Lifter profile
Francis Fostanes
1 meet in 2023
Top 61.8 %
of ranked men, by best DOTS
Francis Fostanes competed in one powerlifting meet in 2023, with CPU. The best total, 535 kg (raw, -105 kg), was set in April 2023 at Iron Valley Spring A Lift. With 329.09 DOTS, Francis Fostanes ranks #11,632 among men in the Canada rankings and in the top 61.8% of ranked men worldwide.
205kg
Apr 23, 2023 · CPU
115kg
Apr 23, 2023 · CPU
215kg
Apr 23, 2023 · CPU
535kg
Raw · -105 kg
329.09
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 23, 2023 | Iron Valley Spring A LiftCPU · Raw · Sub-Juniors | 105 kg100.15 | 190195205 | 95100115 | 205215225 | 535 | 329.09 | 1 |
- Iron Valley Spring A Lift1
Apr 23, 2023 · CPU · Raw
SQ205
BP115
DL215
Total535
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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