Lifter profile
Frank Russo
11 meets from 2013 to 2019
Top 27.3 %
of ranked men, by best DOTS
Frank Russo competed in 11 powerlifting meets between 2013 and 2019, with USPA and USPF. The best total, 610 kg (raw, -93 kg), was set in August 2015 at Southern Elite Classic, 72.5 kg more than at the first full-power meet in May 2013. With 395.31 DOTS, Frank Russo ranks #73,201 among men in the USA rankings and in the top 27.3% of ranked men worldwide.
202.5kg
Jul 20, 2019 · USPA
142.5kg
May 30, 2015 · USPA
270kg
Aug 8, 2015 · USPA
610kg
Raw · -93 kg
395.31
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 20, 2019 | Elite Fitness OpenUSPA · Raw · Juniors 20-23 | 75 kg74.9 | — | — | — | 517.5 | 371.58 | 1 |
| Feb 16, 2019 | Winter ClassicUSPA · Raw · Juniors 18-19 | 75 kg72.2 | — | — | — | 507.5 | 373.26 | 1 |
| Nov 17, 2018 | New York State Powerlifting ChampionshipsUSPA · Raw · Juniors 18-19 | 75 kg72.7 | — | — | — | 477.5 | 349.59 | 1 |
| May 19, 2018 | Western New York Powerlifting ChampionshipsUSPA · Raw · Juniors 18-19 | 67.5 kg64.4 | — | — | — | 435 | 347.17 | 1 |
| Aug 8, 2015 | Southern Elite ClassicUSPA · Raw · Submasters 35-39 | 90 kg89.6 | — | — | — | 610 | 395.31 | 2 |
| May 30, 2015 | Mississippi State MeetUSPA · Raw · Submasters 35-39 | 90 kg88.9 | — | — | — | 602.5 | 392.02 | 2 |
| Feb 28, 2015 | 4th Annual Lifting for a MiracleUSPA · Raw · Submasters 35-39 | 90 kg89.2 | — | — | — | 585 | 379.98 | 1 |
| Jun 21, 2014 | Mississippi State Powerlifting ChampionshipsUSPA · Raw · Submasters 35-39 | 90 kg89.45 | — | — | — | 570 | 369.71 | 2 |
| Jan 25, 2014 | Power Zone ClassicUSPA · Wraps · Submasters 35-39 | 90 kg89.9 | — | — | — | 592.5 | 383.33 | 1 |
| Jun 29, 2013 | Deep South PowerliftingUSPA · Wraps · Submasters 35-39 | 100 kg97.07 | — | — | — | 532.5 | 332.10 | 1 |
| May 11, 2013 | National ChampionshipsUSPF · Wraps · Submasters 33-39 | 100 kg100 | — | — | — | 537.5 | 330.84 | 2 |
- Elite Fitness Open1
Jul 20, 2019 · USPA · Raw
SQ202.5
BP115
DL200
Total517.5
- Winter Classic1
Feb 16, 2019 · USPA · Raw
SQ192.5
BP105
DL210
Total507.5
- New York State Powerlifting Championships1
Nov 17, 2018 · USPA · Raw
SQ185
BP97.5
DL195
Total477.5
- Western New York Powerlifting Championships1
May 19, 2018 · USPA · Raw
SQ160
BP92.5
DL182.5
Total435
- Southern Elite Classic2
Aug 8, 2015 · USPA · Raw
SQ200
BP140
DL270
Total610
- Mississippi State Meet2
May 30, 2015 · USPA · Raw
SQ195
BP142.5
DL265
Total602.5
- 4th Annual Lifting for a Miracle1
Feb 28, 2015 · USPA · Raw
SQ190
BP137.5
DL257.5
Total585
- Mississippi State Powerlifting Championships2
Jun 21, 2014 · USPA · Raw
SQ187.5
BP137.5
DL245
Total570
- Power Zone Classic1
Jan 25, 2014 · USPA · Wraps
SQ200
BP127.5
DL265
Total592.5
- Deep South Powerlifting1
Jun 29, 2013 · USPA · Wraps
SQ182.5
BP122.5
DL227.5
Total532.5
- National Championships2
May 11, 2013 · USPF · Wraps
SQ165
BP115
DL257.5
Total537.5
Competed against
Lifters met at the same meets, same division first.
- Andrew LorinoUSA · 5 meets together755kg486.57 DOTS
- Tee CumminsUSA · 3 meets together932.13kg574.26 DOTS
- Brandon HarringtonUSA · 2 meets together645kg474.12 DOTS
- Michael BulzomiUSA · 2 meets together653kg451.27 DOTS
- Ryan NewellUSA · 2 meets together812.5kg510.67 DOTS
- De'Jon HolmesUSA · 2 meets together720kg463.08 DOTS
- Preston ReynoldsUSA · 1 meet together805kg468.82 DOTS
- Josh SereanUSA · 1 meet together685kg452.34 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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