Lifter profile
Russ Kitani
50 meets from 1989 to 2010
Top 6.3 %
of ranked men, by best DOTS
Russ Kitani competed in 50 powerlifting meets between 1989 and 2010, with USAPL, WABDL, USPF, and 7 more. The best total, 790 kg (single-ply, -120 kg), was set in March 1993 at California State Championships. With 467.89 DOTS, Russ Kitani ranks #15,042 among men in the USA rankings and in the top 6.3% of ranked men worldwide.
285kg
Feb 1, 1997 · ADFPA
288kg
Nov 16, 2005 · WABDL
320kg
Mar 13, 1993 · ADFPA
790kg
Single-ply · -120 kg
467.89
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
50 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 17, 2010 | State ChampionshipsUSAPL · Raw · MR-M1 | 125 kg125 | — | — | — | 575 | 325.88 | 1 |
| Aug 10, 2007 | Clash of the TitansHardcore · Raw · Bench only · Open | —119.75 | — | — | — | 249.48 | 143.38 | 2 |
| Dec 9, 2006 | Toys for Tots InvitationalUSAPL · Single-ply · M-O | 125 kg113.1 | — | — | — | 547.5 | 320.96 | 4 |
| Nov 15, 2006 | World ChampionshipsWABDL · Multi-ply · Bench only · Masters 40-46 | 110 kg110 | — | — | — | — | — | DQ |
| Mar 25, 2006 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-O | 110 kg109.68 | — | 255260270 | — | — | — | DQ |
| Mar 25, 2006 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-M1a | 110 kg109.68 | — | 255260270 | — | — | — | DQ |
| Nov 16, 2005 | World ChampionshipsWABDL · Multi-ply · Bench only · Masters 40-46 | 110 kg108.23 | — | — | — | 288 | 171.63 | 2 |
| Sep 17, 2005 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-O | 110 kg107.5 | — | 259.91277.6280.32 | — | 259.91 | 155.30 | 4 |
| Sep 17, 2005 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-M1a | 110 kg107.5 | — | 259.91277.6280.32 | — | 259.91 | 155.30 | 2 |
| May 20, 2005 | Masters NationalsUSAPL · Single-ply · M-M1a | 110 kg110 | — | — | — | 725 | 429.39 | 4 |
| Jan 15, 2005 | Nor Cal Winter ClassicUSAPL · Single-ply · M-M1a | 125 kg125 | — | — | — | 502.58 | 284.84 | 4 |
| Nov 10, 2004 | World ChampionshipsWABDL · Multi-ply · Bench only · Masters 40-46 | 110 kg110 | — | — | — | 275 | 162.87 | 1 |
| Sep 10, 2004 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-O | 110 kg109.9 | — | 250250267.5 | — | 250 | 148.12 | 4 |
| Sep 10, 2004 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-M1a | 110 kg109.9 | — | 250250267.5 | — | 250 | 148.12 | 2 |
| Apr 17, 2004 | State PL & BP ChampionshipsUSAPL · Single-ply · Bench only · M-O | 110 kg110 | — | — | — | 262.63 | 155.55 | 1 |
| Dec 9, 2003 | World ChampionshipsWABDL · Multi-ply · Bench only · Submasters 34-39 | 110 kg110 | — | — | — | 260 | 153.99 | 1 |
| Dec 9, 2003 | World ChampionshipsWABDL · Multi-ply · Bench only · Open | 110 kg110 | — | — | — | 260 | 153.99 | 3 |
| Apr 12, 2003 | State Powerlifting ChampionshipsUSAPL · Single-ply · M-O | 110 kg110 | — | — | — | 772.47 | 457.51 | 3 |
| Nov 14, 2002 | World ChampionshipsWABDL · Multi-ply · Bench only · Submasters 34-39 | 110 kg110 | — | — | — | 272.5 | 161.39 | 1 |
| Oct 5, 2002 | Central California Powerlifting/Benchpress and Deadlift ChampionshipUSPF · Single-ply · Open | 110 kg110 | — | — | — | 769.75 | 455.90 | 4 |
| Oct 5, 2002 | Central California Powerlifting/Benchpress and Deadlift ChampionshipUSPF · Single-ply · Bench only · Open | 110 kg110 | — | — | — | 249.93 | 148.03 | 1 |
| Aug 24, 2002 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-O | 110 kg110 | — | — | — | 255 | 151.03 | 3 |
