Lifter profile

Flor Alvarez

USAWomen-69 kgRawPLUUSPA

3 meets from 2025 to 2026

Top 33.5 %

of ranked women, by best DOTS

#38,956 DOTS · USA

Flor Alvarez competed in 3 powerlifting meets between 2025 and 2026, with PLU and USPA. The best total, 320 kg (raw, -69 kg), was set in May 2026 at National Championships, 20 kg more than at the first full-power meet in October 2025. With 335.62 DOTS, Flor Alvarez ranks #38,956 among women in the USA rankings and in the top 33.5% of ranked women worldwide.

Squat

125kg

May 16, 2026 · PLU

Bench press

70kg

May 16, 2026 · PLU

Deadlift

125kg

May 16, 2026 · PLU

Total

320kg

Raw · -69 kg

DOTS

335.62

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9

Bench press67 %6/9

Deadlift78 %7/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 16, 2026	National ChampionshipsPLU · Raw · J20-23T	67.5 kg65.7	115120125	67.57078	120125130	320	335.62	2
Nov 16, 2025	Belle of the BarPLU · Raw · J20-23T	67.5 kg65.8	102.5107.5112.5	62.567.570	115120125	300	314.36	3
Oct 18, 2025	Tested Texas Power Bar Fall-OutUSPA · Raw · Juniors 20-23	67.5 kg66.2	110115117.5	6067.570	110115122.5	300	313.24	1

National Championships
May 16, 2026 · PLU · Raw
2
SQ
125
BP
70
DL
125
Total
320
Belle of the Bar
Nov 16, 2025 · PLU · Raw
3
SQ
112.5
BP
67.5
DL
120
Total
300
Tested Texas Power Bar Fall-Out
Oct 18, 2025 · USPA · Raw
1
SQ
110
BP
67.5
DL
122.5
Total
300

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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