Lifter profile
Frank Wakakuwa
29 meets from 1989 to 2014
Top 25.1 %
of ranked men, by best DOTS
Frank Wakakuwa competed in 29 powerlifting meets between 1989 and 2014, with WABDL, USPF, USPA, and 3 more. The best total, 675.85 kg (single-ply, -120 kg), was set in November 1990 at Titan Hawaii Championships. With 400.28 DOTS, Frank Wakakuwa ranks #67,001 among men in the USA rankings and in the top 25.1% of ranked men worldwide.
235.87kg
Nov 10, 1990 · USPF
307.5kg
Nov 13, 2012 · WABDL
217.72kg
Nov 10, 1990 · USPF
675.85kg
Single-ply · -120 kg
400.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
29 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 21, 2014 | World ChampionshipsWABDL · Multi-ply · Bench only · Law-Fire 40-47 | 100 kg100 | — | — | — | — | — | DQ |
| Nov 21, 2014 | World ChampionshipsWABDL · Multi-ply · Bench only · Masters 40-46 | 100 kg100 | — | — | — | — | — | DQ |
| Nov 6, 2013 | World ChampionshipsWABDL · Multi-ply · Bench only · Masters 40-46 | 110 kg110 | — | — | — | 282.5 | 167.32 | 1 |
| Nov 6, 2013 | World ChampionshipsWABDL · Multi-ply · Bench only · Law-Fire 40-47 | 110 kg110 | — | — | — | 282.5 | 167.32 | 1 |
| Apr 6, 2013 | Nevada State and SW RegionalUSPA · Multi-ply · Bench only · Masters 40-44 | 110 kg104.6 | — | — | — | — | — | DQ |
| Nov 13, 2012 | World ChampionshipsWABDL · Multi-ply · Bench only · Law-Fire 40-47 | 110 kg110 | — | — | — | 307.5 | 182.12 | 1 |
| Nov 30, 2011 | World PL BP DL ChampionshipsIPL · Multi-ply · Bench only · Masters 40-44 | 110 kg105.69 | — | — | — | 290 | 174.44 | 1 |
| Nov 1, 2011 | World ChampionshipsWABDL · Multi-ply · Bench only · Law-Fire 40-47 | 110 kg110 | — | — | — | — | — | DQ |
| Nov 1, 2011 | World ChampionshipsWABDL · Multi-ply · Bench only · Masters 40-46 | 110 kg110 | — | — | — | 282.5 | 167.32 | 1 |
| Nov 16, 2010 | World ChampionshipsWABDL · Multi-ply · Bench only · Law-Fire 40-47 | 110 kg110 | — | — | — | 250 | 148.07 | 1 |
| Nov 16, 2010 | World ChampionshipsWABDL · Multi-ply · Bench only · Masters 40-46 | 110 kg110 | — | — | — | 250 | 148.07 | 1 |
| Oct 31, 2009 | World ChampionshipsWABDL · Single-ply · Bench only · Law-Fire 40-47 | 110 kg110 | — | — | — | 282.5 | 167.32 | 1 |
| Oct 31, 2009 | World ChampionshipsWABDL · Single-ply · Bench only · Masters 40-46 | 110 kg110 | — | — | — | 282.5 | 167.32 | 1 |
| Nov 12, 2008 | World ChampionshipsWABDL · Single-ply · Bench only · Law-Fire 40-47 | 110 kg110 | — | — | — | 272.5 | 161.39 | 1 |
| Nov 12, 2008 | World ChampionshipsWABDL · Single-ply · Bench only · Masters 40-46 | 110 kg110 | — | — | — | — | — | DQ |
| Nov 15, 2007 | World ChampionshipsWABDL · Single-ply · Bench only · Submasters 33-39 | 110 kg110 | — | — | — | 272.5 | 161.39 | 1 |