| Apr 27, 2002 | California StateUSAPL · Single-ply · M-O | 110 kg110 | — | — | — | 722.5 | 427.91 | 4 |
| Nov 15, 2001 | World ChampionshipsWABDL · Multi-ply · Bench only · Submasters 34-39 | 110 kg110 | — | — | — | 237.5 | 140.66 | 2 |
| Oct 6, 2001 | Central California Powerlifting/Benchpress and Deadlift ChampionshipUSPF · Single-ply · Bench only · Submasters 35-39 | 110 kg110 | — | — | — | 229.97 | 136.20 | 1 |
| Oct 6, 2001 | Central California Powerlifting/Benchpress and Deadlift ChampionshipUSPF · Single-ply · Bench only · Open | 110 kg110 | — | — | — | 229.97 | 136.20 | 1 |
| Sep 8, 2001 | West Coast BP & DLWABDL · Multi-ply · Bench only · Open | 110 kg110 | — | — | — | 227.5 | 134.74 | 1 |
| Mar 10, 2001 | State MeetUSAPL · Single-ply · M-O | 110 kg110 | — | — | — | 763 | 451.90 | 1 |
| Mar 10, 2001 | State Squat and Grip It & Rip ItUSAPL · Single-ply · Deadlift only · M-O | 110 kg110 | — | — | — | 260 | 153.99 | 1 |
| Feb 17, 2001 | California State BP/DLWABDL · Multi-ply · Bench only · Open | 110 kg110 | — | — | — | 240 | 142.14 | 1 |
| Nov 16, 2000 | World ChampionshipsWABDL · Multi-ply · Bench only · Submasters 34-39 | 110 kg110 | — | — | — | 257.5 | 152.51 | 1 |
| Sep 16, 2000 | National Bench Press ChampionshipsUSAPL · Single-ply · Bench only · M-LT | 110 kg110 | — | 245245247.5 | — | — | — | DQ |
| Sep 16, 2000 | National Bench Press ChampionshipsUSAPL · Single-ply · Bench only · M-O | 110 kg110 | — | 245245247.5 | — | — | — | DQ |
| Dec 17, 1999 | World ChampionshipsWPF · Single-ply · Bench only · Open | 125 kg125 | — | — | — | 245 | 138.86 | 1 |
| Nov 20, 1999 | World Bench Press ChampionshipsAAU · Single-ply · Bench only · Open | 110 kg110 | — | — | — | 255.5 | 151.32 | 1 |
| May 21, 1999 | Submasters/Masters/Women/Junior/Teenage NationalsAPF · Multi-ply · Submasters 33-39 | 110 kg110 | 272.5285285 | 235245245 | 235245252.5 | 762.5 | 451.60 | 2 |
| Nov 22, 1998 | World Bench Press ChampionshipsAAU · Single-ply · Bench only · Open | 110 kg110 | — | — | — | 245 | 145.11 | 1 |
| Sep 26, 1998 | National Bench Press ChampionshipsAAU · Single-ply · Bench only · Open | 110 kg110 | — | — | — | 230 | 136.22 | 1 |
| Jun 11, 1998 | National Raw Powerlifting ChampionshipsAAU · Raw · Open | 110 kg110 | — | — | — | 640 | 379.05 | 2 |
| Apr 3, 1998 | California StateUSAPL · Single-ply · Open | 110 kg110 | — | — | — | 610 | 361.28 | 3 |
| Feb 1, 1997 | California StateADFPA · Single-ply · Open | —— | — | — | — | 755 | — | 5 |
| May 25, 1996 | National Men's Powerlifting ChampionshipsAAU · Single-ply · Open | 110 kg110 | 260277.5282.5 | 225225242.5 | 227.5245245 | 735 | 435.32 | 4 |
| Sep 16, 1995 | Bench Press NationalsAAU · Single-ply · Bench only · Open | 110 kg110 | — | — | — | 232.5 | 137.70 | 1 |
| Jul 22, 1995 | California State Bench PressADFPA · Single-ply · Bench only · Open | 110 kg110 | — | — | — | 227.5 | 134.74 | 1 |
| Mar 25, 1995 | California StateADFPA · Single-ply · Open | 110 kg110 | — | — | — | 732.5 | 433.84 | 2 |
| Apr 23, 1994 | California StateADFPA · Single-ply · Open | 100 kg100 | — | — | — | 750 | 461.64 | 2 |
| Jan 23, 1994 | California State SquatADFPA · Single-ply · Squat only · Open | 110 kg110 | — | — | — | 277.5 | 164.35 | 1 |
| Oct 9, 1993 | Central California OpenUSPF · Single-ply · Bench only · Open | 110 kg110 | — | — | — | 220 | 130.30 | 1 |
| Mar 13, 1993 | California State ChampionshipsADFPA · Single-ply · Open | 110 kg110 | — | — | — | 790 | 467.89 | 3 |
