Lifter profile
Frank Williams
52 meets from 1984 to 2022
Top 22.1 %
of ranked men, by best DOTS
Frank Williams competed in 52 powerlifting meets between 1984 and 2022, with CPU, THSPA, USPF, and 5 more. The best total, 662.5 kg (raw, -105 kg), was set in March 2007 at Missouri State & Ozark Powerlifting Championships, 193.03 kg more than at the first full-power meet in March 1984. With 407.78 DOTS, Frank Williams ranks #58,289 among men in the USA rankings and in the top 22.1% of ranked men worldwide.
242.5kg
Mar 10, 2007 · USAPL
158.76kg
Feb 21, 2004 · USAPL
282.5kg
Mar 10, 2007 · USAPL
662.5kg
Raw · -105 kg
407.78
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
52 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 11, 2022 | Ohio State ChampionshipRAW · Raw · Push-pull · Open | 90 kg86.55 | — | — | — | 197.5 | 130.31 | 1 |
| Dec 11, 2022 | Ohio State ChampionshipRAW · Raw · Push-pull · Masters 65-69 | 90 kg86.55 | — | — | — | 197.5 | 130.31 | 1 |
| Jul 23, 2022 | PWRBLD Summer Showdown Presented by Texas Power BarUSPA · Raw · Submasters 35-39 | 82.5 kg81.9 | 165177.5187.5 | 125130· | 215227.5230 | 530 | 360.51 | 1 |
| Mar 12, 2022 | PA State ChampionshipsWRPF · Raw · S35-39 | 82.5 kg80.6 | 165175185 | 125132.5132.5 | 207.5227.5227.5 | 537.5 | 369.01 | 1 |
| Apr 27, 2019 | 4th Annual Heavyweights OpenCPU · Single-ply · Bench only · Masters 3 | 93 kg88.4 | — | — | — | 75 | 48.94 | 1 |
| Mar 11, 2017 | Region 2-Division 1 ChampionshipsTHSPA · Single-ply · Boys | 67.1 kg65.5 | — | — | — | — | — | DQ |
| Feb 25, 2017 | Navasota InvitationalTHSPA · Single-ply · Boys | 67.1 kg66.9 | — | — | — | 517.1 | 401.15 | 2 |
| Feb 18, 2017 | Normangee Panther Powerlifting MeetTHSPA · Single-ply · Boys | 74.8 kg67.59 | — | — | — | 501.22 | 385.94 | 3 |
| Jan 28, 2017 | Aggieland ShowcaseTHSPA · Single-ply · Boys | 67.1 kg67.04 | — | — | — | 503.49 | 389.99 | 3 |
| Jan 21, 2017 | Brazos Valley InvitationalTHSPA · Single-ply · Boys | 67.1 kg66.5 | — | — | — | 485.34 | 378.17 | 2 |
| Jan 14, 2017 | Magnolia Bulldog Powerlifting MeetTHSPA · Single-ply · Boys | 67.1 kg66.5 | — | — | — | 480.81 | 374.64 | 1 |
| Mar 4, 2016 | Region 6 Division 3 ChampionshipTHSPA · Single-ply · Boys | 67.1 kg66.5 | — | — | — | 474 | 369.33 | 7 |
| Jan 16, 2016 | 4th Annual Chico InvitationalTHSPA · Single-ply · Boys | 67.1 kg65.18 | — | — | — | 426.38 | 337.21 | 6 |
| Jan 9, 2016 | Jackrabbit Invitational Powerlifting MeetTHSPA · Single-ply · Boys | 67.1 kg64.14 | — | — | — | — | — | DQ |
| Apr 6, 2015 | Canadian ChampionshipCPU · Raw · Masters 3 | 93 kg88.8 | — | — | — | 422.5 | 275.06 | 2 |
