Lifter profile
Frank La Spada
10 meets from 2016 to 2019
Top 16 %
of ranked men, by best DOTS
Frank La Spada competed in 10 powerlifting meets between 2016 and 2019, with PA. The best total, 555 kg (raw, -74 kg), was set in October 2018 at Australian National Championships, 35 kg more than at the first full-power meet in November 2016. With 425.05 DOTS, Frank La Spada ranks #2,203 among men in the Australia rankings and in the top 16% of ranked men worldwide.
192.5kg
Oct 13, 2018 · PA
127kg
Jun 28, 2019 · PA
237.5kg
Oct 13, 2018 · PA
555kg
Raw · -74 kg
425.05
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 28, 2019 | Australian Powerlifting ChampionshipsPA · Raw · Open | 69 kg68.5 | 175190192 | 115122127 | 210230234 | 551 | 420.23 | 2 |
| May 5, 2019 | Avia Performance OpenPA · Raw · Open | 69 kg68.7 | 177187190 | 115120125 | 215232245 | 534 | 406.42 | 1 |
| Oct 13, 2018 | Australian National ChampionshipsPA · Raw · Open | 69 kg68.1 | 177.5187.5192.5 | 117.5125125 | 217.5230237.5 | 555 | 425.05 | 2 |
| Aug 3, 2018 | Melbourne OpenPA · Raw · Open | 66 kg65.05 | 172.5185190 | 115122.5122.5 | 212.5230235 | 535 | 423.75 | 1 |
| May 13, 2018 | Avia Performance Autumn ChallengePA · Raw · Open | 66 kg65.85 | 170180190 | 115120125 | 210225235 | 535 | 419.90 | 1 |
| Nov 19, 2017 | Avia Performance Spring OpenPA · Raw · Open | 66 kg65.7 | 172.5175175 | 115122.5127.5 | 215222.5· | 520 | 408.82 | 1 |
| Oct 13, 2017 | Australia National Open ChampionshipsPA · Raw · Open | 66 kg65.85 | 175185190 | 115122.5125 | 217.5227.5227.5 | 527.5 | 414.01 | 4 |
| Jun 18, 2017 | Lift for Life Charity ChallengePA · Raw · Open | 66 kg65.09 | 170170185 | 117.5122.5125 | 210225235 | 527.5 | 417.62 | 1 |
| Apr 28, 2017 | Sydney OpenPA · Raw · Open | 66 kg65.2 | 172.5185185 | 112.5120125 | 210210225 | 530 | 419.06 | 1 |
| Nov 20, 2016 | SFA Intervarsity ChallengePA · Raw · Open | 66 kg65.1 | 170180190 | 112.5117.5117.5 | 205222.5230 | 520 | 411.63 | 1 |
- Australian Powerlifting Championships2
Jun 28, 2019 · PA · Raw
SQ190
BP127
DL234
Total551
- Avia Performance Open1
May 5, 2019 · PA · Raw
SQ177
BP125
DL232
Total534
- Australian National Championships2
Oct 13, 2018 · PA · Raw
SQ192.5
BP125
DL237.5
Total555
- Melbourne Open1
Aug 3, 2018 · PA · Raw
SQ190
BP115
DL230
Total535
- Avia Performance Autumn Challenge1
May 13, 2018 · PA · Raw
SQ180
BP120
DL235
Total535
- Avia Performance Spring Open1
Nov 19, 2017 · PA · Raw
SQ175
BP122.5
DL222.5
Total520
- Australia National Open Championships4
Oct 13, 2017 · PA · Raw
SQ185
BP125
DL217.5
Total527.5
- Lift for Life Charity Challenge1
Jun 18, 2017 · PA · Raw
SQ170
BP122.5
DL235
Total527.5
- Sydney Open1
Apr 28, 2017 · PA · Raw
SQ185
BP120
DL225
Total530
- SFA Intervarsity Challenge1
Nov 20, 2016 · PA · Raw
SQ180
BP117.5
DL222.5
Total520
Competed against
Lifters met at the same meets, same division first.
- Karl Di FalcoAustralia · 3 meets together663.5kg493.95 DOTS
- Joshua LuuAustralia · 3 meets together635kg498.66 DOTS
- Ross RickardsAustralia · 2 meets together600kg457.60 DOTS
- Samuel SchepisAustralia · 2 meets together697.5kg494.99 DOTS
- Jeremy Cheong1 meet together595.5kg467.12 DOTS
- Ben SellarsAustralia · 4 meets together720kg488.39 DOTS
- Joey ZinghiniAustralia · 4 meets together700kg478.33 DOTS
- David JameAustralia · 4 meets together865kg522.58 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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