Lifter profile
Frankie Rongo
7 meets from 2008 to 2025
Top 65 %
of ranked men, by best DOTS
Frankie Rongo competed in 7 powerlifting meets between 2008 and 2025, with USAPL and AAU. The best total, 487.5 kg (raw, -93 kg), was set in February 2012 at Washington State Championships, 45 kg more than at the first full-power meet in July 2008. With 322.78 DOTS, Frankie Rongo ranks #188,610 among men in the USA rankings and in the top 65% of ranked men worldwide.
150kg
Feb 26, 2012 · USAPL
120kg
Dec 20, 2025 · USAPL
223kg
Sep 15, 2017 · AAU
487.5kg
Raw · -93 kg
322.78
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 20, 2025 | Team Phoinix Holiday ClassicUSAPL · Raw · Bench only · MR-M3 | 100 kg90.6 | — | 120127.5127.5 | — | 120 | 77.33 | 1 |
| Dec 20, 2025 | Team Phoinix Holiday ClassicUSAPL · Raw · Push-pull · MR-M3 | 100 kg90.6 | — | 120127.5127.5 | 205212.5215 | 335 | 215.89 | 1 |
| Dec 20, 2025 | Team Phoinix Holiday ClassicUSAPL · Raw · MR-M3 | 100 kg90.6 | 125137.5142.5 | 120127.5127.5 | 205212.5215 | 477.5 | 307.73 | 1 |
| Dec 20, 2025 | Team Phoinix Holiday ClassicUSAPL · Raw · Deadlift only · MR-M3 | 100 kg90.6 | — | — | 205212.5215 | 215 | 138.56 | 1 |
| Sep 15, 2017 | World Powerlifting ChampionshipsAAU · Raw · Deadlift only · M 55-59 | 82.5 kg79.97 | — | — | — | 223 | 153.80 | 1 |
| Sep 15, 2017 | World Powerlifting ChampionshipsAAU · Raw · M 55-59 | 82.5 kg79.97 | — | — | — | 468 | 322.78 | 1 |
| Dec 5, 2015 | Team Phoinix Holliday ClassicUSAPL · Raw · Bench only · MR-M2 | 93 kg86.7 | — | 105107.5110 | — | 107.5 | 70.86 | 1 |
| Aug 16, 2014 | Bull Stewart Battle on the Beach - Alki ClassicUSAPL · Raw · Push-pull · MR-M2b | 90 kg87 | — | — | — | 317.5 | 208.92 | 1 |
| Feb 26, 2012 | Washington State ChampionshipsUSAPL · Raw · MR-M2a | 100 kg92.1 | 142.5150157.5 | 110115117.5 | 210220227.5 | 487.5 | 311.64 | 1 |
| Dec 4, 2010 | Fife Power Co. Holiday ClassicUSAPL · Raw · MR-M2a | 100 kg90.2 | 137.5147.5150 | 110115117.5 | 200215217.5 | 480 | 310.02 | 1 |
| Jul 12, 2008 | Summer ClassicUSAPL · Raw · MR-M1b | 90 kg87.77 | 112.5125137.5 | 102.5107.5112.5 | 172.5182.5192.5 | 442.5 | 289.82 | 3 |
- Team Phoinix Holiday Classic1
Dec 20, 2025 · USAPL · Raw
SQ—
BP120
DL—
Total120
- Team Phoinix Holiday Classic1
Dec 20, 2025 · USAPL · Raw
SQ—
BP120
DL215
Total335
- Team Phoinix Holiday Classic1
Dec 20, 2025 · USAPL · Raw
SQ142.5
BP120
DL215
Total477.5
- Team Phoinix Holiday Classic1
Dec 20, 2025 · USAPL · Raw
SQ—
BP—
DL215
Total215
- World Powerlifting Championships1
Sep 15, 2017 · AAU · Raw
SQ—
BP—
DL223
Total223
- World Powerlifting Championships1
Sep 15, 2017 · AAU · Raw
SQ140
BP105
DL223
Total468
- Team Phoinix Holliday Classic1
Dec 5, 2015 · USAPL · Raw
SQ—
BP107.5
DL—
Total107.5
- Bull Stewart Battle on the Beach - Alki Classic1
Aug 16, 2014 · USAPL · Raw
SQ—
BP110
DL207.5
Total317.5
- Washington State Championships1
Feb 26, 2012 · USAPL · Raw
SQ150
BP117.5
DL220
Total487.5
- Fife Power Co. Holiday Classic1
Dec 4, 2010 · USAPL · Raw
SQ147.5
BP115
DL217.5
Total480
- Summer Classic3
Jul 12, 2008 · USAPL · Raw
SQ137.5
BP112.5
DL192.5
Total442.5
Competed against
Lifters met at the same meets, same division first.
- Dan McLaughlinUSA · 1 meet together705kg475.87 DOTS
- Daniel LibreUSA · 1 meet together812.5kg522.56 DOTS
- Grant HigaUSA · 3 meets together887.5kg497.44 DOTS
- Leamon WoodleyUSA · 2 meets together780.18kg528.49 DOTS
- Brandon KiblerUSA · 2 meets together925kg508.05 DOTS
- Greg NucciUSA · 2 meets together803.5kg478.14 DOTS
- Doug CooperUSA · 2 meets together752.5kg468.39 DOTS
- Paul WrennUSA · 1 meet together1,062.5kg567.08 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile