Lifter profile
Alana Montes
30 meets from 2014 to 2017
Top 0.6 %
of ranked women, by best DOTS
Alana Montes competed in 30 powerlifting meets between 2014 and 2017, with THSWPA, USAPL, IPF, and 1 more. The best total, 487.5 kg (single-ply, -63 kg), was set in April 2017 at Collegiate National Championship, 160.91 kg more than at the first full-power meet in January 2014. With 534.65 DOTS, Alana Montes ranks #539 among women in the USA rankings and in the top 0.6% of ranked women worldwide.
202.5kg
Apr 7, 2017 · USAPL
107.5kg
Aug 28, 2017 · IPF
188.24kg
Mar 8, 2016 · THSWPA
487.5kg
Single-ply · -63 kg
534.65
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
30 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 28, 2017 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 63 kg62.95 | 185190190 | 97.5102.5107.5 | 150155157.5 | 455 | 489.60 | 5 |
| Apr 7, 2017 | Collegiate National ChampionshipUSAPL · Single-ply · F-C | 63 kg62.5 | 182.5192.5202.5 | 102.5107.5107.5 | 160172.5182.5 | 487.5 | 526.87 | 1 |
| Dec 3, 2016 | Southern Regional ChampionshipsUSAPL · Single-ply · F-C | 63 kg61.3 | 155162.5172.5 | 9097.5102.5 | 145152.5160 | 435 | 475.79 | 1 |
| Sep 3, 2016 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors | 57 kg56.2 | 140145150 | 8082.585 | 152.5160170 | 390 | 450.99 | 3 |
| May 20, 2016 | Open NationalsUSAPL · Single-ply · F-T2 | 57 kg56.5 | 145152.5152.5 | 7077.585 | 167.5175175 | 397.5 | 458.05 | 1 |
| Mar 8, 2016 | Girls State MeetTHSWPA · Single-ply · Girls | 56 kg56.02 | — | — | — | 444.52 | 515.13 | 1 |
| Mar 3, 2016 | Region 5 Division 2THSWPA · Single-ply · Girls | 56 kg55.61 | — | — | — | 442.25 | 515.00 | 1 |
| Feb 20, 2016 | Hebbronville Invitational-GirlsTHSWPA · Single-ply · Girls | 56 kg55.43 | — | — | — | 458.13 | 534.65 | 1 |
| Jan 30, 2016 | J. W. Nixon Powerlifting ChampionshipsTHSWPA · Single-ply · Girls | 56 kg55.34 | — | — | — | 433.18 | 506.08 | 1 |
| Jan 23, 2016 | USHS Womens Panther Power InvitationalTHSWPA · Single-ply · Girls | 56 kg55.79 | — | — | — | 439.98 | 511.26 | 1 |
| Jan 16, 2016 | Toro InvitationalTHSWPA · Single-ply · Girls | 56 kg55.07 | — | — | — | 424.11 | 497.11 | 1 |
| Jan 9, 2016 | Zapata HawksTHSWPA · Single-ply · Girls | 56 kg55.34 | — | — | — | 410.5 | 479.58 | 1 |
| Sep 26, 2015 | Iron WarsUSAPL · Single-ply · F-T2 | 57 kg56.5 | 145157.5157.5 | 7077.590 | 147.5160167.5 | 382.5 | 440.77 | 1 |
| Sep 26, 2015 | Iron WarsUSAPL · Single-ply · F-O | 57 kg56.5 | 145157.5157.5 | 7077.590 | 147.5160167.5 | 382.5 | 440.77 | 1 |
| Jul 7, 2015 | North American Powerlifting ChampionshipsNAPF · Single-ply · Sub-Juniors | 57 kg55.86 | 142.5145147.5 | 72.577.582.5 | 150157.5170 | 385 | 447.00 | 2 |
| May 15, 2015 | Men's and Women's NationalsUSAPL · Single-ply · F-T2 | 57 kg56.1 | 140150150 | 6572.577.5 | 150157.5162.5 | 380 | 439.95 | 1 |