| Feb 17, 2015 | Nuts and Bolts MeetTHSPA · Single-ply · Boys | 67.1 kg63.5 | — | — | — | 408.23 | 329.35 | 3 |
| Jan 31, 2015 | Montgomery InvitationalTHSPA · Single-ply · Boys | 67.1 kg63.68 | — | — | — | 387.82 | 312.20 | 4 |
| Jan 17, 2015 | Brazos ValleyTHSPA · Single-ply · Boys | 67.1 kg62.41 | — | — | — | 385.55 | 315.28 | 6 |
| Jun 28, 2014 | Newfoundland Provincial ChampionshipCPU · Single-ply · Masters 3 | 93 kg88 | — | — | — | 425 | 277.98 | 1 |
| Jan 18, 2014 | Chico 2nd Annual InvitationalTHSPA · Single-ply · Boys | 67.1 kg60.1 | — | — | — | 319.78 | 269.54 | 7 |
| Jan 11, 2014 | Timber Creek InvitationalTHSPA · Single-ply · Boys | 67.1 kg60.28 | — | — | — | 281.23 | 236.47 | 22 |
| Nov 30, 2013 | Newfoundland OpenCPU · Single-ply · Masters 3 | 93 kg90.1 | — | — | — | 497.5 | 321.50 | 1 |
| Jun 8, 2013 | Newfoundland ProvincialsCPU · Raw · Masters 3 | 93 kg91.7 | — | — | — | 410.5 | 262.97 | 1 |
| Jul 7, 2012 | Newfoundland Provincial ChampionshipCPU · Single-ply · Masters 3 | 93 kg89.7 | — | — | — | 485 | 314.13 | 1 |
| Sep 26, 2011 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 3 | 93 kg91.46 | 202.5202.5202.5 | 100105107.5 | 237.5242.5242.5 | 547.5 | 351.19 | 4 |
| Jun 18, 2011 | Newfoundland ProvincialsCPU · Single-ply · Masters 3 | 93 kg90.9 | — | — | — | 556 | 357.73 | 1 |
| Mar 29, 2011 | Canadian ChampionshipCPU · Single-ply · Masters 3 | 93 kg90 | — | — | — | 537.5 | 347.55 | 2 |
| Nov 13, 2010 | Eastern Canadian ChampionshipCPU · Single-ply · Masters 3 | 90 kg89.8 | — | — | — | 542.5 | 351.17 | 1 |
| Jun 26, 2010 | Newfoundland Provincial ChampionshipCPU · Single-ply · Masters 3 | 90 kg90 | — | — | — | 442.5 | 286.12 | 1 |
| Oct 11, 2008 | Eastern Canadian ChampionshipCPU · Single-ply · Masters 2 | 90 kg88.9 | — | — | — | 565 | 367.62 | 1 |
| Apr 10, 2008 | Canadian ChampionshipCPU · Single-ply · Masters 2 | 90 kg88.7 | — | — | — | 552.5 | 359.90 | 5 |
| Oct 27, 2007 | Eastern CanadiansCPU · Single-ply · Masters 2 | 90 kg89.9 | — | — | — | 550 | 355.83 | 1 |
| Jun 16, 2007 | Newfoundland Labrador ProvincialCPU · Single-ply · Masters 2 | 90 kg88.3 | — | — | — | 540 | 352.58 | 3 |
| Mar 31, 2007 | Canadian NationalsCPU · Single-ply · Masters 2 | 90 kg90 | — | — | — | 525 | 339.47 | 1 |
| Mar 10, 2007 | Missouri State & Ozark Powerlifting ChampionshipsUSAPL · Raw · MR-O | 100 kg100 | — | — | — | 662.5 | 407.78 | 1 |
| Oct 21, 2006 | Eastern CanadiansCPU · Single-ply · Bench only · Masters 1 | 90 kg83.5 | — | — | — | 117.5 | 79.06 | 1 |
| Oct 21, 2006 | Eastern CanadiansCPU · Single-ply · Masters 2 | 82.5 kg82.4 | — | — | — | 487.5 | 330.46 | 1 |
