Lifter profile
Frances Frank-Nwafor
10 meets from 2019 to 2021
Top 28.7 %
of ranked women, by best DOTS
Frances Frank-Nwafor competed in 10 powerlifting meets between 2019 and 2021, with THSWPA. The best total, 410.5 kg (single-ply, 84+ kg), was set in March 2020 at Region 6 Div 1 Regionals, 68.04 kg more than at the first full-power meet in February 2019. With 346.19 DOTS, Frances Frank-Nwafor ranks #32,716 among women in the USA rankings and in the top 28.7% of ranked women worldwide.
154.22kg
Mar 15, 2021 · THSWPA
74.84kg
Feb 4, 2021 · THSWPA
181.44kg
Mar 3, 2020 · THSWPA
410.5kg
Single-ply · 84+ kg
346.19
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 15, 2021 | 5A Big School State MeetTHSWPA · Unlimited · Girls | 117.7 kg102.24 | — | — | — | 392.36 | 331.99 | 5 |
| Mar 4, 2021 | Region 6 Championship MeetTHSWPA · Single-ply · Girls | 117.7 kg102.51 | — | — | — | 387.82 | 327.82 | 6 |
| Feb 4, 2021 | AHMO InvitationalTHSWPA · Single-ply · Girls | 117.7 kg102.74 | — | — | — | 374.21 | 316.05 | 4 |
| Jan 21, 2021 | Princeton Girls MeetTHSWPA · Single-ply · Girls | 117.7 kg103.65 | — | — | — | 371.95 | 313.11 | 2 |
| Mar 3, 2020 | Region 6 Div 1 RegionalsTHSWPA · Single-ply · Girls | 117.7 kg103.15 | — | — | — | 410.5 | 346.19 | 6 |
| Feb 22, 2020 | Forney Jackrabbit ClassicTHSWPA · Single-ply · Girls | 117.7 kg102.6 | — | — | — | 387.82 | 327.72 | 2 |
| Jan 31, 2020 | Oakridge Iron ChampionshipsTHSWPA · Single-ply · Girls | 117.7 kg101.47 | — | — | — | 365.14 | 309.85 | 1 |
| Jan 11, 2020 | Official Princeton InvitationalTHSWPA · Single-ply · Girls | 117.7 kg100.92 | — | — | — | 349.27 | 297.00 | 2 |
| Feb 28, 2019 | Region 6 Division 1 ChampionshipsTHSWPA · Single-ply · Girls | 100 kg90.45 | — | — | — | 356.07 | 316.75 | 6 |
| Feb 16, 2019 | Forney Invitational-GirlsTHSWPA · Single-ply · Girls | 100 kg90.99 | — | — | — | 342.46 | 303.85 | 4 |
- 5A Big School State Meet5
Mar 15, 2021 · THSWPA · Unlimited
SQ154.22
BP70.31
DL167.83
Total392.36
- Region 6 Championship Meet6
Mar 4, 2021 · THSWPA · Single-ply
SQ154.22
BP70.31
DL163.29
Total387.82
- AHMO Invitational4
Feb 4, 2021 · THSWPA · Single-ply
SQ149.69
BP74.84
DL149.69
Total374.21
- Princeton Girls Meet2
Jan 21, 2021 · THSWPA · Single-ply
SQ151.95
BP70.31
DL149.69
Total371.95
- Region 6 Div 1 Regionals6
Mar 3, 2020 · THSWPA · Single-ply
SQ154.22
BP74.84
DL181.44
Total410.5
- Forney Jackrabbit Classic2
Feb 22, 2020 · THSWPA · Single-ply
SQ145.15
BP65.77
DL176.9
Total387.82
- Oakridge Iron Championships1
Jan 31, 2020 · THSWPA · Single-ply
SQ142.88
BP56.7
DL165.56
Total365.14
- Official Princeton Invitational2
Jan 11, 2020 · THSWPA · Single-ply
SQ136.08
BP52.16
DL161.03
Total349.27
- Region 6 Division 1 Championships6
Feb 28, 2019 · THSWPA · Single-ply
SQ138.35
BP65.77
DL151.95
Total356.07
- Forney Invitational-Girls4
Feb 16, 2019 · THSWPA · Single-ply
SQ136.08
BP63.5
DL142.88
Total342.46
Competed against
Lifters met at the same meets, same division first.
- Jennifer GonzalesUSA · 4 meets together376.49kg455.74 DOTS
- Kristen HowardUSA · 3 meets together573.79kg465.51 DOTS
- Crystal MartinezUSA · 1 meet together594.21kg508.84 DOTS
- Malia GonzalesUSA · 1 meet together562.45kg481.04 DOTS
- Alinne FloresUSA · 1 meet together542.5kg476.17 DOTS
- Marleen SalazarUSA · 1 meet together564.72kg465.45 DOTS
- Hanna BeattieUSA · 1 meet together557.92kg464.50 DOTS
- Natalie WalkerUSA · 6 meets together401.43kg493.01 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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