Lifter profile
Fred Fontanilla
8 meets from 1983 to 1987
Top 78.4 %
of ranked men, by best DOTS
Fred Fontanilla competed in 8 powerlifting meets between 1983 and 1987, with USPF and ADFPA. The best total, 347.5 kg (single-ply, -66 kg), was set in August 1987 at Pacific Coast Open, 42.5 kg more than at the first full-power meet in November 1983. With 293.30 DOTS, Fred Fontanilla ranks #234,170 among men in the USA rankings and in the top 78.4% of ranked men worldwide.
117.5kg
Aug 8, 1987 · USPF
92.5kg
Aug 8, 1987 · USPF
140kg
Apr 11, 1987 · ADFPA
347.5kg
Single-ply · -66 kg
293.30
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 8, 1987 | Pacific Coast OpenUSPF · Single-ply · Open | 60 kg60 | — | — | — | 347.5 | 293.30 | 3 |
| Apr 11, 1987 | California ChampionshipsADFPA · Single-ply · Class II | 60 kg60 | — | — | — | 340 | 286.97 | 2 |
| Oct 12, 1985 | Elite Bench PressUSPF · Raw · Bench only · Open | 56 kg55.79 | — | — | — | 86.18 | 77.39 | 3 |
| Oct 12, 1985 | Elite Bench PressUSPF · Raw · Bench only · Novice | 56 kg55.79 | — | — | — | 86.18 | 77.39 | 1 |
| Jun 28, 1985 | West Coast Open/Novice BenchUSPF · Single-ply · Bench only · Novice | 56 kg56 | — | — | — | 82.5 | 73.84 | 1 |
| Oct 13, 1984 | Northen California Bench PressUSPF · Raw · Bench only · Novice | 56 kg56 | — | — | — | 82.5 | 73.84 | 3 |
| Oct 13, 1984 | Northen California Bench PressUSPF · Raw · Bench only · Open | 56 kg56 | — | — | — | 80 | 71.60 | 1 |
| Sep 2, 1984 | Golden Bear Bench PressUSPF · Raw · Bench only · Open | 56 kg56 | — | — | — | 82.5 | 73.84 | 1 |
| Jul 1, 1984 | Elite Bench Press ChampionshipsUSPF · Raw · Bench only · Open | 56 kg56 | — | — | — | 82.5 | 73.84 | 2 |
| Jul 1, 1984 | Elite Bench Press ChampionshipsUSPF · Raw · Bench only · Novice | 56 kg56 | — | — | — | 82.5 | 73.84 | 1 |
| Nov 5, 1983 | North California Novice & MastersUSPF · Single-ply · Open | 56 kg56 | — | — | — | 305 | 272.99 | 3 |
- Pacific Coast Open3
Aug 8, 1987 · USPF · Single-ply
SQ117.5
BP92.5
DL137.5
Total347.5
- California Championships2
Apr 11, 1987 · ADFPA · Single-ply
SQ107.5
BP92.5
DL140
Total340
- Elite Bench Press3
Oct 12, 1985 · USPF · Raw
SQ—
BP86.18
DL—
Total86.18
- Elite Bench Press1
Oct 12, 1985 · USPF · Raw
SQ—
BP86.18
DL—
Total86.18
- West Coast Open/Novice Bench1
Jun 28, 1985 · USPF · Single-ply
SQ—
BP82.5
DL—
Total82.5
- Northen California Bench Press3
Oct 13, 1984 · USPF · Raw
SQ—
BP82.5
DL—
Total82.5
- Northen California Bench Press1
Oct 13, 1984 · USPF · Raw
SQ—
BP80
DL—
Total80
- Golden Bear Bench Press1
Sep 2, 1984 · USPF · Raw
SQ—
BP82.5
DL—
Total82.5
- Elite Bench Press Championships2
Jul 1, 1984 · USPF · Raw
SQ—
BP82.5
DL—
Total82.5
- Elite Bench Press Championships1
Jul 1, 1984 · USPF · Raw
SQ—
BP82.5
DL—
Total82.5
- North California Novice & Masters3
Nov 5, 1983 · USPF · Single-ply
SQ92.5
BP77.5
DL135
Total305
Competed against
Lifters met at the same meets, same division first.
- Adam AuerbachUSA · 1 meet together617.5kg475.94 DOTS
- Jonathan ArenbergUSA · 1 meet together575kg478.85 DOTS
- Jim SullivanUSA · 3 meets together746.61kg453.77 DOTS
- Steve Johnson #7USA · 3 meets together795kg489.34 DOTS
- Jeff EvangelistaUSA · 3 meets together717.5kg463.94 DOTS
- Daniel ThurmanUSA · 2 meets together860kg556.08 DOTS
- K. Brown2 meets together690kg469.67 DOTS
- Rich TsutsuiUSA · 2 meets together642.5kg466.30 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile