Lifter profile
Frank Palmer
26 meets from 1982 to 2017
Top 4.8 %
of ranked men, by best DOTS
Frank Palmer competed in 26 powerlifting meets between 1982 and 2017, with USPF, USAPL, USA-UA, and 1 more. The best total, 732.5 kg (single-ply, -93 kg), was set in December 1984 at Adironack Open, 170.04 kg more than at the first full-power meet in March 1982. With 479.26 DOTS, Frank Palmer ranks #11,218 among men in the USA rankings and in the top 4.8% of ranked men worldwide.
272.5kg
Dec 1, 1984 · USPF
257.5kg
Aug 24, 2002 · USAPL
272.5kg
Dec 1, 1984 · USPF
732.5kg
Single-ply · -93 kg
479.26
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
26 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 3, 2017 | New Jersey State ChampionshipsUSAPL · Single-ply · Bench only · M-O | 120+ kg125 | — | 205210210 | — | 205 | 116.19 | 1 |
| Jun 3, 2017 | New Jersey State ChampionshipsUSAPL · Single-ply · Bench only · M-M1 | 120+ kg125 | — | 205210210 | — | 205 | 116.19 | 1 |
| Sep 10, 2004 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-O | 125 kg119.2 | — | 240247.5265 | — | 240 | 138.14 | 4 |
| Aug 22, 2003 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-O | 125 kg125 | — | 235235252.5 | — | 235 | 133.19 | 5 |
| Apr 12, 2003 | State Powerlifting ChampionshipsUSAPL · Single-ply · M-O | 125 kg125 | — | — | — | 672.68 | 381.25 | 5 |
| Oct 19, 2002 | Thunder Mountain OpenUSAPL · Single-ply · M-O | 125+ kg— | — | — | — | — | — | DQ |
| Oct 19, 2002 | Thunder Mountain OpenUSAPL · Single-ply · Bench only · M-O | 125+ kg— | — | — | — | — | — | DQ |
| Aug 24, 2002 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-O | 125 kg125 | — | — | — | 257.5 | 145.94 | 4 |
| Sep 22, 2001 | National Bench Press ChampionshipsUSAPL · Single-ply · Bench only · M-O | 125 kg122.1 | — | 232.5240250 | — | 240 | 137.05 | 6 |
| Sep 16, 2000 | National Bench Press ChampionshipsUSAPL · Single-ply · Bench only · M-O | 125 kg125 | — | 227.5227.5232.5 | — | 227.5 | 128.94 | 4 |
| Sep 26, 1998 | National Bench Press ChampionshipsUSAPL · Raw · Bench only · MR-O | 125 kg125 | — | — | — | 182.5 | 103.43 | 1 |
| Sep 26, 1998 | National Bench Press ChampionshipsUSAPL · Single-ply · Bench only · M-O | 125 kg125 | — | — | — | 182.5 | 103.43 | 9 |
| Dec 2, 1989 | Northeastern U.S. Bench Press & Submaster/Masters Bench Press NationalsAPA · Single-ply · Bench only · Submasters 33-39 | 90 kg90 | — | — | — | 192.78 | 124.65 | 1 |
| Jul 13, 1985 | Biggest Bench on the BeachUSPF · Raw · Bench only · Open | 90 kg90 | — | — | — | 197.31 | 127.58 | 4 |
| Dec 1, 1984 | Adironack OpenUSPF · Single-ply · Open | 90 kg90 | — | — | — | 732.5 | 473.64 | 5 |
| Aug 12, 1984 | US Bench Press ChampionshipsUSPF · Raw · Bench only · Open | 82.5 kg82.5 | — | — | — | 181.44 | 122.91 | 1 |
| Jul 14, 1984 | Biggest Bench on the BeachUSPF · Raw · Bench only · Open | 90 kg90 | — | — | — | 192.78 | 124.65 | 5 |
| Mar 2, 1984 | Tri State MeetUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 707.5 | 479.26 | 1 |
| Dec 17, 1983 | YMCA NationalsUSPF · Single-ply · Open | 82.5 kg82.5 | 247.5260265 | 165177.5182.5 | 250265270 | 707.5 | 479.26 | 15 |
| Sep 24, 1983 | Eastern AmericaUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 690 | 467.40 | 3 |
| Aug 21, 1983 | US Bench Press ChampionshipsUSPF · Raw · Bench only · Open | 82.5 kg82.5 | — | — | — | 163.29 | 110.61 | 1 |
| Jun 4, 1983 | Junior NationalsUSPF · Single-ply · Open | 82.5 kg81.3 | 252.5252.5252.5 | 167.5177.5177.5 | 247.5265270 | 695 | 474.75 | 13 |
| Apr 30, 1983 | Connecticut State ChampionshipsUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 696.27 | 471.65 | 2 |
| Apr 23, 1983 | Power DayUSA-UA · Raw · Bench only · Open | 82.5 kg82.5 | — | — | — | 147.42 | 99.86 | 6 |
| Mar 5, 1983 | Tri State PowerliftingUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 707.5 | 479.26 | 1 |
