Lifter profile

Even Bless Liland

NorwayMen-93 kgRawNSFEPFIPF

34 meets from 2011 to 2023

Top 7.1 %

of ranked men, by best DOTS

#359 DOTS · Norway

Even Bless Liland competed in 34 powerlifting meets between 2011 and 2023, with NSF, EPF, and IPF. The best total, 805 kg (raw, -120 kg), was set in February 2018 at Regionmesterskap Vest utstyrsfritt, 160 kg more than at the first full-power meet in February 2011. With 462.83 DOTS, Even Bless Liland ranks #359 among men in the Norway rankings and in the top 7.1% of ranked men worldwide.

Squat

282.5kg

Dec 12, 2015 · NSF

Bench press

215.5kg

Oct 7, 2016 · NSF

Deadlift

320.5kg

Feb 14, 2016 · NSF

Total

805kg

Raw · -120 kg

DOTS

462.83

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat87 %72/83

Bench press87 %78/90

Deadlift80 %61/76

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Meet history

34 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 25, 2023	Drammen SI NM benkpress utstyrsfrittNSF · Raw · Bench only · Open	93 kg92.6	—	160170·	—	170	108.39	2
Sep 24, 2022	Odin SK Åpent stevneNSF · Raw · Open	93 kg92.8	200210220	150160170	242.5262.5275	665	423.55	1
Nov 27, 2021	NM benkpress utstyrsfrittNSF · Raw · Bench only · Open	105 kg104.74	—	187.5192.5202.5	—	192.5	116.21	2
Nov 29, 2019	European Classic Powerlifting ChampionshipsEPF · Raw · Open	105 kg104.65	227.5240250	195205210	280300307.5	755	455.95	11
Sep 7, 2019	Åpent stevneNSF · Raw · Open	105 kg105	235250·	190200202.5	280300·	752.5	453.83	1
Jun 27, 2019	NM styrkeløft utstyrsfrittNSF · Raw · Open	105 kg104.67	237.5247.5257.5	180190197.5	275292.5305	750	452.90	2
Feb 23, 2019	RM Vest styrkeløft utstyrsfrittNSF · Raw · Open	120 kg109.08	240255·	185192.5200	275287.5300	755	448.59	1
Nov 24, 2018	European Classic Powerlifting ChampionshipsEPF · Raw · Open	105 kg104.6	240250255	180185190	275287.5302.5	747.5	451.51	13
Oct 5, 2018	NM Styrkeløft utstyrsfrittNSF · Raw · Open	105 kg104.95	242.5255265	185192.5200	272.5292.5310	750	452.41	3
Sep 14, 2018	Western European ChampionshipsEPF · Raw · Open	105 kg105	240252.5262.5	187.5193198	275287.5300	760.5	458.65	2
Jun 16, 2018	Åpent stevneNSF · Raw · Open	105 kg105	200··	150··	200225·	575	346.78	1
Feb 3, 2018	Regionmesterskap Vest utstyrsfrittNSF · Raw · Open	120 kg119.6	265275280	205210212.5	290312.5325	805	462.83	1
Oct 20, 2017	NM styrkeløft utstyrsfrittNSF · Raw · Open	120 kg119.25	265272.5272.5	215216·	292.5305324	780	448.90	4
Dec 3, 2016	NM benkpress utstyrsfrittNSF · Raw · Bench only · Open	120 kg119.81	—	180190200	—	200	114.92	1
Oct 7, 2016	NM i styrkeløft utstyrsfrittNSF · Raw · Open	120 kg119.2	250260265	207.5212.5215.5	295315325	795.5	457.88	2
Sep 8, 2016	Western European Powerlifting ChampionshipsEPF · Raw · Open	120 kg119.49	265272.5272.5	202.5207.5·	260··	732.5	421.28	1
Feb 14, 2016	RM Vest utstyrsfrittNSF · Raw · Open	120 kg119.62	267.5277.5·	202.5210.5215	290312.5320.5	803	461.66	1
Dec 12, 2015	Åpent stevneNSF · Raw · Open	120 kg119.7	270282.5·	202.5··	290··	775	445.46	1
Oct 10, 2015	Åpent stevneNSF · Raw · Open	120 kg119.6	265275280	195205210	285305325	795	457.08	1
May 29, 2015	NM StyrkeløftNSF · Raw · Open	120 kg117.45	225235250	160172.5·	275275310	697.5	403.50	12
Nov 21, 2014	NM ungdom junior og veteranNSF · Raw · Juniors 19-23	120 kg119.2	250262.5·	100··	125··	487.5	280.60	8
Jun 1, 2014	World Classic Powerlifting ChampionshipsIPF · Raw · Juniors	120 kg118.4	240255260	182.5187.5192.5	280292.5300	745	429.79	6
Apr 16, 2014	KlubbstevneNSF · Raw · Juniors 19-23	120 kg119.8	235257.5257.5	180187.5190	265295·	742.5	426.66	1
Mar 28, 2014	Nasjonalt utstyrsfritt styrkeløftNSF · Raw · Juniors 19-23	120 kg120	237.5252.5·	180187.5190	275300·	717.5	412.06	1
Nov 22, 2013	NM Ung-Jun-VetNSF · Raw · Juniors 19-23	120 kg119.05	230240·	180185190	270280297.5	722.5	416.04	3
Sep 7, 2013	Sydnorsk styrkeløftNSF · Raw · Juniors 19-23	120 kg117.2	210220230	180··	275··	685	396.55	2
Aug 3, 2013	KlubbstevneNSF · Raw · Juniors 19-23	120 kg113.7	180190210	150165175	240260·	645	377.40	1
Feb 9, 2013	RM VestNSF · Raw · Juniors 19-23	105 kg105	210222.5225	165175175	260295295	657.5	396.54	1
Oct 25, 2012	LagserienNSF · Raw · Juniors 19-23	120 kg115.3	120150175	100120140	200225250	565	328.95	1
May 5, 2012	LagseriestevneNSF · Raw · Juniors 19-23	120 kg119.5	235250257.5	182.5187.5192.5	280300300	717.5	412.64	2
Feb 4, 2012	RM Region VestNSF · Raw · Juniors 19-23	120 kg118	225240·	165175177.5	280··	697.5	402.85	1
Nov 18, 2011	NM Ungdom Junior VeteranNSF · Raw · Juniors 19-23	120 kg119.2	222.5232.5237.5	162.5172.5180	265280290	700	402.91	5
Jun 3, 2011	NMNSF · Single-ply · Open	120 kg116.7	255260260	150160167.5	250··	—	—	DQ
Feb 19, 2011	RM VestNSF · Single-ply · Juniors 19-23	120 kg115.5	200215220	140150155	240260270	645	375.30	2

Drammen SI NM benkpress utstyrsfritt
Mar 25, 2023 · NSF · Raw
2
SQ
—
BP
170
DL
—
Total
170
Odin SK Åpent stevne
Sep 24, 2022 · NSF · Raw
1
SQ
220
BP
170
DL
275
Total
665
NM benkpress utstyrsfritt
Nov 27, 2021 · NSF · Raw
2
SQ
—
BP
192.5
DL
—
Total
192.5
European Classic Powerlifting Championships
Nov 29, 2019 · EPF · Raw
11
SQ
250
BP
205
DL
300
Total
755
Åpent stevne
Sep 7, 2019 · NSF · Raw
1
SQ
250
BP
202.5
DL
300
Total
752.5
NM styrkeløft utstyrsfritt
Jun 27, 2019 · NSF · Raw
2
SQ
247.5
BP
197.5
DL
305
Total
750
RM Vest styrkeløft utstyrsfritt
Feb 23, 2019 · NSF · Raw
1
SQ
255
BP
200
DL
300
Total
755
European Classic Powerlifting Championships
Nov 24, 2018 · EPF · Raw
13
SQ
255
BP
190
DL
302.5
Total
747.5
NM Styrkeløft utstyrsfritt
Oct 5, 2018 · NSF · Raw
3
SQ
265
BP
192.5
DL
292.5
Total
750
Western European Championships
Sep 14, 2018 · EPF · Raw
2
SQ
262.5
BP
198
DL
300
Total
760.5
Åpent stevne
Jun 16, 2018 · NSF · Raw
1
SQ
200
BP
150
DL
225
Total
575
Regionmesterskap Vest utstyrsfritt
Feb 3, 2018 · NSF · Raw
1
SQ
280
BP
212.5
DL
312.5
Total
805
NM styrkeløft utstyrsfritt
Oct 20, 2017 · NSF · Raw
4
SQ
272.5
BP
215
DL
292.5
Total
780
NM benkpress utstyrsfritt
Dec 3, 2016 · NSF · Raw
1
SQ
—
BP
200
DL
—
Total
200
NM i styrkeløft utstyrsfritt
Oct 7, 2016 · NSF · Raw
2
SQ
265
BP
215.5
DL
315
Total
795.5
Western European Powerlifting Championships
Sep 8, 2016 · EPF · Raw
1
SQ
265
BP
207.5
DL
260
Total
732.5
RM Vest utstyrsfritt
Feb 14, 2016 · NSF · Raw
1
SQ
267.5
BP
215
DL
320.5
Total
803
Åpent stevne
Dec 12, 2015 · NSF · Raw
1
SQ
282.5
BP
202.5
DL
290
Total
775
Åpent stevne
Oct 10, 2015 · NSF · Raw
1
SQ
280
BP
210
DL
305
Total
795
NM Styrkeløft
May 29, 2015 · NSF · Raw
12
SQ
250
BP
172.5
DL
275
Total
697.5
NM ungdom junior og veteran
Nov 21, 2014 · NSF · Raw
8
SQ
262.5
BP
100
DL
125
Total
487.5
World Classic Powerlifting Championships
Jun 1, 2014 · IPF · Raw
6
SQ
260
BP
192.5
DL
292.5
Total
745
Klubbstevne
Apr 16, 2014 · NSF · Raw
1
SQ
257.5
BP
190
DL
295
Total
742.5
Nasjonalt utstyrsfritt styrkeløft
Mar 28, 2014 · NSF · Raw
1
SQ
252.5
BP
190
DL
275
Total
717.5
NM Ung-Jun-Vet
Nov 22, 2013 · NSF · Raw
3
SQ
240
BP
185
DL
297.5
Total
722.5
Sydnorsk styrkeløft
Sep 7, 2013 · NSF · Raw
2
SQ
230
BP
180
DL
275
Total
685
Klubbstevne
Aug 3, 2013 · NSF · Raw
1
SQ
210
BP
175
DL
260
Total
645
RM Vest
Feb 9, 2013 · NSF · Raw
1
SQ
222.5
BP
175
DL
260
Total
657.5
Lagserien
Oct 25, 2012 · NSF · Raw
1
SQ
175
BP
140
DL
250
Total
565
Lagseriestevne
May 5, 2012 · NSF · Raw
2
SQ
250
BP
187.5
DL
280
Total
717.5
RM Region Vest
Feb 4, 2012 · NSF · Raw
1
SQ
240
BP
177.5
DL
280
Total
697.5
NM Ungdom Junior Veteran
Nov 18, 2011 · NSF · Raw
5
SQ
237.5
BP
172.5
DL
290
Total
700
NM
Jun 3, 2011 · NSF · Single-ply
DQ
SQ
—
BP
150
DL
250
Total
—
RM Vest
Feb 19, 2011 · NSF · Single-ply
2
SQ
220
BP
155
DL
270
Total
645

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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