Lifter profile
Erica Helms
10 meets from 2015 to 2016
Top 24.2 %
of ranked women, by best DOTS
Erica Helms competed in 10 powerlifting meets between 2015 and 2016, with THSWPA. The best total, 306.17 kg (single-ply, -57 kg), was set in February 2016 at S&S Girls Powerliftng Meet, 40.82 kg more than at the first full-power meet in January 2015. With 356.92 DOTS, Erica Helms ranks #27,106 among women in the USA rankings and in the top 24.2% of ranked women worldwide.
127.01kg
Feb 11, 2016 · THSWPA
61.23kg
Mar 8, 2016 · THSWPA
131.54kg
Feb 27, 2016 · THSWPA
306.17kg
Single-ply · -57 kg
356.92
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 8, 2016 | Girls State MeetTHSWPA · Single-ply · Girls | 56 kg55.79 | — | — | — | 301.64 | 350.51 | 9 |
| Feb 27, 2016 | Region 6 Division 3THSWPA · Single-ply · Girls | 56 kg55.79 | — | — | — | 301.64 | 350.51 | 2 |
| Feb 19, 2016 | Commerce Invitational GirlsTHSWPA · Single-ply · Girls | 56 kg55.7 | — | — | — | 294.84 | 342.97 | 2 |
| Feb 11, 2016 | S&S Girls Powerliftng MeetTHSWPA · Single-ply · Girls | 56 kg55.52 | — | — | — | 306.17 | 356.92 | 1 |
| Jan 12, 2016 | AHMO IRON InvitationalTHSWPA · Single-ply · Girls | 56 kg55.07 | — | — | — | 288.03 | 337.60 | 4 |
| Mar 7, 2015 | Region 6 Division 3 FinalTHSWPA · Single-ply · Girls | 56 kg55.43 | — | — | — | 258.55 | 301.73 | 8 |
| Feb 21, 2015 | Howe Bulldog Girls InvitationalTHSWPA · Single-ply · Girls | 56 kg55.97 | — | — | — | 263.08 | 305.05 | 4 |
| Jan 29, 2015 | Bells Girls MeetTHSWPA · Single-ply · Girls | 56 kg54.98 | — | — | — | 244.94 | 287.41 | 2 |
| Jan 22, 2015 | whitesboro girls Meet ResultsTHSWPA · Single-ply · Girls | 56 kg55.16 | — | — | — | 247.21 | 289.44 | 3 |
| Jan 8, 2015 | Ahmo Iron InvitationalTHSWPA · Single-ply · Girls | 60.1 kg57.33 | — | — | — | 265.35 | 302.87 | 5 |
- Girls State Meet9
Mar 8, 2016 · THSWPA · Single-ply
SQ113.4
BP61.23
DL127.01
Total301.64
- Region 6 Division 32
Feb 27, 2016 · THSWPA · Single-ply
SQ117.93
BP52.16
DL131.54
Total301.64
- Commerce Invitational Girls2
Feb 19, 2016 · THSWPA · Single-ply
SQ117.93
BP58.97
DL117.93
Total294.84
- S&S Girls Powerliftng Meet1
Feb 11, 2016 · THSWPA · Single-ply
SQ127.01
BP52.16
DL127.01
Total306.17
- AHMO IRON Invitational4
Jan 12, 2016 · THSWPA · Single-ply
SQ120.2
BP52.16
DL115.67
Total288.03
- Region 6 Division 3 Final8
Mar 7, 2015 · THSWPA · Single-ply
SQ86.18
BP47.63
DL124.74
Total258.55
- Howe Bulldog Girls Invitational4
Feb 21, 2015 · THSWPA · Single-ply
SQ102.06
BP47.63
DL113.4
Total263.08
- Bells Girls Meet2
Jan 29, 2015 · THSWPA · Single-ply
SQ97.52
BP47.63
DL99.79
Total244.94
- whitesboro girls Meet Results3
Jan 22, 2015 · THSWPA · Single-ply
SQ90.72
BP45.36
DL111.13
Total247.21
- Ahmo Iron Invitational5
Jan 8, 2015 · THSWPA · Single-ply
SQ102.06
BP49.9
DL113.4
Total265.35
Competed against
Lifters met at the same meets, same division first.
- Alyssa HillUSA · 5 meets together421.84kg478.29 DOTS
- Bella VargasUSA · 1 meet together505kg579.91 DOTS
- Martha SalayaUSA · 1 meet together469.47kg545.53 DOTS
- Alana MontesUSA · 1 meet together487.5kg534.65 DOTS
- Corina YanezUSA · 1 meet together444.52kg530.84 DOTS
- Jasmine VasquezUSA · 1 meet together419.57kg494.01 DOTS
- Aly UrrabazoUSA · 1 meet together419.57kg490.71 DOTS
- Kimberly KelleyUSA · 1 meet together401.43kg470.52 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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