| Oct 10, 1992 | Central California OpenUSPF · Single-ply · Bench only · Open | 100 kg100 | — | — | — | 200 | 123.10 | 1 |
| Jul 19, 1992 | Grand Nationals/WorldsNASA · Single-ply · Bench only · Pure | 100 kg100 | — | — | — | 195 | 120.03 | 3 |
| Oct 12, 1991 | Central California OpenUSPF · Single-ply · Bench only · Open | 100 kg100 | — | — | — | 207.5 | 127.72 | 1 |
| Aug 31, 1991 | Malibu ClassicAPF · Single-ply · Bench only · Open | 100 kg100 | — | — | — | 195 | 120.03 | 6 |
| Jul 14, 1990 | Paradise Beach Bench ChallengeUSPF · Single-ply · Bench only · Open | 100 kg100 | — | — | — | 187.5 | 115.41 | 1 |
| Mar 17, 1990 | California Tour Bench PressUSPF · Single-ply · Bench only · Open | 100 kg100 | — | — | — | 192.5 | 118.49 | 3 |
| Nov 18, 1989 | California Tour Bench PressUSPF · Single-ply · Bench only · Open | 100 kg100 | — | — | — | 182.5 | 112.33 | 6 |
| Jun 24, 1989 | Paradise Beach Bench Press Team ChallengeUSA-UA · Single-ply · Bench only · Novice | 90 kg90 | — | — | — | 170 | 109.92 | 4 |
- State Championships1
Apr 17, 2010 · USAPL · Raw
SQ205
BP185
DL185
Total575
- Clash of the Titans2
Aug 10, 2007 · Hardcore · Raw
SQ—
BP249.48
DL—
Total249.48
- Toys for Tots Invitational4
Dec 9, 2006 · USAPL · Single-ply
SQ182.5
BP182.5
DL182.5
Total547.5
- World ChampionshipsDQ
Nov 15, 2006 · WABDL · Multi-ply
SQ—
BP—
DL—
Total—
- Bench Press NationalsDQ
Mar 25, 2006 · USAPL · Single-ply
SQ—
BP—
DL—
Total—
- Bench Press NationalsDQ
Mar 25, 2006 · USAPL · Single-ply
SQ—
BP—
DL—
Total—
- World Championships2
Nov 16, 2005 · WABDL · Multi-ply
SQ—
BP288
DL—
Total288
- Bench Press Nationals4
Sep 17, 2005 · USAPL · Single-ply
SQ—
BP259.91
DL—
Total259.91
- Bench Press Nationals2
Sep 17, 2005 · USAPL · Single-ply
SQ—
BP259.91
DL—
Total259.91
- Masters Nationals4
May 20, 2005 · USAPL · Single-ply
SQ245
BP262.5
DL217.5
Total725
- Nor Cal Winter Classic4
Jan 15, 2005 · USAPL · Single-ply
SQ160.12
BP182.34
DL160.12
Total502.58
- World Championships1
Nov 10, 2004 · WABDL · Multi-ply
SQ—
BP275
DL—
Total275
- Bench Press Nationals4
Sep 10, 2004 · USAPL · Single-ply
SQ—
BP250
DL—
Total250
- Bench Press Nationals2
Sep 10, 2004 · USAPL · Single-ply
SQ—
BP250
DL—
Total250
- State PL & BP Championships1
Apr 17, 2004 · USAPL · Single-ply
SQ—
BP262.63
DL—
Total262.63
- World Championships1
Dec 9, 2003 · WABDL · Multi-ply
SQ—
BP260
DL—
Total260
- World Championships3
Dec 9, 2003 · WABDL · Multi-ply
SQ—
BP260
DL—
Total260
- State Powerlifting Championships3
Apr 12, 2003 · USAPL · Single-ply
SQ249.93
BP272.61
DL249.93
Total772.47
- World Championships1
Nov 14, 2002 · WABDL · Multi-ply
SQ—
BP272.5
DL—
Total272.5
- Central California Powerlifting/Benchpress and Deadlift Championship4
Oct 5, 2002 · USPF · Single-ply
SQ259.91
BP249.93
DL259.91
Total769.75
- Central California Powerlifting/Benchpress and Deadlift Championship1
Oct 5, 2002 · USPF · Single-ply
SQ—
BP249.93
DL—
Total249.93
- Bench Press Nationals3
Aug 24, 2002 · USAPL · Single-ply
SQ—
BP255
DL—
Total255
- California State4
Apr 27, 2002 · USAPL · Single-ply
SQ250
BP227.5
DL245
Total722.5
- World Championships2
Nov 15, 2001 · WABDL · Multi-ply
SQ—
BP237.5
DL—
Total237.5
- Central California Powerlifting/Benchpress and Deadlift Championship1
Oct 6, 2001 · USPF · Single-ply
SQ—
BP229.97
DL—
Total229.97
- Central California Powerlifting/Benchpress and Deadlift Championship1
Oct 6, 2001 · USPF · Single-ply