| Nov 20, 1982 | Boston OpenUSPF · Single-ply · Open | 75 kg75 | — | — | — | 617.5 | 443.01 | 3 |
| Apr 25, 1982 | Connecticut PL ChampionshipsUSPF · Single-ply · Open | 75 kg75 | — | — | — | 576.06 | 413.28 | 2 |
| Apr 24, 1982 | Power DayUSA-UA · Raw · Bench only · Open | 82.5 kg82.5 | — | — | — | 154.22 | 104.47 | 1 |
| Apr 24, 1982 | Power DayUSA-UA · Raw · Deadlift only · Open | 82.5 kg82.5 | — | — | — | 204.12 | 138.27 | 5 |
| Mar 13, 1982 | Keystone Open Below Class IIUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 562.46 | 381.01 | 4 |
- New Jersey State Championships1
Jun 3, 2017 · USAPL · Single-ply
SQ—
BP205
DL—
Total205
- New Jersey State Championships1
Jun 3, 2017 · USAPL · Single-ply
SQ—
BP205
DL—
Total205
- Bench Press Nationals4
Sep 10, 2004 · USAPL · Single-ply
SQ—
BP240
DL—
Total240
- Bench Press Nationals5
Aug 22, 2003 · USAPL · Single-ply
SQ—
BP235
DL—
Total235
- State Powerlifting Championships5
Apr 12, 2003 · USAPL · Single-ply
SQ227.7
BP234.96
DL210.01
Total672.68
- Thunder Mountain OpenDQ
Oct 19, 2002 · USAPL · Single-ply
SQ—
BP—
DL—
Total—
- Thunder Mountain OpenDQ
Oct 19, 2002 · USAPL · Single-ply
SQ—
BP—
DL—
Total—
- Bench Press Nationals4
Aug 24, 2002 · USAPL · Single-ply
SQ—
BP257.5
DL—
Total257.5
- National Bench Press Championships6
Sep 22, 2001 · USAPL · Single-ply
SQ—
BP240
DL—
Total240
- National Bench Press Championships4
Sep 16, 2000 · USAPL · Single-ply
SQ—
BP227.5
DL—
Total227.5
- National Bench Press Championships1
Sep 26, 1998 · USAPL · Raw
SQ—
BP182.5
DL—
Total182.5
- National Bench Press Championships9
Sep 26, 1998 · USAPL · Single-ply
SQ—
BP182.5
DL—
Total182.5
- Northeastern U.S. Bench Press & Submaster/Masters Bench Press Nationals1
Dec 2, 1989 · APA · Single-ply
SQ—
BP192.78
DL—
Total192.78
- Biggest Bench on the Beach4
Jul 13, 1985 · USPF · Raw
SQ—
BP197.31
DL—
Total197.31
- Adironack Open5
Dec 1, 1984 · USPF · Single-ply
SQ272.5
BP187.5
DL272.5
Total732.5
- US Bench Press Championships1
Aug 12, 1984 · USPF · Raw
SQ—
BP181.44
DL—
Total181.44
- Biggest Bench on the Beach5
Jul 14, 1984 · USPF · Raw
SQ—
BP192.78
DL—
Total192.78
- Tri State Meet1
Mar 2, 1984 · USPF · Single-ply
SQ262.5
BP172.5
DL272.5
Total707.5
- YMCA Nationals15
Dec 17, 1983 · USPF · Single-ply
SQ265
BP177.5
DL265
Total707.5
- Eastern America3
Sep 24, 1983 · USPF · Single-ply
SQ245
BP182.5
DL262.5
Total690
- US Bench Press Championships1
Aug 21, 1983 · USPF · Raw
SQ—
BP163.29
DL—
Total163.29
- Junior Nationals13
Jun 4, 1983 · USPF · Single-ply
SQ252.5
BP177.5
DL265
Total695
- Connecticut State Championships2
Apr 30, 1983 · USPF · Single-ply
SQ263.08
BP172.37
DL260.82
Total696.27
- Power Day6
Apr 23, 1983 · USA-UA · Raw
SQ—
BP147.42
DL—
Total147.42
- Tri State Powerlifting1
Mar 5, 1983 · USPF · Single-ply
SQ265
BP175
DL267.5
Total707.5
- Boston Open3
Nov 20, 1982 · USPF · Single-ply
SQ200
BP165
DL252.5
Total617.5
- Connecticut PL Championships2
Apr 25, 1982 · USPF · Single-ply
SQ167.83
BP163.29
DL244.94
Total576.06
- Power Day1
Apr 24, 1982 · USA-UA · Raw
SQ—
BP154.22
DL—
Total154.22
- Power Day5
Apr 24, 1982 · USA-UA · Raw
SQ—
BP—
DL204.12
Total204.12
- Keystone Open Below Class II4
Mar 13, 1982 · USPF · Single-ply
SQ206.38
BP151.95
DL204.12
Total562.46
Competed against
Lifters met at the same meets, same division first.
- Brad KlingerUSA · 6 meets together827.5kg461.34 DOTS
- Daniel GaudreauUSA · 5 meets together960kg507.11 DOTS
- Scott LadeUSA · 4 meets together987.5kg560.94 DOTS
- Byron NicholsUSA · 4 meets together862.5kg487.97 DOTS
- Russ KitaniUSA · 4 meets together790kg467.89 DOTS
- Gary KruegerUSA · 4 meets together735kg429.84 DOTS
- Gary PamplinUSA · 2 meets together845.5kg501.07 DOTS
- Michael HartleUSA · 2 meets together835kg473.24 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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