Lifter profile
Espen Kirkhaug
44 meets from 1995 to 2023
Top 19.6 %
of ranked men, by best DOTS
Espen Kirkhaug competed in 44 powerlifting meets between 1995 and 2023, with NSF, IPF, DSF, and 2 more. The best total, 575 kg (single-ply, -83 kg), was set in September 1995 at Baltic Cup, 5 kg more than at the first full-power meet in May 1995. With 414.29 DOTS, Espen Kirkhaug ranks #950 among men in the Norway rankings and in the top 19.6% of ranked men worldwide.
205kg
Sep 24, 1995 · EPF
190kg
Dec 6, 2014 · NSF
230kg
May 27, 1995 · NSF
575kg
Single-ply · -83 kg
414.29
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
44 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 21, 2023 | SPUVI RM benkpress utstyr region ØstafjellNSF · Single-ply · Bench only · Masters 50-59 | 83 kg76.3 | — | 130140150 | — | 140 | 99.35 | 1 |
| Jun 10, 2023 | Sande KK KlubbstevneNSF · Raw · Bench only · Masters 50-59 | 83 kg79.36 | — | 120130140 | — | 130 | 90.07 | 1 |
| May 13, 2023 | Sande KK Åpent stevneNSF · Raw · Bench only · Masters 50-59 | 83 kg79.2 | — | 120130135 | — | 135 | 93.65 | 1 |
| May 7, 2016 | Benkpress cup runde 2NSF · Single-ply · Bench only · Masters 40-49 | 83 kg76.5 | — | 165172.5175 | — | 165 | 116.90 | 1 |
| Apr 19, 2016 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 74 kg73.69 | — | 165165165 | — | 165 | 119.73 | 5 |
| Sep 5, 2015 | Syd-norsk benkpressNSF · Single-ply · Bench only · Masters 40-49 | 83 kg78.25 | — | 180185185 | — | 180 | 125.77 | 1 |
| Jun 6, 2015 | SeriestevneNSF · Single-ply · Bench only · Masters 40-49 | 83 kg79.25 | — | 180185185 | — | 180 | 124.81 | 1 |
| Apr 24, 2015 | Åpent stevneNSF · Single-ply · Bench only · Masters 40-49 | 83 kg77.1 | — | 180180180 | — | — | — | DQ |
| Apr 11, 2015 | Åpent stevneNSF · Single-ply · Bench only · Masters 40-49 | 83 kg76.5 | — | 175182.5182.5 | — | 175 | 123.99 | 1 |
| Mar 21, 2015 | NM BenkpressNSF · Single-ply · Bench only · Masters 40-49 | 74 kg73.75 | — | 160170.5172.5 | — | 170.5 | 123.65 | 1 |
| Jan 30, 2015 | ER Open Udstyr BænkpresDSF · Single-ply · Bench only · Open | 83 kg79.94 | — | 180180185 | — | 180 | 124.17 | 1 |
| Dec 13, 2014 | Åpent stevneNSF · Single-ply · Bench only · Masters 40-49 | 83 kg79.6 | — | 180192.5192.5 | — | 180 | 124.49 | 1 |
| Dec 6, 2014 | Åpent stevne benk-cupNSF · Single-ply · Bench only · Masters 40-49 | 83 kg80.75 | — | 190192.5195 | — | 190 | 130.30 | 1 |
| Oct 4, 2014 | RM benkpressNSF · Single-ply · Bench only · Masters 40-49 | 83 kg81.48 | — | 180190192.5 | — | 180 | 122.80 | 1 |
| Sep 7, 2014 | Syd-Norsk benkpressNSF · Single-ply · Bench only · Masters 40-49 | 83 kg80.1 | — | 175185185 | — | 175 | 120.58 | 1 |
| Jun 14, 2014 | Åpent stevneNSF · Single-ply · Bench only · Masters 40-49 | 83 kg80.45 | — | 180185190 | — | 185 | 127.15 | 1 |
| May 10, 2014 | Åpent stevne Benk-cup-2NSF · Single-ply · Bench only · Masters 40-49 | 83 kg79.95 | — | 180187.5190 | — | 180 | 124.16 | 1 |
| Apr 12, 2014 | SeriestevneNSF · Single-ply · Bench only · Masters 40-49 | 83 kg80.15 | — | 182.5190190 | — | 182.5 | 125.70 | 1 |
| Mar 22, 2014 | NM BenkpressNSF · Single-ply · Bench only · Masters 40-49 | 83 kg79.43 | — | 170180195 | — | 180 | 124.65 | 2 |
| Feb 28, 2014 | KlubbstevneNSF · Single-ply · Bench only · Masters 40-49 | 83 kg79.6 | — | 185190192.5 | — | 185 | 127.94 | 1 |
| Jan 24, 2014 | ER Open BænkpresDSF · Single-ply · Bench only · Open | 83 kg80.7 | — | — | — | 187.5 | 128.63 | 3 |
