Lifter profile
Francine Ma-ao
7 meets from 2022 to 2024
Top 3.7 %
of ranked women, by best DOTS
Francine Ma-ao competed in 7 powerlifting meets between 2022 and 2024, with CPU, CommonwealthPF, and NAPF. The best total, 392.5 kg (raw, -57 kg), was set in August 2024 at 21st Annual North American Powerlifting Championships, 37.5 kg more than at the first full-power meet in December 2022. With 453.62 DOTS, Francine Ma-ao ranks #282 among women in the Canada rankings and in the top 3.7% of ranked women worldwide.
145kg
Oct 4, 2024 · CommonwealthPF
90kg
Aug 4, 2024 · NAPF
172.5kg
Aug 10, 2023 · CPU
392.5kg
Raw · -57 kg
453.62
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 4, 2024 | Commonwealth ChampionshipsCommonwealthPF · Raw · Juniors | 57 kg56.25 | 137.5145147.5 | 87.592.592.5 | 160160160 | 392.5 | 453.62 | 1 |
| Aug 4, 2024 | 21st Annual North American Powerlifting ChampionshipsNAPF · Raw · Juniors | 57 kg56.65 | 125132.5137.5 | 87.59090 | 155165172.5 | 392.5 | 451.50 | 1 |
| Mar 21, 2024 | EasternsCPU · Raw · Juniors | 57 kg56.35 | 125132.5137.5 | 758082.5 | 157.5170170 | 370 | 427.11 | 1 |
| Feb 17, 2024 | KeystoneCPU · Raw · Juniors | 63 kg57.9 | 115122.5127.5 | 737880 | 127.5137.5142.5 | 345 | 391.26 | 1 |
| Aug 10, 2023 | Western Canadian ChampionshipCPU · Raw · Juniors | 57 kg56.58 | 132.5142.5150 | 72.572.572.5 | 157.5165172.5 | 387.5 | 446.12 | 1 |
| Jun 17, 2023 | MPA Powerlifting and Bench Press ChampionshipsCPU · Raw · Juniors | 57 kg56.2 | 142.5142.5145 | 72.577.577.5 | 157.5162.5167.5 | 382.5 | 442.32 | 1 |
| Dec 11, 2022 | Total FortificationCPU · Raw · Juniors | 63 kg59.24 | 130135145 | 657575 | 125135145 | 355 | 396.73 | 1 |
- Commonwealth Championships1
Oct 4, 2024 · CommonwealthPF · Raw
SQ145
BP87.5
DL160
Total392.5
- 21st Annual North American Powerlifting Championships1
Aug 4, 2024 · NAPF · Raw
SQ137.5
BP90
DL165
Total392.5
- Easterns1
Mar 21, 2024 · CPU · Raw
SQ132.5
BP80
DL157.5
Total370
- Keystone1
Feb 17, 2024 · CPU · Raw
SQ127.5
BP80
DL137.5
Total345
- Western Canadian Championship1
Aug 10, 2023 · CPU · Raw
SQ142.5
BP72.5
DL172.5
Total387.5
- MPA Powerlifting and Bench Press Championships1
Jun 17, 2023 · CPU · Raw
SQ142.5
BP72.5
DL167.5
Total382.5
- Total Fortification1
Dec 11, 2022 · CPU · Raw
SQ135
BP75
DL145
Total355
Competed against
Lifters met at the same meets, same division first.
- Megan-Li SmithNew Zealand · 1 meet together490.5kg595.88 DOTS
- Sharvari InamdarIndia · 1 meet together427.5kg497.53 DOTS
- Catherine JenningsNew Zealand · 1 meet together437.5kg490.46 DOTS
- Nicole Davies #1Wales · 1 meet together398kg464.09 DOTS
- Danielle HusseyCanada · 1 meet together398kg459.49 DOTS
- Anna ClayEngland · 1 meet together385kg451.65 DOTS
- Sheina KayeEngland · 1 meet together367.5kg434.85 DOTS
- Cat ShamelEngland · 1 meet together387.5kg430.01 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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