regionals
Aug 24, 2019 · USAPL · Raw
2
SQ
105
BP
92.5
DL
125
Total
322.5
Iron and Ice Push Pull Meet
Jan 12, 2019 · USAPL · Raw
1
SQ
—
BP
95
DL
110
Total
205
Raw Nationals
Oct 11, 2018 · USAPL · Raw
45
SQ
110
BP
87.5
DL
125
Total
322.5
Southwest Regional Championships
Aug 11, 2018 · USAPL · Raw
1
SQ
110
BP
90
DL
122.5
Total
322.5
Arizona State Championship
Apr 14, 2018 · USAPL · Raw
1
SQ
115
BP
82.5
DL
120
Total
317.5
Arizona Fall Classic
Nov 11, 2017 · USAPL · Raw
1
SQ
97.5
BP
80
DL
120
Total
297.5
Arizona Fall Classic
Nov 12, 2016 · USAPL · Raw
1
SQ
87.5
BP
85
DL
120
Total
292.5
Arizona State Championships
Apr 2, 2016 · USAPL · Raw
1
SQ
92.5
BP
75
DL
100
Total
267.5
Arizona State Championships
Apr 2, 2016 · USAPL · Raw
1
SQ
—
BP
75
DL
—
Total
75
Valentine's Day Lover's Quarrel
Feb 14, 2015 · USAPL · Raw
1
SQ
80
BP
67.5
DL
105
Total
252.5
AZ Fall Championship
Nov 22, 2014 · USAPL · Raw
1
SQ
82.5
BP
67.5
DL
95
Total
245

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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