| Jan 11, 2014 | KlubbstevneNSF · Raw · Bench only · Masters 40-49 | 83 kg81 | — | 145150150 | — | 150 | 102.68 | 1 |
| Dec 21, 2013 | Åpent stevneNSF · Single-ply · Bench only · Masters 40-49 | 83 kg80.5 | — | 175182.5182.5 | — | 182.5 | 125.38 | 1 |
| Dec 7, 2013 | KlubbmesterskapNSF · Single-ply · Bench only · Masters 40-49 | 83 kg80.45 | — | 175180180 | — | 180 | 123.71 | 1 |
| Oct 5, 2013 | RM BenkpressNSF · Single-ply · Bench only · Masters 40-49 | 83 kg80.65 | — | 175185192.5 | — | 185 | 126.96 | 1 |
| Sep 8, 2013 | Sydnorsk benkpressNSF · Single-ply · Bench only · Masters 40-49 | 83 kg79.5 | — | 165175180 | — | 180 | 124.58 | 2 |
| Jun 15, 2013 | SeriestevneNSF · Single-ply · Bench only · Masters 40-49 | 83 kg78.5 | — | 172.5172.5172.5 | — | — | — | DQ |
| Apr 13, 2013 | Åpent stevneNSF · Single-ply · Bench only · Masters 40-49 | 83 kg77.15 | — | 165170175 | — | 170 | 119.82 | 1 |
| Mar 23, 2013 | NM benkpressNSF · Single-ply · Bench only · Masters 40-49 | 83 kg75.8 | — | 150150155 | — | 155 | 110.45 | 2 |
| Dec 8, 2012 | Åpent stevneNSF · Single-ply · Bench only · Masters 40-49 | 74 kg73.95 | — | 170170170 | — | — | — | DQ |
| Dec 1, 2012 | Benkpress-Cup 4. rundeNSF · Single-ply · Bench only · Masters 40-49 | 74 kg73.94 | — | 165165170 | — | 165 | 119.47 | 1 |
| Sep 22, 2012 | RM benkpressNSF · Single-ply · Bench only · Masters 40-49 | 74 kg73.02 | — | 160165· | — | 160 | 116.80 | 1 |
| Jun 16, 2012 | SeriestevneNSF · Single-ply · Bench only · Masters 40-49 | 74 kg72.05 | — | 157.5165165 | — | 157.5 | 116.00 | 1 |
| May 12, 2012 | Benkpress-cupNSF · Single-ply · Bench only · Masters 40-49 | 74 kg73.1 | — | 150150160 | — | 150 | 109.42 | 1 |
| May 9, 1998 | Nordic Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Open | 82.5 kg82.5 | — | — | — | — | — | DQ |
| Feb 14, 1998 | B og veteran NMNSF · Single-ply · Squat only · Open | 75 kg75 | 200200200 | — | — | — | — | DQ |
| Dec 5, 1997 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 75 kg74.9 | — | — | — | 165 | 118.48 | 5 |
| Aug 30, 1997 | NM BenkpressNSF · Single-ply · Bench only · Open | 75 kg73.6 | — | 145145147.5 | — | 147.5 | 107.12 | 1 |
| Dec 1, 1996 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 75 kg74.7 | — | — | — | — | — | DQ |
| Aug 23, 1996 | NM i BenkpressNSF · Single-ply · Bench only · Open | 75 kg74.1 | — | 145155155 | — | 145 | 104.84 | 1 |
| Dec 9, 1995 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 75 kg73.8 | — | 160160182.5 | — | 160 | 115.99 | 7 |
| Sep 24, 1995 | Baltic CupEPF · Single-ply · Open | 75 kg74.5 | — | — | — | 575 | 414.29 | 3 |
| Aug 26, 1995 | NM BenkpressNSF · Single-ply · Bench only · Open | 75 kg74.4 | — | 147.5150150 | — | 147.5 | 106.37 | 3 |
| May 27, 1995 | KretsmesterskapNSF · Single-ply · Open | 75 kg74.5 | 170190190 | 140150150 | 215230230 | 570 | 410.69 | 1 |
- SPUVI RM benkpress utstyr region Østafjell1
Oct 21, 2023 · NSF · Single-ply
SQ—
BP140
DL—
Total140
- Sande KK Klubbstevne1
Jun 10, 2023 · NSF · Raw
SQ—
BP130
DL—
Total130
- Sande KK Åpent stevne1
May 13, 2023 · NSF · Raw
SQ—
BP135
DL—
Total135
- Benkpress cup runde 21
May 7, 2016 · NSF · Single-ply
SQ—
BP165
DL—
Total165
- World Bench Press Championships5
Apr 19, 2016 · IPF · Single-ply
SQ—
BP165
DL—
Total165
- Syd-norsk benkpress1
Sep 5, 2015 · NSF · Single-ply
SQ—
BP180
DL—
Total180
- Seriestevne1
Jun 6, 2015 · NSF · Single-ply
SQ—
BP180
DL—
Total180
- Åpent stevneDQ
