Lifter profile
Farah Wahidah Binti Muhamad Puad
3 meets from 2025 to 2026
Top 51.1 %
of ranked women, by best DOTS
Farah Wahidah Binti Muhamad Puad competed in 3 powerlifting meets between 2025 and 2026, with MAP. The best total, 295 kg (raw, -69 kg), was set in January 2026 at National Powerlifting Championships, 7.5 kg more than at the first full-power meet in February 2025. With 301.87 DOTS, Farah Wahidah Binti Muhamad Puad ranks #138 among women in the Malaysia rankings and in the top 51.1% of ranked women worldwide.
102.5kg
Jan 25, 2026 · MAP
50kg
Jan 25, 2026 · MAP
142.5kg
Jan 25, 2026 · MAP
295kg
Raw · -69 kg
301.87
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 25, 2026 | National Powerlifting ChampionshipsMAP · Raw · Open | 69 kg68.55 | 97.5100102.5 | 4547.550 | 142.5145145 | 295 | 301.87 | 7 |
| May 23, 2025 | National Powerlifting ChampionshipMAP · Raw · Women's Raw Open | 69 kg67.85 | 92.597.5102.5 | 42.547.550 | 127.5127.5135 | 282.5 | 290.78 | 4 |
| Feb 23, 2025 | SBD Malaysia Open and Bench Press ChampionshipsMAP · Raw · Women's Raw Open | 69 kg68.2 | 95100100 | 4547.552.5 | 120130140 | 287.5 | 295.06 | 2 |
- National Powerlifting Championships7
Jan 25, 2026 · MAP · Raw
SQ102.5
BP50
DL142.5
Total295
- National Powerlifting Championship4
May 23, 2025 · MAP · Raw
SQ97.5
BP50
DL135
Total282.5
- SBD Malaysia Open and Bench Press Championships2
Feb 23, 2025 · MAP · Raw
SQ100
BP47.5
DL140
Total287.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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