| Jun 11, 2006 | Newfoundland Provincial Champ.CPU · Single-ply · Bench only · Masters 2 | 82.5 kg82.5 | — | — | — | 110 | 74.51 | 1 |
| Jun 11, 2006 | Newfoundland Provincial Champ.CPU · Single-ply · Masters 2 | 82.5 kg82.5 | — | — | — | 517.5 | 350.55 | 1 |
| Apr 8, 2006 | Canadian NationalsCPU · Single-ply · Masters 2 | 90 kg90 | — | — | — | 490 | 316.83 | 3 |
| Oct 29, 2005 | Eastern Canadian Champ.CPU · Single-ply · Masters 2 | 82.5 kg82.3 | — | — | — | 497.5 | 337.47 | 1 |
| Jun 25, 2005 | Nfld./Lab. Bench OnlyCPU · Single-ply · Bench only · Masters 2 | 90 kg85.8 | — | — | — | 125 | 82.86 | 1 |
| Jun 25, 2005 | Nfld./Lab. PL Champ.CPU · Single-ply · Masters 2 | 90 kg85.9 | — | — | — | 392.5 | 260.02 | 2 |
| Nov 6, 2004 | Eastern Canadian BenchpressCPU · Single-ply · Bench only · Masters 2 | 90 kg90 | — | — | — | 120 | 77.59 | 1 |
| Nov 6, 2004 | Eastern CanadiansCPU · Single-ply · Masters 2 | 90 kg90 | — | — | — | 547.5 | 354.01 | 2 |
| Oct 9, 2004 | Squat NationalsUSAPL · Single-ply · Squat only · M-O | 100 kg100 | — | — | — | 239.95 | 147.69 | 2 |
| May 8, 2004 | Newfoundland OpenCPU · Single-ply · Masters 2 | 90 kg89 | — | — | — | 542.5 | 352.78 | 2 |
| Feb 21, 2004 | Gold's Gym BP CompetitionUSAPL · Single-ply · Bench only · M-O | 100 kg100 | — | — | — | 158.76 | 97.72 | 3 |
| Oct 17, 2001 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 90 kg89 | — | — | — | 507.5 | 330.02 | 9 |
| Mar 30, 2001 | Masters NationalsCPU · Single-ply · Masters 2 | 90 kg87.4 | — | — | — | 490 | 321.64 | 2 |
| Aug 5, 2000 | August ClassicCPU · Single-ply · Masters 2 | 100 kg100 | — | — | — | 470 | 289.29 | 1 |
| Dec 14, 1985 | Rocky Mountain ChampionshipsUSPF · Single-ply · Open | 75 kg75 | — | — | — | 528.44 | 379.11 | 4 |
| Mar 24, 1985 | Colorado State ChampionshipsUSPF · Single-ply · Open | 75 kg75 | — | — | — | 523.9 | 375.86 | 8 |
| Jun 23, 1984 | Region 10 ChampionshipsUSPF · Single-ply · Open | 75 kg75 | — | — | — | 469.47 | 336.81 | 10 |
| Mar 24, 1984 | Colorado State ChampionshipUSPF · Single-ply · Open | 75 kg75 | — | — | — | 469.47 | 336.81 | 6 |
- Ohio State Championship1
Dec 11, 2022 · RAW · Raw
SQ—
BP75
DL122.5
Total197.5
- Ohio State Championship1
Dec 11, 2022 · RAW · Raw
SQ—
BP75
DL122.5
Total197.5
- PWRBLD Summer Showdown Presented by Texas Power Bar1
Jul 23, 2022 · USPA · Raw
SQ177.5
BP125
DL227.5
Total530
- PA State Championships1
Mar 12, 2022 · WRPF · Raw
SQ185
BP125
DL227.5
Total537.5
- 4th Annual Heavyweights Open1
Apr 27, 2019 · CPU · Single-ply
SQ—
BP75
DL—
Total75
- Region 2-Division 1 ChampionshipsDQ
Mar 11, 2017 · THSPA · Single-ply
