Lifter profile
Juha Tuononen
50 meets from 1984 to 2019
Top 2 %
of ranked men, by best DOTS
Juha Tuononen competed in 50 powerlifting meets between 1984 and 2019, with SVNL, IPF, NordicPF, and 1 more. The best total, 787.5 kg (single-ply, -93 kg), was set in April 2008 at Veteraanien voimanoston SM-kisat, 307.5 kg more than at the first full-power meet in December 1984. With 510.49 DOTS, Juha Tuononen ranks #212 among men in the Finland rankings and in the top 2% of ranked men worldwide.
280kg
Feb 22, 2014 · SVNL
242.5kg
Nov 16, 2008 · SVNL
270kg
Apr 11, 2008 · SVNL
787.5kg
Single-ply · -93 kg
510.49
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
50 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 9, 2019 | Varustevoimanoston SMSVNL · Single-ply · Over 50 | 93 kg91.51 | 260260260 | 190200200 | 230250260 | 710 | 455.30 | 1 |
| Sep 15, 2018 | VarustevoimanostoSVNL · Single-ply · Over 50 | 93 kg85 | 267.5275· | 190200209 | 230250260 | 725 | 483.03 | 1 |
| Dec 16, 2017 | Kansallinen klassinen voimanostoSVNL · Raw · Open | 93 kg91.85 | 125·· | 125·· | 125·· | 375 | 240.04 | 2 |
| Aug 15, 2015 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 93 kg92.79 | — | 160167.5172.5 | — | 167.5 | 106.69 | 5 |
| May 30, 2015 | Klassinen penkkipunnerruskilpailuSVNL · Raw · Bench only · Open | 93 kg92.6 | — | 150160165 | — | 165 | 105.20 | 2 |
| Feb 22, 2014 | Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 40 | 93 kg91.32 | 265275280 | 220230232.5 | 250265282.5 | 765 | 491.07 | 1 |
| Feb 26, 2011 | Voimanoston SM-kisatSVNL · Single-ply · Open | 83 kg82.85 | 260260275 | 215222.5222.5 | 250255267.5 | 745 | 503.45 | 3 |
| Feb 5, 2011 | Veteraanien ja VAU penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 40 | 93 kg88.4 | — | 225225235 | — | 225 | 146.82 | 1 |
| Nov 21, 2010 | Penkkipunnerruksen joukkue SM-kisatSVNL · Single-ply · Bench only · Open | 90 kg89.6 | — | 225235235 | — | 225 | 145.81 | 3 |
| Mar 20, 2010 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 82.5 kg82.4 | — | 225227.5236 | — | 225 | 152.52 | 1 |
| Feb 6, 2010 | Veteraanien ja VAU penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 40 | 90 kg87.5 | — | 225232.5237.5 | — | 237.5 | 155.81 | 1 |
| Nov 15, 2009 | Penkkipunnerruksen joukkue SM-finaaliSVNL · Single-ply · Bench only · Open | 90 kg86.95 | — | 225225235 | — | 225 | 148.09 | 1 |
| Mar 28, 2009 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 90 kg88.75 | — | 235240240 | — | 240 | 156.29 | 1 |
| Nov 16, 2008 | Penkkipunnerruksen joukkue SM-finaaliSVNL · Single-ply · Bench only · Open | 90 kg89.3 | — | 235242.5242.5 | — | 242.5 | 157.42 | 1 |
| Oct 23, 2008 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 90 kg88.6 | — | 230242.5242.5 | — | 230 | 149.91 | 1 |
| Apr 16, 2008 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 90 kg89.8 | — | 230235240 | — | 235 | 152.12 | 2 |
| Apr 11, 2008 | Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 40 | 90 kg89.55 | — | — | — | 787.5 | 510.49 | 1 |
| Mar 29, 2008 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 40 | 90 kg89.65 | — | 225230235 | — | 235 | 152.25 | 1 |
| Feb 9, 2008 | Veteraanien penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 40 | 90 kg89.6 | — | 227.5230· | — | 227.5 | 147.43 | 1 |
| May 29, 2007 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 90 kg88.53 | — | 220227.5230 | — | 220 | 143.45 | 6 |
| Mar 24, 2007 | Penkkipunnerrus - avoinSVNL · Raw · Bench only · Open | 82.5 kg82.3 | — | — | — | 225 | 152.62 | 1 |
| Oct 22, 2006 | Penkkipunnerruksen joukkue SM-finaaliSVNL · Single-ply · Bench only · Open | 90 kg88.05 | — | — | — | 222.5 | 145.49 | 1 |
| Oct 21, 2006 | Voimanoston joukkue SM-finaaliSVNL · Single-ply · Open | 90 kg87.85 | 250265275 | 210220· | 240257.5260 | 755 | 494.27 | 2 |
| Apr 1, 2006 | Penkkipunnerruksen SM -kisatSVNL · Single-ply · Bench only · Open | 90 kg88.8 | — | — | — | 227.5 | 148.11 | 2 |
| Oct 23, 2005 | Penkkipunnerruksen joukkue SM-finaaliSVNL · Single-ply · Bench only · Open | 90 kg89.2 | — | 215225232.5 | — | 225 | 146.14 | 1 |
| Apr 2, 2005 | Penkkipunnerruksen SM -kisatSVNL · Single-ply · Bench only · Open | 82.5 kg82.15 | — | — | — | 220 | 149.39 | 2 |
| Nov 21, 2004 | Penkkipunnerruksen joukkue SM-finaaliSVNL · Single-ply · Bench only · Open | 90 kg88.5 | — | 220230239.5 | — | 239.5 | 156.19 | 1 |
| Apr 3, 2004 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 90 kg88.7 | — | — | — | 230 | 149.82 | 2 |
| Sep 13, 2003 | Penkkipunnerruksen joukkue SM-finaaliSVNL · Single-ply · Bench only · Open | 90 kg86.95 | — | — | — | 215 | 141.51 | 1 |
| May 3, 2003 | Nordic Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Open | 90 kg87.85 | — | — | — | 217.5 | 142.39 | 1 |
| Oct 26, 2002 | Voimanoston joukkue SM-finaaliSVNL · Single-ply · Open | 90 kg87.95 | — | — | — | 707.5 | 462.89 | 3 |
| Sep 14, 2002 | Penkkipunnerruksen joukkue SM-finaaliSVNL · Single-ply · Bench only · Open | 90 kg85.55 | — | — | — | 215 | 142.74 | 1 |
| Apr 6, 2002 | Penkkipunerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 90 kg86.8 | — | — | — | 205 | 135.05 | 3 |
| Sep 16, 2001 | Penkkipunnerruksen joukkue SM-finaaliSVNL · Single-ply · Bench only · Open | 82.5 kg82.45 | — | — | — | 200 | 135.53 | 1 |
| May 5, 2000 | Nordic Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Open | 90 kg90 | — | — | — | 202.5 | 130.94 | 2 |
| Dec 9, 1999 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 82.5 kg81.5 | — | 205210212.5 | — | 210 | 143.25 | 7 |
| Sep 18, 1999 | Penkkipunnerruksen joukkue SM-finaaliSVNL · Single-ply · Bench only · Open | 82.5 kg81.85 | — | 195205210 | — | 205 | 139.49 | 2 |
| May 8, 1999 | Nordic Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Open | 82.5 kg81.25 | — | — | — | 205 | 140.08 | 1 |
| Dec 11, 1998 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 75 kg74.7 | — | 180190197.5 | — | 190 | 136.66 | 6 |
| Sep 20, 1997 | Penkkipunnerruksen joukkue SM-finaaliSVNL · Single-ply · Bench only · Open | 82.5 kg78.5 | — | 180190190 | — | 180 | 125.53 | 2 |
| Sep 23, 1995 | Penkkipunnerruksen joukkue SM-finaaliSVNL · Single-ply · Bench only · Open | 82.5 kg77.8 | — | 170180185 | — | 185 | 129.72 | 1 |
| Dec 15, 1990 | Voimanoston joukkue SM-finaaliSVNL · Single-ply · Open | 82.5 kg75.7 | — | — | — | 637.5 | 454.67 | 4 |
| Sep 23, 1990 | Men's Junior European Powerlifting ChampionshipsEPF · Single-ply · Juniors | 75 kg74.7 | — | — | — | 602.5 | 433.36 | 4 |
| Sep 20, 1990 | World Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 75 kg75 | — | — | — | 602.5 | 432.25 | 5 |
| Apr 28, 1990 | Nuorten 23 v. voimanoston SM-kisatSVNL · Single-ply · Under 23 | 75 kg75 | — | — | — | 625 | 448.39 | 1 |
| Apr 11, 1987 | Nuorten 23 v. voimanoston SM-kisatSVNL · Single-ply · Under 23 | 67.5 kg67.5 | — | — | — | 560 | 431.62 | 2 |
| Feb 27, 1987 | Miesten voimanoston SM -kisatSVNL · Single-ply · Open | 67.5 kg67.5 | — | — | — | 550 | 423.91 | 6 |
| Oct 25, 1986 | Nuorten 20 v. voimanoston SM-kisatSVNL · Single-ply · Open | 67.5 kg67.5 | — | — | — | 515 | 396.93 | 3 |
| Mar 23, 1985 | Nuorten 20 v. voimanoston SM-kisatSVNL · Single-ply · Under 20 | 67.5 kg67.5 | — | — | — | — | — | DQ |
| Dec 15, 1984 | Voimanoston joukkue SM-finaali / 8-miehisetSVNL · Single-ply · Open | 67.5 kg64.6 | — | — | — | 480 | 382.19 | 3 |
- Varustevoimanoston SM1
Feb 9, 2019 · SVNL · Single-ply
SQ260
BP190
DL260
Total710
- Varustevoimanosto1
Sep 15, 2018 · SVNL · Single-ply
SQ275
BP200
DL250
Total725
- Kansallinen klassinen voimanosto2
Dec 16, 2017 · SVNL · Raw
SQ125
BP125
DL125
Total375
- Klassisen penkkipunnerruksen SM-kisat5
Aug 15, 2015 · SVNL · Raw
SQ—
BP167.5
DL—
Total167.5
- Klassinen penkkipunnerruskilpailu2
May 30, 2015 · SVNL · Raw
SQ—
BP165
DL—
Total165
- Veteraanien voimanoston SM-kisat1
Feb 22, 2014 · SVNL · Single-ply
SQ280
BP220
DL265
Total765
- Voimanoston SM-kisat3
Feb 26, 2011 · SVNL · Single-ply
SQ275
BP215
DL255
Total745
- Veteraanien ja VAU penkkipunnerruksen SM-kisat1
Feb 5, 2011 · SVNL · Single-ply
SQ—
BP225
DL—
Total225
- Penkkipunnerruksen joukkue SM-kisat3
Nov 21, 2010 · SVNL · Single-ply
SQ—
BP225
DL—
Total225
- Penkkipunnerruksen SM-kisat1
Mar 20, 2010 · SVNL · Single-ply
SQ—
BP225
DL—
Total225
- Veteraanien ja VAU penkkipunnerruksen SM-kisat1
Feb 6, 2010 · SVNL · Single-ply
SQ—
BP237.5
DL—
Total237.5
- Penkkipunnerruksen joukkue SM-finaali1
Nov 15, 2009 · SVNL · Single-ply
SQ—
BP225
DL—
Total225
- Penkkipunnerruksen SM-kisat1
Mar 28, 2009 · SVNL · Single-ply
SQ—
BP240
DL—
Total240
- Penkkipunnerruksen joukkue SM-finaali1
Nov 16, 2008 · SVNL · Single-ply
SQ—
BP242.5
DL—
Total242.5
- European Masters Bench Press Championships1
Oct 23, 2008 · EPF · Single-ply
SQ—
BP230
DL—
Total230
- World Masters Bench Press Championships2
Apr 16, 2008 · IPF · Single-ply
SQ—
BP235
DL—
Total235
- Veteraanien voimanoston SM-kisat1
Apr 11, 2008 · SVNL · Single-ply
SQ280
BP237.5
DL270
Total787.5
- Penkkipunnerruksen SM-kisat1
Mar 29, 2008 · SVNL · Single-ply
SQ—
BP235
DL—
Total235
- Veteraanien penkkipunnerruksen SM-kisat1
Feb 9, 2008 · SVNL · Single-ply
SQ—
BP227.5
DL—
Total227.5
- World Bench Press Championships6
May 29, 2007 · IPF · Single-ply
SQ—
BP220
DL—
Total220
- Penkkipunnerrus - avoin1
Mar 24, 2007 · SVNL · Raw
SQ—
BP225
DL—
Total225
- Penkkipunnerruksen joukkue SM-finaali1
Oct 22, 2006 · SVNL · Single-ply
SQ—
BP222.5
DL—
Total222.5
- Voimanoston joukkue SM-finaali2
Oct 21, 2006 · SVNL · Single-ply
SQ275
BP220
DL260
Total755
- Penkkipunnerruksen SM -kisat2
Apr 1, 2006 · SVNL · Single-ply
SQ—
BP227.5
DL—
Total227.5
- Penkkipunnerruksen joukkue SM-finaali1
Oct 23, 2005 · SVNL · Single-ply
SQ—
BP225
DL—
Total225
- Penkkipunnerruksen SM -kisat2
Apr 2, 2005 · SVNL · Single-ply
SQ—
BP220
DL—
Total220
- Penkkipunnerruksen joukkue SM-finaali1
Nov 21, 2004 · SVNL · Single-ply
SQ—
BP239.5
DL—
Total239.5
- Penkkipunnerruksen SM-kisat2
Apr 3, 2004 · SVNL · Single-ply
SQ—
BP230
DL—
Total230
- Penkkipunnerruksen joukkue SM-finaali1
Sep 13, 2003 · SVNL · Single-ply
SQ—
BP215
DL—
Total215
- Nordic Bench Press Championships1
May 3, 2003 · NordicPF · Single-ply
SQ—
BP217.5
DL—
Total217.5
- Voimanoston joukkue SM-finaali3
Oct 26, 2002 · SVNL · Single-ply
SQ245
BP222.5
DL240
Total707.5
- Penkkipunnerruksen joukkue SM-finaali1
Sep 14, 2002 · SVNL · Single-ply
SQ—
BP215
DL—
Total215
- Penkkipunerruksen SM-kisat3
Apr 6, 2002 · SVNL · Single-ply
SQ—
BP205
DL—
Total205
- Penkkipunnerruksen joukkue SM-finaali1
Sep 16, 2001 · SVNL · Single-ply
SQ—
BP200
DL—
Total200
- Nordic Bench Press Championships2
May 5, 2000 · NordicPF · Single-ply
SQ—
BP202.5
DL—
Total202.5
- World Bench Press Championships7
Dec 9, 1999 · IPF · Single-ply
SQ—
BP210
DL—
Total210
- Penkkipunnerruksen joukkue SM-finaali2
Sep 18, 1999 · SVNL · Single-ply
SQ—
BP205
DL—
Total205
- Nordic Bench Press Championships1
May 8, 1999 · NordicPF · Single-ply
SQ—
BP205
DL—
Total205
- World Bench Press Championships6
Dec 11, 1998 · IPF · Single-ply
SQ—
BP190
DL—
Total190
- Penkkipunnerruksen joukkue SM-finaali2
Sep 20, 1997 · SVNL · Single-ply
SQ—
BP180
DL—
Total180
- Penkkipunnerruksen joukkue SM-finaali1
Sep 23, 1995 · SVNL · Single-ply
SQ—
BP185
DL—
Total185
- Voimanoston joukkue SM-finaali4
Dec 15, 1990 · SVNL · Single-ply
SQ230
BP157.5
DL250
Total637.5
- Men's Junior European Powerlifting Championships4
Sep 23, 1990 · EPF · Single-ply
SQ217.5
BP155
DL230
Total602.5
- World Juniors Powerlifting Championships5
Sep 20, 1990 · IPF · Single-ply
SQ217.5
BP155
DL230
Total602.5
- Nuorten 23 v. voimanoston SM-kisat1
Apr 28, 1990 · SVNL · Single-ply
SQ220
BP160
DL245
Total625
- Nuorten 23 v. voimanoston SM-kisat2
Apr 11, 1987 · SVNL · Single-ply
SQ205
BP150
DL205
Total560
- Miesten voimanoston SM -kisat6
Feb 27, 1987 · SVNL · Single-ply
SQ190
BP140
DL220
Total550
- Nuorten 20 v. voimanoston SM-kisat3
Oct 25, 1986 · SVNL · Single-ply
SQ180
BP135
DL200
Total515
- Nuorten 20 v. voimanoston SM-kisatDQ
Mar 23, 1985 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- Voimanoston joukkue SM-finaali / 8-miehiset3
Dec 15, 1984 · SVNL · Single-ply
SQ165
BP125
DL190
Total480
Competed against
Lifters met at the same meets, same division first.
- Tomi ViklaFinland · 7 meets together687.5kg462.53 DOTS
- Erkki RajalaFinland · 6 meets together545kg352.40 DOTS
- Tapani PuhakkaFinland · 5 meets together515kg331.62 DOTS
- Timo InkinenFinland · 5 meets together765kg489.29 DOTS
- Petteri HakkarainenFinland · 5 meets together725kg464.26 DOTS
- Harri HagforsFinland · 4 meets together822.5kg506.48 DOTS
- Vesa HartikainenFinland · 4 meets together690kg461.87 DOTS
- Antti LiimatainenFinland · 3 meets together765kg520.26 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile