Lifter profile
F. Flack
11 meets from 1987 to 1997
Top 35.2 %
of ranked men, by best DOTS
F. Flack competed in 11 powerlifting meets between 1987 and 1997, with ADFPA, USPF, and AAU. The best total, 637.3 kg (single-ply, -120 kg), was set in May 1989 at Region III Championships. With 378.95 DOTS, F. Flack ranks #96,240 among men in the USA rankings and in the top 35.2% of ranked men worldwide.
256.28kg
Mar 14, 1992 · ADFPA
222.5kg
Aug 27, 1994 · ADFPA
238.14kg
Mar 27, 1993 · ADFPA
637.3kg
Single-ply · -120 kg
378.95
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 22, 1997 | Annual PL ChampionshipsAAU · Raw · Bench only · Masters | 125 kg125 | — | — | — | — | — | DQ |
| Nov 5, 1994 | Masters NationalsADFPA · Single-ply · Masters 50-54 | 125 kg125 | — | — | — | — | — | DQ |
| Aug 27, 1994 | Florida StateADFPA · Single-ply · Masters 50-59 Heavy | —122.92 | — | — | — | 352.5 | 200.85 | 5 |
| Mar 27, 1993 | Region IIIADFPA · Single-ply · Masters 50-54 | —— | — | — | — | 691.73 | — | 1 |
| Mar 14, 1992 | Central FloridaADFPA · Single-ply · Masters 40-49 | —— | — | — | — | 675.85 | — | 4 |
| Aug 10, 1991 | Minnesota State Bench PressADFPA · Single-ply · Bench only · Open | 125 kg125 | — | — | — | 185.97 | 105.40 | G |
| Apr 21, 1990 | Muscle Beach Bench PressUSPF · Single-ply · Bench only · Open | 125 kg125 | — | — | — | 185.97 | 105.40 | 3 |
| Apr 21, 1990 | Muscle Beach Bench PressUSPF · Single-ply · Bench only · Masters | 125 kg125 | — | — | — | 185.97 | 105.40 | 3 |
| Nov 4, 1989 | Florida Record Breakers Bench PressUSPF · Single-ply · Bench only · Masters 40+ | —116.57 | — | — | — | 183.71 | 106.55 | 2 |
| Aug 26, 1989 | Florida ChampionshipADFPA · Single-ply · Open | 110 kg110 | — | — | — | 625.96 | 370.74 | 6 |
| Aug 26, 1989 | Florida ChampionshipADFPA · Single-ply · Masters 40-49 | 110 kg110 | — | — | — | 625.96 | 370.74 | 2 |
| May 6, 1989 | Region III ChampionshipsADFPA · Single-ply · Masters | 82.5+ kg108.86 | — | — | — | 637.3 | 378.95 | 3 |
| Jul 18, 1987 | Suncoast Fitness Bench PressUSPF · Single-ply · Bench only · Masters | —— | — | — | — | 172.37 | — | 3 |
- Annual PL ChampionshipsDQ
Aug 22, 1997 · AAU · Raw
SQ—
BP—
DL—
Total—
- Masters NationalsDQ
Nov 5, 1994 · ADFPA · Single-ply
SQ70
BP—
DL—
Total—
- Florida State5
Aug 27, 1994 · ADFPA · Single-ply
SQ65
BP222.5
DL65
Total352.5
- Region III1
Mar 27, 1993 · ADFPA · Single-ply
SQ254.01
BP199.58
DL238.14
Total691.73
- Central Florida4
Mar 14, 1992 · ADFPA · Single-ply
SQ256.28
BP192.78
DL226.8
Total675.85
- Minnesota State Bench PressG
Aug 10, 1991 · ADFPA · Single-ply
SQ—
BP185.97
DL—
Total185.97
- Muscle Beach Bench Press3
Apr 21, 1990 · USPF · Single-ply
SQ—
BP185.97
DL—
Total185.97
- Muscle Beach Bench Press3
Apr 21, 1990 · USPF · Single-ply
SQ—
BP185.97
DL—
Total185.97
- Florida Record Breakers Bench Press2
Nov 4, 1989 · USPF · Single-ply
SQ—
BP183.71
DL—
Total183.71
- Florida Championship6
Aug 26, 1989 · ADFPA · Single-ply
SQ222.26
BP176.9
DL226.8
Total625.96
- Florida Championship2
Aug 26, 1989 · ADFPA · Single-ply
SQ222.26
BP176.9
DL226.8
Total625.96
- Region III Championships3
May 6, 1989 · ADFPA · Single-ply
SQ231.33
BP183.71
DL222.26
Total637.3
- Suncoast Fitness Bench Press3
Jul 18, 1987 · USPF · Single-ply
SQ—
BP172.37
DL—
Total172.37
Competed against
Lifters met at the same meets, same division first.
- Moses BattlesUSA · 4 meets together922.5kg519.30 DOTS
- Tom MahoneyUSA · 4 meets together895.85kg486.20 DOTS
- Dan CrowleyUSA · 3 meets together897.5kg500.26 DOTS
- Tom O'Donnell #1USA · 3 meets together834.61kg473.02 DOTS
- Joe SeverinoUSA · 2 meets together816.47kg462.74 DOTS
- T. ArmstrongUSA · 2 meets together807.4kg478.20 DOTS
- Ray EbnerUSA · 1 meet together843.68kg487.60 DOTS
- Marvin ReevesUSA · 1 meet together960kg539.86 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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