SQ—
BP—
DL—
Total—
- Navasota Invitational2
Feb 25, 2017 · THSPA · Single-ply
SQ197.31
BP115.67
DL204.12
Total517.1
- Normangee Panther Powerlifting Meet3
Feb 18, 2017 · THSPA · Single-ply
SQ195.04
BP111.13
DL195.04
Total501.22
- Aggieland Showcase3
Jan 28, 2017 · THSPA · Single-ply
SQ190.51
BP108.86
DL204.12
Total503.49
- Brazos Valley Invitational2
Jan 21, 2017 · THSPA · Single-ply
SQ185.97
BP108.86
DL190.51
Total485.34
- Magnolia Bulldog Powerlifting Meet1
Jan 14, 2017 · THSPA · Single-ply
SQ188.24
BP104.33
DL188.24
Total480.81
- Region 6 Division 3 Championship7
Mar 4, 2016 · THSPA · Single-ply
SQ188.24
BP97.52
DL188.24
Total474
- 4th Annual Chico Invitational6
Jan 16, 2016 · THSPA · Single-ply
SQ167.83
BP88.45
DL170.1
Total426.38
- Jackrabbit Invitational Powerlifting MeetDQ
Jan 9, 2016 · THSPA · Single-ply
SQ165.56
BP—
DL154.22
Total—
- Canadian Championship2
Apr 6, 2015 · CPU · Raw
SQ140
BP82.5
DL200
Total422.5
- Nuts and Bolts Meet3
Feb 17, 2015 · THSPA · Single-ply
SQ149.69
BP99.79
DL158.76
Total408.23
- Montgomery Invitational4
Jan 31, 2015 · THSPA · Single-ply
SQ136.08
BP92.99
DL158.76
Total387.82
- Brazos Valley6
Jan 17, 2015 · THSPA · Single-ply
SQ145.15
BP86.18
DL154.22
Total385.55
- Newfoundland Provincial Championship1
Jun 28, 2014 · CPU · Single-ply
SQ115
BP82.5
DL227.5
Total425
- Chico 2nd Annual Invitational7
Jan 18, 2014 · THSPA · Single-ply
SQ108.86
BP63.5
DL147.42
Total319.78
- Timber Creek Invitational22
Jan 11, 2014 · THSPA · Single-ply
SQ102.06
BP56.7
DL122.47
Total281.23
- Newfoundland Open1
Nov 30, 2013 · CPU · Single-ply
SQ165
BP105
DL227.5
Total497.5
- Newfoundland Provincials1
Jun 8, 2013 · CPU · Raw
SQ105
BP95
DL210.5
Total410.5
- Newfoundland Provincial Championship1
Jul 7, 2012 · CPU · Single-ply
SQ150
BP107.5
DL227.5
Total485
- World Masters Powerlifting Championships4
Sep 26, 2011 · IPF · Single-ply
SQ202.5
BP107.5
DL237.5
Total547.5
- Newfoundland Provincials1
Jun 18, 2011 · CPU · Single-ply
SQ206
BP110
DL240
Total556
- Canadian Championship2
Mar 29, 2011 · CPU · Single-ply
SQ202.5
BP107.5
DL227.5
Total537.5
- Eastern Canadian Championship1
Nov 13, 2010 · CPU · Single-ply
SQ200
BP105
DL237.5
Total542.5
- Newfoundland Provincial Championship1
Jun 26, 2010 · CPU · Single-ply
SQ150
BP65
DL227.5
Total442.5
- Eastern Canadian Championship1
Oct 11, 2008 · CPU · Single-ply
SQ210
BP112.5
DL242.5
Total565
- Canadian Championship5
Apr 10, 2008 · CPU · Single-ply
SQ200
BP120
DL232.5
Total552.5
- Eastern Canadians1
Oct 27, 2007 · CPU · Single-ply
SQ200
BP120
DL230
Total550
- Newfoundland Labrador Provincial3
Jun 16, 2007 · CPU · Single-ply
SQ197.5
BP125
DL217.5
Total540
- Canadian Nationals1
Mar 31, 2007 · CPU · Single-ply
SQ187.5
BP120
DL217.5
Total525
- Missouri State & Ozark Powerlifting Championships1
Mar 10, 2007 · USAPL · Raw
SQ242.5
BP137.5
DL282.5
Total662.5
- Eastern Canadians1
Oct 21, 2006 · CPU · Single-ply
SQ—
BP117.5
DL—
Total117.5
- Eastern Canadians1
Oct 21, 2006 · CPU · Single-ply
SQ177.5
BP110
DL200
Total487.5
- Newfoundland Provincial Champ.1
Jun 11, 2006 · CPU · Single-ply
SQ—
BP110
DL—
Total110
- Newfoundland Provincial Champ.1
Jun 11, 2006 · CPU · Single-ply
SQ175
BP115
DL227.5
Total517.5
- Canadian Nationals3
Apr 8, 2006 · CPU · Single-ply
SQ165
BP110
DL215
Total490
- Eastern Canadian Champ.1
Oct 29, 2005 · CPU · Single-ply
SQ172.5
BP102.5
DL222.5
Total497.5
- Nfld./Lab. Bench Only1
Jun 25, 2005 · CPU · Single-ply
SQ—
BP125
DL—
Total125
- Nfld./Lab. PL Champ.2
Jun 25, 2005 · CPU · Single-ply
SQ65
BP122.5
DL205
Total392.5
- Eastern Canadian Benchpress1
Nov 6, 2004 · CPU · Single-ply
SQ—
BP120
DL—
Total120
- Eastern Canadians2
Nov 6, 2004 · CPU · Single-ply
SQ207.5
BP112.5
DL227.5
Total547.5
- Squat Nationals2
Oct 9, 2004 · USAPL · Single-ply
SQ239.95
BP—
DL—
Total239.95
- Newfoundland Open2
May 8, 2004 · CPU · Single-ply
SQ210
BP112.5
DL220
Total542.5
- Gold's Gym BP Competition3
Feb 21, 2004 · USAPL · Single-ply
SQ—
BP158.76
DL—
Total158.76
- World Masters Powerlifting Championships9
Oct 17, 2001 · IPF · Single-ply
SQ177.5
BP117.5
DL212.5
Total507.5
- Masters Nationals2
Mar 30, 2001 · CPU · Single-ply
SQ175
BP105
DL210
Total490
- August Classic1
Aug 5, 2000 · CPU · Single-ply
SQ182.5
BP102.5
DL185
Total470
- Rocky Mountain Championships4
Dec 14, 1985 · USPF · Single-ply
SQ204.12
BP111.13
DL213.19
Total528.44
- Colorado State Championships8
Mar 24, 1985 · USPF · Single-ply
SQ190.51
BP120.2
DL213.19
Total523.9
- Region 10 Championships10
Jun 23, 1984 · USPF · Single-ply
SQ170.1
BP113.4
DL185.97
Total469.47
- Colorado State Championship6
Mar 24, 1984 · USPF · Single-ply
SQ163.29
BP106.59
DL199.58
Total469.47
Competed against
Lifters met at the same meets, same division first.
- Cory PriceAustralia · 4 meets together775kg457.72 DOTS
- Justin GuyUSA · 1 meet together765kg506.47 DOTS
- Mark WaltersUSA · 1 meet together802.5kg493.95 DOTS
- Nicolas PerdicarisCanada · 1 meet together650kg462.53 DOTS
- Anthony PerezUSA · 1 meet together732.55kg577.23 DOTS
- Perry IrchirlUSA · 1 meet together725.75kg491.32 DOTS
- Jett ErtleUSA · 1 meet together712.5kg462.16 DOTS
- Elvin MartinezUSA · 1 meet together628.23kg458.19 DOTS
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