| Nov 15, 2007 | World ChampionshipsWABDL · Single-ply · Bench only · Law-Fire Submasters | 110 kg110 | — | — | — | — | — | DQ |
| Nov 15, 2006 | World ChampionshipsWABDL · Multi-ply · Bench only · Submasters 33-39 | 110 kg110 | — | — | — | — | — | DQ |
| Nov 15, 2006 | World ChampionshipsWABDL · Multi-ply · Bench only · Law-Fire Submasters | 110 kg110 | — | — | — | — | — | DQ |
| Nov 16, 2005 | World ChampionshipsWABDL · Multi-ply · Bench only · Submasters 34-39 | 110 kg108.05 | — | — | — | — | — | DQ |
| Nov 16, 2005 | World ChampionshipsWABDL · Multi-ply · Bench only · Law-Fire Submasters | 110 kg108.05 | — | — | — | 282.5 | 168.46 | 1 |
| Nov 10, 2004 | World ChampionshipsWABDL · Multi-ply · Bench only · Law/Fire Submasters 34-39 | 110 kg110 | — | — | — | 287.5 | 170.28 | 1 |
| Nov 10, 2004 | World ChampionshipsWABDL · Multi-ply · Bench only · Submasters 34-39 | 110 kg110 | — | — | — | 287.5 | 170.28 | 1 |
| Dec 9, 2003 | World ChampionshipsWABDL · Multi-ply · Bench only · Open | 110 kg110 | — | — | — | 282.5 | 167.32 | 2 |
| Dec 9, 2003 | World ChampionshipsWABDL · Multi-ply · Bench only · Law/Fire Submasters | 110 kg110 | — | — | — | 282.5 | 167.32 | 1 |
| Nov 14, 2002 | World ChampionshipsWABDL · Multi-ply · Bench only · Open | 110 kg110 | — | — | — | 272.5 | 161.39 | 3 |
| Nov 14, 2002 | World ChampionshipsWABDL · Multi-ply · Bench only · Law-Fire Submasters | 110 kg110 | — | — | — | 272.5 | 161.39 | 1 |
| Nov 15, 2001 | World ChampionshipsWABDL · Multi-ply · Bench only · Law/Fire Open | 110 kg110 | — | — | — | 215 | 127.34 | 2 |
| Nov 16, 2000 | World ChampionshipsWABDL · Multi-ply · Bench only · Law/Fire Open | 125 kg114.31 | — | ··295 | — | 272.5 | 159.14 | 1 |
| Nov 5, 1999 | World ChampionshipsWABDL · Multi-ply · Bench only · Law-Fire Open | 110 kg110 | — | — | — | 260 | 153.99 | 1 |
| Nov 5, 1999 | World ChampionshipsWABDL · Multi-ply · Bench only · Open | 110 kg110 | — | — | — | 260 | 153.99 | 2 |
| Nov 13, 1998 | 24 Hour Fitness World Bench Press and DeadliftWABDL · Multi-ply · Bench only · Open | 125 kg125 | — | — | — | 277.5 | 157.27 | 2 |
| Nov 13, 1998 | 24 Hour Fitness World Bench Press and DeadliftWABDL · Multi-ply · Bench only · Law/Fire | 125 kg125 | — | — | — | 277.5 | 157.27 | 1 |
| May 9, 1998 | National Bench pressWABDL · Multi-ply · Bench only · Open | 125 kg125 | — | — | — | 272.5 | 154.44 | 2 |
| May 9, 1998 | National Bench pressWABDL · Multi-ply · Bench only · Law | 125 kg125 | — | — | — | 272.5 | 154.44 | 1 |
| Nov 29, 1997 | Miller Lite World BP/DLWABDL · Multi-ply · Bench only · Open | 110 kg110 | — | — | — | 277.5 | 164.35 | 1 |
| Nov 29, 1997 | Miller Lite World BP/DLWABDL · Multi-ply · Bench only · Law | 110 kg110 | — | — | — | 277.5 | 164.35 | 1 |
| Feb 22, 1997 | Bench Press NationalsUSPF · Single-ply · Bench only · Open | 110 kg110 | — | — | — | 250 | 148.07 | 2 |
| Dec 1, 1996 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 110 kg108.4 | — | — | — | 235 | 139.96 | 5 |
| May 2, 1996 | National Bench PressUSPF · Single-ply · Bench only · Open | 110 kg110 | — | — | — | 245 | 145.11 | 1 |
| Dec 10, 1995 | Gold's Gym Hawaii StateUSPF · Single-ply · Bench only · Open | 110 kg110 | — | — | — | 250 | 148.07 | 1 |
| Sep 16, 1995 | Greatest Bench Press in AmericaUSA-UA · Multi-ply · Bench only · Open | 110 kg105.69 | — | 260.82260.82272.16 | — | — | — | DQ |
| Apr 28, 1995 | Hawaii Record BreakersUSPF · Single-ply · Bench only · Open | 110 kg110 | — | — | — | 250 | 148.07 | 1 |
| Nov 10, 1990 | Titan Hawaii ChampionshipsUSPF · Single-ply · Novice | 110 kg110 | — | — | — | 675.85 | 400.28 | 2 |
| Jul 30, 1989 | Hawaii Bench ClassicUSPF · Single-ply · Bench only · Novice | 110 kg110 | — | — | — | 202.5 | 119.93 | 2 |
- World ChampionshipsDQ
Nov 21, 2014 · WABDL · Multi-ply
SQ—
BP—
DL—
Total—
- World ChampionshipsDQ
Nov 21, 2014 · WABDL · Multi-ply
SQ—
BP—
DL—
Total—
- World Championships1
Nov 6, 2013 · WABDL · Multi-ply
SQ—
BP282.5
DL—
Total282.5
- World Championships1
Nov 6, 2013 · WABDL · Multi-ply
SQ—
BP282.5
DL—
Total282.5
- Nevada State and SW RegionalDQ
Apr 6, 2013 · USPA · Multi-ply
SQ—
BP—
DL—
Total—
- World Championships1
Nov 13, 2012 · WABDL · Multi-ply
SQ—
BP307.5
DL—
Total307.5
- World PL BP DL Championships1
Nov 30, 2011 · IPL · Multi-ply
SQ—
BP290
DL—
Total290
- World ChampionshipsDQ
Nov 1, 2011 · WABDL · Multi-ply
SQ—
BP—
DL—
Total—
- World Championships1
Nov 1, 2011 · WABDL · Multi-ply
SQ—
BP282.5
DL—
Total282.5
- World Championships1
Nov 16, 2010 · WABDL · Multi-ply
SQ—
BP250
DL—
Total250
- World Championships1
Nov 16, 2010 · WABDL · Multi-ply
SQ—
BP250
DL—
Total250
- World Championships1
Oct 31, 2009 · WABDL · Single-ply
SQ—
BP282.5
DL—
Total282.5
- World Championships1
Oct 31, 2009 · WABDL · Single-ply
SQ—
BP282.5
DL—
Total282.5
- World Championships1
Nov 12, 2008 · WABDL · Single-ply
SQ—
BP272.5
DL—
Total272.5
- World ChampionshipsDQ
Nov 12, 2008 · WABDL · Single-ply
SQ—
BP—
DL—
Total—
- World Championships1
Nov 15, 2007 · WABDL · Single-ply
SQ—
BP272.5
DL—
Total272.5
- World ChampionshipsDQ
Nov 15, 2007 · WABDL · Single-ply
SQ—
BP—
DL—
Total—
- World ChampionshipsDQ
Nov 15, 2006 · WABDL · Multi-ply
SQ—
BP—
DL—
Total—
- World ChampionshipsDQ
Nov 15, 2006 · WABDL · Multi-ply
SQ—
BP—
DL—
Total—
- World ChampionshipsDQ
Nov 16, 2005 · WABDL · Multi-ply
SQ—
BP—
DL—
Total—
- World Championships1
Nov 16, 2005 · WABDL · Multi-ply
SQ—
BP282.5
DL—
Total282.5