| Mar 19, 2015 | Girls State MeetTHSWPA · Single-ply · Girls | 56 kg55.38 | — | — | — | 394.63 | 460.82 | 1 |
| Mar 8, 2015 | Texas Strength ClassicUSAPL · Single-ply · F-T2 | 57 kg55.9 | — | — | — | 355 | 411.97 | 1 |
| Mar 7, 2015 | Region 5 Divisions 2 & 3THSWPA · Single-ply · Div 2 | 56 kg55.34 | — | — | — | 385.55 | 450.43 | 1 |
| Feb 21, 2015 | Hebbronville Powerlifting MeetTHSWPA · Single-ply · Girls | 56 kg55.16 | — | — | — | 392.36 | 459.39 | 1 |
| Jan 31, 2015 | J. W. Nixon High School Powerlifting ChampionshipsTHSWPA · Single-ply · Girls | 56 kg55.34 | — | — | — | 390.09 | 455.74 | 1 |
| Jan 24, 2015 | USHS Panther Power InvitationalTHSWPA · Single-ply · Girls | 56 kg55.16 | — | — | — | 378.75 | 443.45 | 1 |
| Jan 17, 2015 | Dr Leo G Cigarooa HS Powerlifting MeetTHSWPA · Single-ply · Girls | 56 kg55.61 | — | — | — | 365.14 | 425.21 | 1 |
| Jan 10, 2015 | Zapata Hawks Powerlifting MeetTHSWPA · Single-ply · Girls | 56 kg55.79 | — | — | — | 347 | 403.22 | 1 |
| Mar 15, 2014 | Girls State MeetTHSWPA · Single-ply · Girls | 56 kg54.43 | — | — | — | — | — | DQ |
| Mar 1, 2014 | Girls Region 5 Division 2THSWPA · Single-ply · Girls | 56 kg54.79 | — | — | — | 369.68 | 434.79 | 1 |
| Feb 10, 2014 | Hebbronville girls Powerlifting MeetTHSWPA · Single-ply · Girls | 56 kg55.25 | — | — | — | 360.61 | 421.76 | 1 |
| Feb 1, 2014 | J. W. Nixon Powerlifting ChampionshipsTHSWPA · Single-ply · Girls | 56 kg55.25 | — | — | — | 360.61 | 421.76 | 1 |
| Jan 25, 2014 | USHS Panther Power InvitationalTHSWPA · Single-ply · Girls | 56 kg53.89 | — | — | — | 342.46 | 407.31 | 1 |
| Jan 18, 2014 | TORO INVITATIONALTHSWPA · Single-ply · Girls | 56 kg54.43 | — | — | — | 344.73 | 407.25 | 1 |
| Jan 11, 2014 | Zapata Hawks Powerlifting MeetTHSWPA · Single-ply · Girls | 56 kg54.34 | — | — | — | 326.59 | 386.25 | 2 |
- World Sub-Juniors & Juniors Powerlifting Championships5
Aug 28, 2017 · IPF · Single-ply
SQ190
BP107.5
DL157.5
Total455
- Collegiate National Championship1
Apr 7, 2017 · USAPL · Single-ply
SQ202.5
BP102.5
DL182.5
Total487.5
- Southern Regional Championships1
Dec 3, 2016 · USAPL · Single-ply
SQ172.5
BP102.5
DL160
Total435
- World Sub-Juniors & Juniors Powerlifting Championships3
Sep 3, 2016 · IPF · Single-ply
SQ145
BP85
DL160
Total390
- Open Nationals1
May 20, 2016 · USAPL · Single-ply
SQ152.5
BP77.5
DL167.5
Total397.5
- Girls State Meet1
Mar 8, 2016 · THSWPA · Single-ply
SQ170.1
BP86.18
DL188.24
Total444.52
- Region 5 Division 21
Mar 3, 2016 · THSWPA · Single-ply
SQ176.9
BP81.65
DL183.7
Total442.25
- Hebbronville Invitational-Girls1
Feb 20, 2016 · THSWPA · Single-ply
SQ181.44
BP90.72
DL185.97
Total458.13
- J. W. Nixon Powerlifting Championships1
Jan 30, 2016 · THSWPA · Single-ply
SQ174.63
BP83.91
DL174.63
Total433.18
- USHS Womens Panther Power Invitational1
