Lifter profile
Francis Oliver Retardo
7 meets from 2016 to 2024
Top 4.8 %
of ranked men, by best DOTS
Francis Oliver Retardo competed in 7 powerlifting meets between 2016 and 2024, with PAP and AsianPF. The best total, 610.5 kg (raw, -74 kg), was set in February 2023 at Sibol: Luzon Open Developmental and National Interschool Raw Powerlifting Championships, 100.5 kg more than at the first full-power meet in January 2016. With 479.30 DOTS, Francis Oliver Retardo ranks #23 among men in the Philippines rankings and in the top 4.8% of ranked men worldwide.
230.5kg
Feb 4, 2023 · PAP
140kg
Feb 4, 2023 · PAP
250kg
Feb 20, 2024 · PAP
610.5kg
Raw · -74 kg
479.30
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 20, 2024 | National Classic Powerlifting ChampionshipsPAP · Raw · Open | 66 kg65.75 | — | — | — | 610 | 479.30 | 3 |
| Feb 4, 2023 | Sibol: Luzon Open Developmental and National Interschool Raw Powerlifting ChampionshipsPAP · Raw · Open | 74 kg69.7 | — | — | — | 610.5 | 459.95 | 1 |
| Sep 16, 2022 | South East Asian CupAsianPF · Raw · Open | 66 kg65.75 | 210217.5225 | 130135135 | 240250262.5 | 595 | 467.51 | 3 |
| Jul 23, 2022 | Unleashed: Dewfoam Raw NationalsPAP · Raw · Open | 66 kg65.8 | — | — | — | 602.5 | 473.14 | 1 |
| Apr 22, 2018 | National Raw Powerlifting ChampionshipsPAP · Raw · Open | 66 kg64.9 | — | — | — | 572.5 | 454.24 | 2 |
| Apr 23, 2017 | Open Raw PowerliftingPAP · Raw · Open | 66 kg64.1 | — | — | — | 490 | 392.47 | 2 |
| Jan 1, 2016 | National Interschool and Luzon Open Raw ChampionshipsPAP · Raw · Open | 66 kg65.2 | — | — | — | 510 | 403.25 | 2 |
- National Classic Powerlifting Championships3
Feb 20, 2024 · PAP · Raw
SQ222.5
BP137.5
DL250
Total610
- Sibol: Luzon Open Developmental and National Interschool Raw Powerlifting Championships1
Feb 4, 2023 · PAP · Raw
SQ230.5
BP140
DL240
Total610.5
- South East Asian Cup3
Sep 16, 2022 · AsianPF · Raw
SQ225
BP130
DL240
Total595
- Unleashed: Dewfoam Raw Nationals1
Jul 23, 2022 · PAP · Raw
SQ222.5
BP137.5
DL242.5
Total602.5
- National Raw Powerlifting Championships2
Apr 22, 2018 · PAP · Raw
SQ210
BP122.5
DL240
Total572.5
- Open Raw Powerlifting2
Apr 23, 2017 · PAP · Raw
SQ185
BP105
DL200
Total490
- National Interschool and Luzon Open Raw Championships2
Jan 1, 2016 · PAP · Raw
SQ200
BP100
DL210
Total510
Competed against
Lifters met at the same meets, same division first.
- Isiah de VillaPhilippines · 4 meets together607.5kg475.46 DOTS
- Robert Diel L AbdaoPhilippines · 3 meets together639kg465.08 DOTS
- Aaron Grant EmbuscadoPhilippines · 2 meets together665.5kg524.40 DOTS
- Kyle Jan P CumpioPhilippines · 2 meets together642.5kg500.98 DOTS
- John Leorelle B AlmaydaPhilippines · 2 meets together697.5kg472.48 DOTS
- Angelo Miguel GalonPhilippines · 2 meets together642.5kg465.56 DOTS
- Diamond Yap MelendresPhilippines · 1 meet together592.5kg470.11 DOTS
- Ong Wei ChaaiSingapore · 1 meet together668.5kg524.38 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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