Apr 24, 2015 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- Åpent stevne1
Apr 11, 2015 · NSF · Single-ply
SQ—
BP175
DL—
Total175
- NM Benkpress1
Mar 21, 2015 · NSF · Single-ply
SQ—
BP170.5
DL—
Total170.5
- ER Open Udstyr Bænkpres1
Jan 30, 2015 · DSF · Single-ply
SQ—
BP180
DL—
Total180
- Åpent stevne1
Dec 13, 2014 · NSF · Single-ply
SQ—
BP180
DL—
Total180
- Åpent stevne benk-cup1
Dec 6, 2014 · NSF · Single-ply
SQ—
BP190
DL—
Total190
- RM benkpress1
Oct 4, 2014 · NSF · Single-ply
SQ—
BP180
DL—
Total180
- Syd-Norsk benkpress1
Sep 7, 2014 · NSF · Single-ply
SQ—
BP175
DL—
Total175
- Åpent stevne1
Jun 14, 2014 · NSF · Single-ply
SQ—
BP185
DL—
Total185
- Åpent stevne Benk-cup-21
May 10, 2014 · NSF · Single-ply
SQ—
BP180
DL—
Total180
- Seriestevne1
Apr 12, 2014 · NSF · Single-ply
SQ—
BP182.5
DL—
Total182.5
- NM Benkpress2
Mar 22, 2014 · NSF · Single-ply
SQ—
BP180
DL—
Total180
- Klubbstevne1
Feb 28, 2014 · NSF · Single-ply
SQ—
BP185
DL—
Total185
- ER Open Bænkpres3
Jan 24, 2014 · DSF · Single-ply
SQ—
BP187.5
DL—
Total187.5
- Klubbstevne1
Jan 11, 2014 · NSF · Raw
SQ—
BP150
DL—
Total150
- Åpent stevne1
Dec 21, 2013 · NSF · Single-ply
SQ—
BP182.5
DL—
Total182.5
- Klubbmesterskap1
Dec 7, 2013 · NSF · Single-ply
SQ—
BP180
DL—
Total180
- RM Benkpress1
Oct 5, 2013 · NSF · Single-ply
SQ—
BP185
DL—
Total185
- Sydnorsk benkpress2
Sep 8, 2013 · NSF · Single-ply
SQ—
BP180
DL—
Total180
- SeriestevneDQ
Jun 15, 2013 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- Åpent stevne1
Apr 13, 2013 · NSF · Single-ply
SQ—
BP170
DL—
Total170
- NM benkpress2
Mar 23, 2013 · NSF · Single-ply
SQ—
BP155
DL—
Total155
- Åpent stevneDQ
Dec 8, 2012 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- Benkpress-Cup 4. runde1
Dec 1, 2012 · NSF · Single-ply
SQ—
BP165
DL—
Total165
- RM benkpress1
Sep 22, 2012 · NSF · Single-ply
SQ—
BP160
DL—
Total160
- Seriestevne1
Jun 16, 2012 · NSF · Single-ply
SQ—
BP157.5
DL—
Total157.5
- Benkpress-cup1
May 12, 2012 · NSF · Single-ply
SQ—
BP150
DL—
Total150
- Nordic Bench Press ChampionshipsDQ
May 9, 1998 · NordicPF · Single-ply
SQ—
BP—
DL—
Total—
- B og veteran NMDQ
Feb 14, 1998 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- World Bench Press Championships5
Dec 5, 1997 · IPF · Single-ply
SQ—
BP165
DL—
Total165
- NM Benkpress1
Aug 30, 1997 · NSF · Single-ply
SQ—
BP147.5
DL—
Total147.5
- World Bench Press ChampionshipsDQ
Dec 1, 1996 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- NM i Benkpress1
Aug 23, 1996 · NSF · Single-ply
SQ—
BP145
DL—
Total145
- European Bench Press Championships7
Dec 9, 1995 · EPF · Single-ply
SQ—
BP160
DL—
Total160
- Baltic Cup3
Sep 24, 1995 · EPF · Single-ply
SQ205
BP150
DL220
Total575
- NM Benkpress3
Aug 26, 1995 · NSF · Single-ply
SQ—
BP147.5
DL—
Total147.5
- Kretsmesterskap1
May 27, 1995 · NSF · Single-ply
SQ190
BP150
DL230
Total570
Competed against
Lifters met at the same meets, same division first.
- Sebastian Daudon BakkenNorway · 3 meets together745kg508.80 DOTS
- Jøran LangsetNorway · 3 meets together682.5kg493.15 DOTS
- Thomas Rode HansenNorway · 2 meets together675kg456.55 DOTS
- Kim GundersenNorway · 2 meets together730kg506.00 DOTS
- Arthur MashinskiyRussia · 1 meet together797.5kg601.87 DOTS
- Takahiro OnoJapan · 1 meet together675kg490.98 DOTS
- Pavel DolgovRussia · 1 meet together565kg478.20 DOTS
- Oleg ButenkoKazakhstan · 1 meet together655kg456.43 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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