Lifter profile

Franco Holder

South AfricaMen-93 kgRawCommonwealthPFAfricanPFSAPF

6 meets from 2011 to 2017

Top 12.6 %

of ranked men, by best DOTS

#440 DOTS · South Africa

Franco Holder competed in 6 powerlifting meets between 2011 and 2017, with SAPF, CommonwealthPF, and AfricanPF. The best total, 680 kg (raw, -93 kg), was set in September 2017 at Commonwealth Championships, 55 kg more than at the first full-power meet in March 2015. With 436.91 DOTS, Franco Holder ranks #440 among men in the South Africa rankings and in the top 12.6% of ranked men worldwide.

Squat

215kg

Sep 11, 2017 · CommonwealthPF

Bench press

187.5kg

Sep 11, 2017 · CommonwealthPF

Deadlift

277.5kg

Sep 11, 2017 · CommonwealthPF

Total

680kg

Raw · -93 kg

DOTS

436.91

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat50 %6/12

Bench press65 %13/20

Deadlift67 %8/12

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Meet history

6 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 11, 2017	Commonwealth ChampionshipsCommonwealthPF · Raw · Open	93 kg91.15	205215225	180185187.5	260270277.5	680	436.91	4
Oct 20, 2016	African Classic Powerlifting ChampionshipsAfricanPF · Raw · Juniors	93 kg90.15	210215215	175181183	260272.5272.5	651	420.58	2
Dec 1, 2015	Commonwealth ChampionshipsCommonwealthPF · Raw · Bench only · Juniors	93 kg84.46	—	150160165	—	160	106.97	1
Dec 1, 2015	Commonwealth ChampionshipsCommonwealthPF · Raw · Juniors	93 kg85	190190202.5	165170·	240250260	605	403.08	6
Mar 27, 2015	SA Unequipped ChampionshipsSAPF · Raw · Open	93 kg86	180200210	170175180	240250260	625	413.79	2
Feb 7, 2015	SA Bench Press ChampionshipsSAPF · Raw · Bench only · Juniors	93 kg86.7	—	160165170	—	160	105.47	1
Aug 13, 2011	Inland Inter-Provincial ChampionshipsSAPF · Raw · Open	83 kg74.5	—	110110120	—	—	—	DQ

Commonwealth Championships
Sep 11, 2017 · CommonwealthPF · Raw
4
SQ
215
BP
187.5
DL
277.5
Total
680
African Classic Powerlifting Championships
Oct 20, 2016 · AfricanPF · Raw
2
SQ
210
BP
181
DL
260
Total
651
Commonwealth Championships
Dec 1, 2015 · CommonwealthPF · Raw
1
SQ
—
BP
160
DL
—
Total
160
Commonwealth Championships
Dec 1, 2015 · CommonwealthPF · Raw
6
SQ
190
BP
165
DL
250
Total
605
SA Unequipped Championships
Mar 27, 2015 · SAPF · Raw
2
SQ
200
BP
175
DL
250
Total
625
SA Bench Press Championships
Feb 7, 2015 · SAPF · Raw
1
SQ
—
BP
160
DL
—
Total
160
Inland Inter-Provincial Championships
Aug 13, 2011 · SAPF · Raw
DQ
SQ
—
BP
120
DL
—
Total
—

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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