SQ—
BP229.97
DL—
Total229.97
- West Coast BP & DL1
Sep 8, 2001 · WABDL · Multi-ply
SQ—
BP227.5
DL—
Total227.5
- State Meet1
Mar 10, 2001 · USAPL · Single-ply
SQ263
BP240
DL260
Total763
- State Squat and Grip It & Rip It1
Mar 10, 2001 · USAPL · Single-ply
SQ—
BP—
DL260
Total260
- California State BP/DL1
Feb 17, 2001 · WABDL · Multi-ply
SQ—
BP240
DL—
Total240
- World Championships1
Nov 16, 2000 · WABDL · Multi-ply
SQ—
BP257.5
DL—
Total257.5
- National Bench Press ChampionshipsDQ
Sep 16, 2000 · USAPL · Single-ply
SQ—
BP—
DL—
Total—
- National Bench Press ChampionshipsDQ
Sep 16, 2000 · USAPL · Single-ply
SQ—
BP—
DL—
Total—
- World Championships1
Dec 17, 1999 · WPF · Single-ply
SQ—
BP245
DL—
Total245
- World Bench Press Championships1
Nov 20, 1999 · AAU · Single-ply
SQ—
BP255.5
DL—
Total255.5
- Submasters/Masters/Women/Junior/Teenage Nationals2
May 21, 1999 · APF · Multi-ply
SQ272.5
BP245
DL245
Total762.5
- World Bench Press Championships1
Nov 22, 1998 · AAU · Single-ply
SQ—
BP245
DL—
Total245
- National Bench Press Championships1
Sep 26, 1998 · AAU · Single-ply
SQ—
BP230
DL—
Total230
- National Raw Powerlifting Championships2
Jun 11, 1998 · AAU · Raw
SQ205
BP205
DL230
Total640
- California State3
Apr 3, 1998 · USAPL · Single-ply
SQ185
BP240
DL185
Total610
- California State5
Feb 1, 1997 · ADFPA · Single-ply
SQ285
BP242.5
DL227.5
Total755
- National Men's Powerlifting Championships4
May 25, 1996 · AAU · Single-ply
SQ282.5
BP225
DL227.5
Total735
- Bench Press Nationals1
Sep 16, 1995 · AAU · Single-ply
SQ—
BP232.5
DL—
Total232.5
- California State Bench Press1
Jul 22, 1995 · ADFPA · Single-ply
SQ—
BP227.5
DL—
Total227.5
- California State2
Mar 25, 1995 · ADFPA · Single-ply
SQ265
BP227.5
DL240
Total732.5
- California State2
Apr 23, 1994 · ADFPA · Single-ply
SQ272.5
BP225
DL252.5
Total750
- California State Squat1
Jan 23, 1994 · ADFPA · Single-ply
SQ277.5
BP—
DL—
Total277.5
- Central California Open1
Oct 9, 1993 · USPF · Single-ply
SQ—
BP220
DL—
Total220
- California State Championships3
Mar 13, 1993 · ADFPA · Single-ply
SQ265
BP205
DL320
Total790
- Central California Open1
Oct 10, 1992 · USPF · Single-ply
SQ—
BP200
DL—
Total200
- Grand Nationals/Worlds3
Jul 19, 1992 · NASA · Single-ply
SQ—
BP195
DL—
Total195
- Central California Open1
Oct 12, 1991 · USPF · Single-ply
SQ—
BP207.5
DL—
Total207.5
- Malibu Classic6
Aug 31, 1991 · APF · Single-ply
SQ—
BP195
DL—
Total195
- Paradise Beach Bench Challenge1
Jul 14, 1990 · USPF · Single-ply
SQ—
BP187.5
DL—
Total187.5
- California Tour Bench Press3
Mar 17, 1990 · USPF · Single-ply
SQ—
BP192.5
DL—
Total192.5
- California Tour Bench Press6
Nov 18, 1989 · USPF · Single-ply
SQ—
BP182.5
DL—
Total182.5
- Paradise Beach Bench Press Team Challenge4
Jun 24, 1989 · USA-UA · Single-ply
SQ—
BP170
DL—
Total170
Competed against
Lifters met at the same meets, same division first.
- Jani Toivo Kristian IhalainenFinland · 3 meets together972.5kg577.47 DOTS
- Todd ChristensenUSA · 3 meets together862.5kg503.35 DOTS
- Kegan EngelkeUSA · 2 meets together872.21kg516.58 DOTS
- Clinton SimsUSA · 2 meets together777.34kg469.21 DOTS
- Josh NelsonUSA · 2 meets together770kg475.08 DOTS
- Gary PamplinUSA · 2 meets together845.5kg501.07 DOTS
- Adam NunnalleeUSA · 1 meet together842.5kg502.98 DOTS
- Chris RileyUSA · 1 meet together792.5kg469.37 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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