Jan 23, 2016 · THSWPA · Single-ply
SQ172.37
BP83.91
DL183.7
Total439.98
- Toro Invitational1
Jan 16, 2016 · THSWPA · Single-ply
SQ165.56
BP83.91
DL174.63
Total424.11
- Zapata Hawks1
Jan 9, 2016 · THSWPA · Single-ply
SQ158.76
BP83.91
DL167.83
Total410.5
- Iron Wars1
Sep 26, 2015 · USAPL · Single-ply
SQ157.5
BP77.5
DL147.5
Total382.5
- Iron Wars1
Sep 26, 2015 · USAPL · Single-ply
SQ157.5
BP77.5
DL147.5
Total382.5
- North American Powerlifting Championships2
Jul 7, 2015 · NAPF · Single-ply
SQ145
BP82.5
DL157.5
Total385
- Men's and Women's Nationals1
May 15, 2015 · USAPL · Single-ply
SQ140
BP77.5
DL162.5
Total380
- Girls State Meet1
Mar 19, 2015 · THSWPA · Single-ply
SQ158.76
BP77.11
DL158.76
Total394.63
- Texas Strength Classic1
Mar 8, 2015 · USAPL · Single-ply
SQ132.5
BP65
DL157.5
Total355
- Region 5 Divisions 2 & 31
Mar 7, 2015 · THSWPA · Single-ply
SQ154.22
BP77.11
DL154.22
Total385.55
- Hebbronville Powerlifting Meet1
Feb 21, 2015 · THSWPA · Single-ply
SQ161.03
BP77.11
DL154.22
Total392.36
- J. W. Nixon High School Powerlifting Championships1
Jan 31, 2015 · THSWPA · Single-ply
SQ158.76
BP74.84
DL156.49
Total390.09
- USHS Panther Power Invitational1
Jan 24, 2015 · THSWPA · Single-ply
SQ151.95
BP74.84
DL151.95
Total378.75
- Dr Leo G Cigarooa HS Powerlifting Meet1
Jan 17, 2015 · THSWPA · Single-ply
SQ145.15
BP72.57
DL147.42
Total365.14
- Zapata Hawks Powerlifting Meet1
Jan 10, 2015 · THSWPA · Single-ply
SQ131.54
BP72.57
DL142.88
Total347
- Girls State MeetDQ
Mar 15, 2014 · THSWPA · Single-ply
SQ—
BP—
DL—
Total—
- Girls Region 5 Division 21
Mar 1, 2014 · THSWPA · Single-ply
SQ156.49
BP65.77
DL147.42
Total369.68
- Hebbronville girls Powerlifting Meet1
Feb 10, 2014 · THSWPA · Single-ply
SQ149.69
BP70.31
DL140.61
Total360.61
- J. W. Nixon Powerlifting Championships1
Feb 1, 2014 · THSWPA · Single-ply
SQ147.42
BP72.57
DL140.61
Total360.61
- USHS Panther Power Invitational1
Jan 25, 2014 · THSWPA · Single-ply
SQ131.54
BP68.04
DL142.88
Total342.46
- TORO INVITATIONAL1
Jan 18, 2014 · THSWPA · Single-ply
SQ138.35
BP72.57
DL133.81
Total344.73
- Zapata Hawks Powerlifting Meet2
Jan 11, 2014 · THSWPA · Single-ply
SQ129.27
BP65.77
DL131.54
Total326.59
Competed against
Lifters met at the same meets, same division first.
- Kimberly Johnson #1USA · 3 meets together575kg660.75 DOTS
- Lauren LentUSA · 3 meets together500kg576.84 DOTS
- Miranda GarciaUSA · 3 meets together470kg470.09 DOTS
- Daniela KolesnikRussia · 2 meets together575.5kg659.35 DOTS
- Matilda VilmarSweden · 2 meets together640kg654.63 DOTS
- Daria RusanenkoUkraine · 2 meets together670.5kg641.45 DOTS
- Ingvild HansenNorway · 2 meets together580kg596.00 DOTS
- Lena SjølNorway · 2 meets together540kg583.78 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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