Lifter profile

Ross Rickards

AustraliaMen-83 kgRawAusPLWPPA

15 meets from 2016 to 2024

Top 8 %

of ranked men, by best DOTS

#1,003 DOTS · Australia

Ross Rickards competed in 15 powerlifting meets between 2016 and 2024, with PA, WP, and AusPL. The best total, 600 kg (raw, -74 kg), was set in October 2018 at World Championships, 80 kg more than at the first full-power meet in March 2016. With 457.60 DOTS, Ross Rickards ranks #1,003 among men in the Australia rankings and in the top 8% of ranked men worldwide.

Squat

241kg

Nov 9, 2024 · AusPL

Bench press

135kg

Nov 9, 2024 · AusPL

Deadlift

245kg

Oct 10, 2018 · WP

Total

600kg

Raw · -74 kg

DOTS

457.60

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat85 %33/39

Bench press73 %27/37

Deadlift71 %30/42

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Meet history

15 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 9, 2024	Townsville ClashAusPL · Raw · Open	75 kg74.2	215230241	122.5130135	210230245	586	423.32	1
Oct 3, 2019	World ChampionshipsWP · Raw · Open	69 kg68.75	212222230	125128132	225238260	600	456.42	2
Jun 28, 2019	Australian Powerlifting ChampionshipsPA · Raw · Open	69 kg69	212220226	110110·	225238246	—	—	DQ
Apr 6, 2019	Barrier Reef BashPA · Raw · Open	77 kg71.74	210220227	126131134	219235247	593	438.02	1
Dec 15, 2018	Deep North Deadlift DerbyPA · Raw · Deadlift only · Open	77 kg70.7	—	—	217.5230245	230	171.58	3
Oct 10, 2018	World ChampionshipsWP · Raw · Open	69 kg68.5	—	—	—	600	457.60	1
Aug 16, 2018	Asia Pacific OpenWP · Raw · Open	69 kg68.75	205212.5220	122.5127.5130	215227.5237.5	587.5	446.91	1
May 19, 2018	BNB BrawlPA · Raw · Open	74 kg66.95	200210215	125130130	210225235	570	441.94	1
Feb 24, 2018	Barrier Reef BashPA · Raw · Open	66 kg66	190205215	115122.5·	210225225	537.5	421.15	1
Oct 13, 2017	Australia National Open ChampionshipsPA · Raw · Open	66 kg66	195207.5215	122.5127.5132.5	205217.5230	577.5	452.49	2
Sep 9, 2017	Iron RedemptionPA · Raw · Open	66 kg65.72	190200207.5	120125127.5	210220225	555	436.23	1
Jul 1, 2017	NQ Open IIPA · Raw · Open	66 kg65.4	195202.5207.5	122.5122.5125	205215217.5	550	433.88	1
Mar 4, 2017	NQ Open 1PA · Raw · Open	74 kg66.9	190205205	120130130	200215220	530	411.15	1
Dec 4, 2016	NQ Open IVPA · Raw · Open	74 kg69.8	200200215	120127.5132.5	180192.5205	547.5	412.08	1
Mar 5, 2016	North Queensland OpenPA · Raw · Open	74 kg71.05	200200210	120125130	180200200	520	386.62	1

Townsville Clash
Nov 9, 2024 · AusPL · Raw
1
SQ
241
BP
135
DL
210
Total
586
World Championships
Oct 3, 2019 · WP · Raw
2
SQ
230
BP
132
DL
238
Total
600
Australian Powerlifting Championships
Jun 28, 2019 · PA · Raw
DQ
SQ
226
BP
—
DL
238
Total
—
Barrier Reef Bash
Apr 6, 2019 · PA · Raw
1
SQ
227
BP
131
DL
235
Total
593
Deep North Deadlift Derby
Dec 15, 2018 · PA · Raw
3
SQ
—
BP
—
DL
230
Total
230
World Championships
Oct 10, 2018 · WP · Raw
1
SQ
222.5
BP
132.5
DL
245
Total
600
Asia Pacific Open
Aug 16, 2018 · WP · Raw
1
SQ
220
BP
130
DL
237.5
Total
587.5
BNB Brawl
May 19, 2018 · PA · Raw
1
SQ
210
BP
125
DL
235
Total
570
Barrier Reef Bash
Feb 24, 2018 · PA · Raw
1
SQ
205
BP
122.5
DL
210
Total
537.5
Australia National Open Championships
Oct 13, 2017 · PA · Raw
2
SQ
215
BP
132.5
DL
230
Total
577.5
Iron Redemption
Sep 9, 2017 · PA · Raw
1
SQ
207.5
BP
127.5
DL
220
Total
555
NQ Open II
Jul 1, 2017 · PA · Raw
1
SQ
207.5
BP
125
DL
217.5
Total
550
NQ Open 1
Mar 4, 2017 · PA · Raw
1
SQ
190
BP
120
DL
220
Total
530
NQ Open IV
Dec 4, 2016 · PA · Raw
1
SQ
215
BP
127.5
DL
205
Total
547.5
North Queensland Open
Mar 5, 2016 · PA · Raw
1
SQ
210
BP
130
DL
180
Total
520

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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