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Lifter profile

Farana van Heerden

South AfricaWomen-52 kgRawSAPFIPF

3 meets from 2014 to 2016

Top 27 %

of ranked women, by best DOTS

#321 DOTS · South Africa

Farana van Heerden competed in 3 powerlifting meets between 2014 and 2016, with SAPF and IPF. The best total, 270 kg (raw, -52 kg), was set in June 2014 at World Classic Powerlifting Championships, 50 kg more than at the first full-power meet in January 2014. With 350.02 DOTS, Farana van Heerden ranks #321 among women in the South Africa rankings and in the top 27% of ranked women worldwide.

Squat

105kg

Jun 1, 2014 · IPF

Bench press

40kg

Mar 17, 2016 · SAPF

Deadlift

125kg

Mar 17, 2016 · SAPF

Total

270kg

Raw · -52 kg

DOTS

350.02

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6
Bench press83 %5/6
Deadlift100 %6/6

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Meet history

3 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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