Lifter profile
Erno Paavola
13 meets from 2003 to 2010
Top 3.1 %
of ranked men, by best DOTS
Erno Paavola competed in 13 powerlifting meets between 2003 and 2010, with SVNL. The best total, 720 kg (single-ply, -83 kg), was set in November 2009 at Voimanoston joukkue SM-finaali, 120 kg more than at the first full-power meet in October 2006. With 495.20 DOTS, Erno Paavola ranks #312 among men in the Finland rankings and in the top 3.1% of ranked men worldwide.
265kg
Nov 14, 2009 · SVNL
200kg
Nov 14, 2009 · SVNL
255kg
Nov 14, 2009 · SVNL
720kg
Single-ply · -83 kg
495.20
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 27, 2010 | Voimanoston SM-kisatSVNL · Single-ply · Open | 82.5 kg77.85 | — | — | — | — | — | DQ |
| Nov 15, 2009 | Penkkipunnerruksen joukkue SM-finaaliSVNL · Single-ply · Bench only · Open | 82.5 kg80.45 | — | 190192.5205 | — | 192.5 | 132.30 | 4 |
| Nov 14, 2009 | Voimanoston joukkue SM-finaaliSVNL · Single-ply · Open | 82.5 kg80.35 | 255265275 | 195195200 | 225240255 | 720 | 495.20 | 2 |
| Feb 21, 2009 | Voimanoston SM-kisatSVNL · Single-ply · Open | 82.5 kg77.5 | — | — | — | — | — | DQ |
| Nov 15, 2008 | Voimanoston joukkue SM-finaaliSVNL · Single-ply · Open | 82.5 kg77.05 | 240247.5255 | 172.5182.5190 | 225232.5240 | 685 | 483.18 | 6 |
| Mar 29, 2008 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 75 kg74.1 | — | 185190195 | — | 185 | 133.76 | 5 |
| Mar 24, 2007 | Penkkipunnerrus - avoinSVNL · Raw · Bench only · Open | 75 kg74.5 | — | — | — | 185 | 133.29 | 5 |
| Feb 10, 2007 | Penkkipunnerrus - nuoretSVNL · Raw · Bench only · Open | 75 kg74.7 | — | — | — | 170 | 122.28 | 2 |
| Oct 21, 2006 | Voimanoston joukkue SM-finaaliSVNL · Single-ply · Open | 75 kg72.7 | 195205210 | 165172.5177.5 | 195205212.5 | 600 | 439.27 | 4 |
| Feb 18, 2006 | Nuorten penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Under 23 | 67.5 kg67 | — | — | — | 155 | 120.11 | 1 |
| Apr 2, 2005 | Penkkipunnerruksen SM -kisatSVNL · Single-ply · Bench only · Open | 67.5 kg67.5 | — | — | — | — | — | DQ |
| Feb 21, 2004 | Penkkipunnerruksen nuorten SM-kisatSVNL · Single-ply · Bench only · Under 20 | 67.5 kg67.05 | — | — | — | 130 | 100.68 | 1 |
| Feb 15, 2003 | Penkkipunnerruksen nuorten SM-kisatSVNL · Single-ply · Bench only · Under 20 | 67.5 kg65.25 | — | — | — | 120 | 94.83 | 2 |
- Voimanoston SM-kisatDQ
Feb 27, 2010 · SVNL · Single-ply
SQ260
BP—
DL—
Total—
- Penkkipunnerruksen joukkue SM-finaali4
Nov 15, 2009 · SVNL · Single-ply
SQ—
BP192.5
DL—
Total192.5
- Voimanoston joukkue SM-finaali2
Nov 14, 2009 · SVNL · Single-ply
SQ265
BP200
DL255
Total720
- Voimanoston SM-kisatDQ
Feb 21, 2009 · SVNL · Single-ply
SQ250
BP—
DL—
Total—
- Voimanoston joukkue SM-finaali6
Nov 15, 2008 · SVNL · Single-ply
SQ255
BP190
DL240
Total685
- Penkkipunnerruksen SM-kisat5
Mar 29, 2008 · SVNL · Single-ply
SQ—
BP185
DL—
Total185
- Penkkipunnerrus - avoin5
Mar 24, 2007 · SVNL · Raw
SQ—
BP185
DL—
Total185
- Penkkipunnerrus - nuoret2
Feb 10, 2007 · SVNL · Raw
SQ—
BP170
DL—
Total170
- Voimanoston joukkue SM-finaali4
Oct 21, 2006 · SVNL · Single-ply
SQ210
BP177.5
DL212.5
Total600
- Nuorten penkkipunnerruksen SM-kisat1
Feb 18, 2006 · SVNL · Single-ply
SQ—
BP155
DL—
Total155
- Penkkipunnerruksen SM -kisatDQ
Apr 2, 2005 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- Penkkipunnerruksen nuorten SM-kisat1
Feb 21, 2004 · SVNL · Single-ply
SQ—
BP130
DL—
Total130
- Penkkipunnerruksen nuorten SM-kisat2
Feb 15, 2003 · SVNL · Single-ply
SQ—
BP120
DL—
Total120
Competed against
Lifters met at the same meets, same division first.
- Olli SuominenFinland · 6 meets together752.5kg486.70 DOTS
- Vesa MattilaFinland · 5 meets together875kg558.58 DOTS
- Antti LiimatainenFinland · 5 meets together765kg520.26 DOTS
- Juha TuononenFinland · 5 meets together787.5kg510.49 DOTS
- Tomi ViklaFinland · 5 meets together687.5kg462.53 DOTS
- Asko SirviöFinland · 5 meets together642.5kg511.49 DOTS
- Jouni KvistFinland · 4 meets together825kg560.39 DOTS
- Petteri KeränenFinland · 4 meets together775kg556.39 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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