Lifter profile
Frank Plonka
1 meet in 2019
Top 66.2 %
of ranked men, by best DOTS
Frank Plonka competed in one powerlifting meet in 2019, with APF. The best total, 442.5 kg (raw, -74 kg), was set in July 2019 at Summer Bash. With 320.50 DOTS, Frank Plonka ranks #192,329 among men in the USA rankings and in the top 66.2% of ranked men worldwide.
152.5kg
Jul 27, 2019 · APF
125kg
Jul 27, 2019 · APF
165kg
Jul 27, 2019 · APF
442.5kg
Raw · -74 kg
320.50
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 27, 2019 | Summer BashAPF · Raw · M_OR_APF | 75 kg73.9 | 130132.5152.5 | 125135137.5 | 145152.5165 | 442.5 | 320.50 | 1 |
- Summer Bash1
Jul 27, 2019 · APF · Raw
SQ152.5
BP125
DL165
Total442.5
Competed against
Lifters met at the same meets, same division first.
- Freddy CrosbyUSA · 1 meet together1,090.44kg632.01 DOTS
- Peter KatsuleasUSA · 1 meet together920.79kg596.02 DOTS
- Dave ChastainUSA · 1 meet together845kg548.85 DOTS
- Zachary InskeepUSA · 1 meet together912.5kg547.22 DOTS
- Kalle Ylitalo-JamesFinland · 1 meet together965kg535.80 DOTS
- Percy ColvinUSA · 1 meet together882kg525.11 DOTS
- Elijah DertzUSA · 1 meet together910kg522.62 DOTS
- Pat CrawfordUSA · 1 meet together920kg522.08 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile