Lifter profile

Fred Miao

New ZealandMen-93 kgSingle-plyNZPF

2 meets in 2011

Top 88.9 %

of ranked men, by best DOTS

#3,172 DOTS · New Zealand

Fred Miao competed in 2 powerlifting meets in 2011, with NZPF. The best total, 400 kg (single-ply, -93 kg), was set in May 2011 at Auckland Powerlifting Championships, 15 kg more than at the first full-power meet in March 2011. With 260.49 DOTS, Fred Miao ranks #3,172 among men in the New Zealand rankings and in the top 88.9% of ranked men worldwide.

Squat

150kg

Mar 5, 2011 · NZPF

Bench press

90kg

May 6, 2011 · NZPF

Deadlift

170kg

May 6, 2011 · NZPF

Total

400kg

Single-ply · -93 kg

DOTS

260.49

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6

Bench press50 %3/6

Deadlift50 %3/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 6, 2011	Auckland Powerlifting ChampionshipsNZPF · Single-ply · Sub-Juniors	93 kg88.75	140150150	809092.5	150160170	400	260.49	2
Mar 5, 2011	Auckland 3-Lift Novice ChampionshipNZPF · Single-ply · Sub-Juniors	93 kg86.5	135140150	808095	155170170	385	254.10	1

Auckland Powerlifting Championships
May 6, 2011 · NZPF · Single-ply
2
SQ
140
BP
90
DL
170
Total
400
Auckland 3-Lift Novice Championship
Mar 5, 2011 · NZPF · Single-ply
1
SQ
150
BP
80
DL
155
Total
385

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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