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Lifter profile

Erica Heston

USAWomen-84 kgRawUSPCUPAUSPA

4 meets from 2023 to 2026

Top 6.4 %

of ranked women, by best DOTS

#6,114 DOTS · USA

Erica Heston competed in 4 powerlifting meets between 2023 and 2026, with UPA, USPC, and USPA. The best total, 460 kg (raw, -84 kg), was set in October 2024 at MO State Championship, 105 kg more than at the first full-power meet in December 2023. With 428.20 DOTS, Erica Heston ranks #6,114 among women in the USA rankings and in the top 6.4% of ranked women worldwide.

Squat

172.5kg

Oct 19, 2024 · UPA

Bench press

105kg

Oct 19, 2024 · UPA

Deadlift

182.5kg

Oct 19, 2024 · UPA

Total

460kg

Raw · -84 kg

DOTS

428.20

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat92 %11/12
Bench press58 %7/12
Deadlift92 %11/12

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Meet history

4 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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