- World Championships1
Nov 10, 2004 · WABDL · Multi-ply
SQ—
BP287.5
DL—
Total287.5
- World Championships1
Nov 10, 2004 · WABDL · Multi-ply
SQ—
BP287.5
DL—
Total287.5
- World Championships2
Dec 9, 2003 · WABDL · Multi-ply
SQ—
BP282.5
DL—
Total282.5
- World Championships1
Dec 9, 2003 · WABDL · Multi-ply
SQ—
BP282.5
DL—
Total282.5
- World Championships3
Nov 14, 2002 · WABDL · Multi-ply
SQ—
BP272.5
DL—
Total272.5
- World Championships1
Nov 14, 2002 · WABDL · Multi-ply
SQ—
BP272.5
DL—
Total272.5
- World Championships2
Nov 15, 2001 · WABDL · Multi-ply
SQ—
BP215
DL—
Total215
- World Championships1
Nov 16, 2000 · WABDL · Multi-ply
SQ—
BP272.5
DL—
Total272.5
- World Championships1
Nov 5, 1999 · WABDL · Multi-ply
SQ—
BP260
DL—
Total260
- World Championships2
Nov 5, 1999 · WABDL · Multi-ply
SQ—
BP260
DL—
Total260
- 24 Hour Fitness World Bench Press and Deadlift2
Nov 13, 1998 · WABDL · Multi-ply
SQ—
BP277.5
DL—
Total277.5
- 24 Hour Fitness World Bench Press and Deadlift1
Nov 13, 1998 · WABDL · Multi-ply
SQ—
BP277.5
DL—
Total277.5
- National Bench press2
May 9, 1998 · WABDL · Multi-ply
SQ—
BP272.5
DL—
Total272.5
- National Bench press1
May 9, 1998 · WABDL · Multi-ply
SQ—
BP272.5
DL—
Total272.5
- Miller Lite World BP/DL1
Nov 29, 1997 · WABDL · Multi-ply
SQ—
BP277.5
DL—
Total277.5
- Miller Lite World BP/DL1
Nov 29, 1997 · WABDL · Multi-ply
SQ—
BP277.5
DL—
Total277.5
- Bench Press Nationals2
Feb 22, 1997 · USPF · Single-ply
SQ—
BP250
DL—
Total250
- World Bench Press Championships5
Dec 1, 1996 · IPF · Single-ply
SQ—
BP235
DL—
Total235
- National Bench Press1
May 2, 1996 · USPF · Single-ply
SQ—
BP245
DL—
Total245
- Gold's Gym Hawaii State1
Dec 10, 1995 · USPF · Single-ply
SQ—
BP250
DL—
Total250
- Greatest Bench Press in AmericaDQ
Sep 16, 1995 · USA-UA · Multi-ply
SQ—
BP—
DL—
Total—
- Hawaii Record Breakers1
Apr 28, 1995 · USPF · Single-ply
SQ—
BP250
DL—
Total250
- Titan Hawaii Championships2
Nov 10, 1990 · USPF · Single-ply
SQ235.87
BP222.26
DL217.72
Total675.85
- Hawaii Bench Classic2
Jul 30, 1989 · USPF · Single-ply
SQ—
BP202.5
DL—
Total202.5
Competed against
Lifters met at the same meets, same division first.
- Kari PöntinenFinland · 6 meets together940kg558.27 DOTS
- Al BianchiUSA · 6 meets together789.25kg497.13 DOTS
- Jani Toivo Kristian IhalainenFinland · 5 meets together972.5kg577.47 DOTS
- Tom OverholtzerUSA · 4 meets together811.93kg528.70 DOTS
- Bill GillespieUSA · 4 meets together855kg506.39 DOTS
- Todd ChristensenUSA · 2 meets together862.5kg503.35 DOTS
- Tom EmelanderUSA · 2 meets together805kg457.54 DOTS
- Keithyon GunterUSA · 1 meet together825kg478.26 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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