Lifter profile
Fred Flack
7 meets from 1989 to 1998
Top 31.3 %
of ranked men, by best DOTS
Fred Flack competed in 7 powerlifting meets between 1989 and 1998, with ADFPA, AAU, and WDFPF. The best total, 682.5 kg (single-ply, 120+ kg), was set in August 1993 at World Masters Powerlifting Championships, 22.5 kg more than at the first full-power meet in November 1989. With 386.81 DOTS, Fred Flack ranks #84,758 among men in the USA rankings and in the top 31.3% of ranked men worldwide.
255kg
Nov 7, 1992 · ADFPA
226.8kg
Oct 14, 1995 · ADFPA
247.5kg
Aug 14, 1993 · WDFPF
682.5kg
Single-ply · 120+ kg
386.81
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 27, 1998 | Disney World InternationalAAU · Single-ply · Bench only · Masters 55-59 | 125 kg125 | — | — | — | 206.38 | 116.97 | 1 |
| Sep 12, 1997 | National Single Lift ChampionshipsAAU · Single-ply · Bench only · Masters 55-59 | 125 kg125 | — | — | — | 204.12 | 115.69 | 1 |
| Oct 14, 1995 | Florida State Record Breakers BPADFPA · Single-ply · Bench only · Masters 50-59 | —— | — | — | — | 226.8 | — | 1 |
| Aug 14, 1993 | World Masters Powerlifting ChampionshipsWDFPF · Single-ply · Masters 50-54 | 125 kg125 | — | — | — | 682.5 | 386.81 | 1 |
| Apr 17, 1993 | Florida State Drug Free BenchADFPA · Single-ply · Bench only · Masters 50-59 | —— | — | — | — | 197.31 | — | 1 |
| Nov 7, 1992 | Masters NationalsADFPA · Single-ply · Masters 50-54 | 125 kg125 | — | — | — | 677.5 | 383.98 | 1 |
| Nov 18, 1989 | Masters NationalsADFPA · Single-ply · Masters 45-49 | 125 kg125 | — | — | — | 660 | 374.06 | 4 |
- Disney World International1
Mar 27, 1998 · AAU · Single-ply
SQ—
BP206.38
DL—
Total206.38
- National Single Lift Championships1
Sep 12, 1997 · AAU · Single-ply
SQ—
BP204.12
DL—
Total204.12
- Florida State Record Breakers BP1
Oct 14, 1995 · ADFPA · Single-ply
SQ—
BP226.8
DL—
Total226.8
- World Masters Powerlifting Championships1
Aug 14, 1993 · WDFPF · Single-ply
SQ235
BP200
DL247.5
Total682.5
- Florida State Drug Free Bench1
Apr 17, 1993 · ADFPA · Single-ply
SQ—
BP197.31
DL—
Total197.31
- Masters Nationals1
Nov 7, 1992 · ADFPA · Single-ply
SQ255
BP190
DL232.5
Total677.5
- Masters Nationals4
Nov 18, 1989 · ADFPA · Single-ply
SQ232.5
BP195
DL232.5
Total660
Competed against
Lifters met at the same meets, same division first.
- Moses BattlesUSA · 3 meets together922.5kg519.30 DOTS
- Paul WhiteCanada · 2 meets together860kg503.59 DOTS
- Jackie ChambersUSA · 2 meets together827.5kg468.99 DOTS
- Miroslav PatroCzechia · 1 meet together965kg527.06 DOTS
- Scott EdmistonUSA · 1 meet together900kg531.56 DOTS
- R. LeeCanada · 1 meet together732.5kg450.87 DOTS
- Doug RicafrenteUSA · 1 meet together862.5kg488.83 DOTS
- Steve Miller #1USA · 1 meet together925kg551.23 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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