Lifter profile
John Strachan
38 meets from 2004 to 2026
Top 2.5 %
of ranked men, by best DOTS
John Strachan competed in 38 powerlifting meets between 2004 and 2026, with NZPF, IPF, OceaniaPF, and 1 more. The best total, 695.5 kg (raw, -74 kg), was set in August 2018 at New Zealand Powerlifting Championships, 333 kg more than at the first full-power meet in January 2004. With 503.48 DOTS, John Strachan ranks #45 among men in the New Zealand rankings and in the top 2.5% of ranked men worldwide.
252.5kg
Apr 13, 2013 · NZPF
167.5kg
Sep 16, 2024 · NZPF
287.5kg
Aug 23, 2018 · NZPF
695.5kg
Raw · -74 kg
503.48
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
38 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 13, 2026 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 74 kg73.75 | 220232.5240 | 152.5160160 | 255265270 | 662.5 | 480.48 | 15 |
| Sep 25, 2025 | New Zealand Powerlifting Open NationalsNZPF · Raw · Open | 74 kg73.3 | 210222.5230 | 140145150 | 250262.5270 | 650 | 473.30 | 1 |
| Jun 8, 2025 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 74 kg73.51 | 225235240 | 157.5162.5167.5 | 265277.5277.5 | 680 | 494.22 | 10 |
| Sep 16, 2024 | National ChampionshipsNZPF · Raw · Open | 74 kg73.45 | 230240245 | 155162.5167.5 | 272.5287.5287.5 | 685 | 498.12 | 1 |
| Apr 27, 2024 | Northland ChampionshipsNZPF · Raw · Open | 74 kg73.3 | 220235245 | 150155160 | 260277.5285 | 690 | 502.43 | G |
| Aug 1, 2022 | New Zealand ChampionshipsNZPF · Raw · Open | 74 kg73.4 | 215230240 | 147.5152.5152.5 | 260275290 | 667.5 | 485.61 | 2 |
| May 28, 2022 | North Island Powerlifting & Bench Press ChampionshipsNZPF · Raw · Open | 74 kg73.5 | 205220230 | 145150157.5 | 250265275 | 655 | 476.09 | 2 |
| Jun 11, 2021 | North Island ChampionshipsNZPF · Raw · Open | 66 kg65.7 | 180195205 | 125132.5135 | 225242.5250 | 590 | 463.85 | 2 |
| Aug 23, 2018 | New Zealand Powerlifting ChampionshipsNZPF · Raw · Open | 74 kg73.96 | 217.5232.5242.5 | 155163165.5 | 262.5272.5287.5 | 695.5 | 503.48 | 1 |
| Jun 6, 2018 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 74 kg73.34 | 220235242.5 | 152.5160162.5 | 260272.5280 | 677.5 | 493.15 | 4 |
| Apr 8, 2018 | Auckland Powerlifting ChampionshipsNZPF · Raw · Open | 74 kg73.5 | 215230240 | 152.5160165 | 255272.5282.5 | 687.5 | 499.71 | 1 |
| Nov 5, 2017 | Auckland Record BreakersNZPF · Raw · Open | 74 kg73.4 | 210227.5235 | 152.5157.5161 | 250270.5280 | 676 | 491.79 | 1 |
| Oct 29, 2017 | National Classic Powerlifting ChampionshipsNZPF · Raw · Open | 74 kg74 | — | — | — | 665.5 | 481.59 | 1 |
| Apr 7, 2017 | Auckland Powerlifting ChampionshipsNZPF · Raw · Open | 74 kg73.3 | 215230.5232.5 | 155162.5162.5 | 250266266 | 635.5 | 462.74 | 1 |
| Nov 6, 2016 | Auckland Powerlifting Record Breakers CompetitionNZPF · Raw · Open | 74 kg73.7 | 210223230 | 145153160 | 250265.5275 | 655.5 | 475.61 | 1 |
| Jun 19, 2016 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 74 kg72.88 | 205217.5222.5 | 145150155 | 245265265 | 637.5 | 465.96 | 10 |
| Apr 1, 2016 | Auckland Powerlifting ChampionshipsNZPF · Raw · Open | 74 kg73.2 | 205220227.5 | 140145152.5 | 245262.5272.5 | 635 | 462.80 | 1 |
| Sep 27, 2015 | NZ Record BreakersNZPF · Raw · Open | 74 kg74 | — | — | — | 618.5 | 447.58 | 1 |
| Apr 11, 2015 | Auckland Powerlifting ChampionshipsNZPF · Raw · Open | 74 kg73.18 | 187.5200210 | 135145150 | 220240250 | 605 | 441.01 | 1 |
| Aug 2, 2013 | New Zealand Equipped ChampionshipsNZPF · Single-ply · Open | 74 kg73.6 | 232.5245250 | 160160167.5 | 235245255 | 672.5 | 488.38 | 1 |
| Apr 13, 2013 | Auckland 3-Lift Powerlifting ChampionshipsNZPF · Single-ply · Open | 74 kg73.68 | 225240252.5 | 160165165 | 225235240 | 647.5 | 469.89 | 1 |
| Nov 25, 2012 | NZ Record BreakersNZPF · Single-ply · Open | 74 kg73.8 | 232.5242.5250 | 160160165 | 227.5235235 | 642.5 | 465.77 | 1 |
| Aug 5, 2012 | National Powerlifting ChampionshipsNZPF · Single-ply · Open | 74 kg74 | — | — | — | 636 | 460.24 | 1 |
| Mar 31, 2012 | Auckland 3-Lift Powerlifting ChampionshipsNZPF · Single-ply · Open | 74 kg72.7 | 215225235 | 150155160 | 215225230 | 625 | 457.57 | 1 |
| Aug 30, 2011 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 66 kg65.05 | 210225· | 100150162.5 | 200200240 | 560 | 443.55 | 7 |
| May 6, 2011 | Auckland Powerlifting ChampionshipsNZPF · Single-ply · Juniors | 66 kg65.6 | 210220232.5 | 145152.5152.5 | 200220232.5 | 610 | 480.12 | 1 |
| Dec 10, 2010 | Oceania Powerlifting and Bench Press ChampionshipsOceaniaPF · Single-ply · Juniors | 67.5 kg67.1 | 210220230 | 140152.5157.5 | 210225240 | 597.5 | 462.51 | 1 |
| Aug 6, 2010 | NZ ChampionshipsNZPF · Single-ply · Open | 67.5 kg65.7 | 200220226 | 142.5142.5142.5 | 220230230 | 588.5 | 462.67 | 2 |
| May 1, 2010 | Auckland 3-Lift ChampionshipsNZPF · Single-ply · Juniors | 67.5 kg66.1 | 200220· | 135145150 | 210220230 | 600 | 469.59 | 1 |
| Sep 7, 2009 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 75 kg74.4 | 220240245 | 135145150 | 210220230 | 610 | 439.89 | 12 |
| May 1, 2009 | Auckland 3-Lift ChampionshipsNZPF · Single-ply · Juniors | 75 kg73.95 | 210225242.5 | 135135142.5 | 210215225 | 610 | 441.62 | 1 |
| Sep 1, 2008 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 75 kg71.98 | 210210240 | 130140145 | 200210222.5 | 572.5 | 421.93 | 9 |
| Dec 5, 2007 | Mens Commonwealth Powerlifting ChampionshipsCommonwealthPF · Single-ply · Juniors | 75 kg73 | 210225240 | 120130135 | 200210217.5 | 580 | 423.47 | 1 |
| Aug 1, 2007 | National ChampionshipsNZPF · Single-ply · Juniors | 75 kg75 | — | — | — | 575 | 412.52 | 1 |
| Dec 9, 2006 | Oceania Powerlifting & Bench Press ChampionshipsOceaniaPF · Single-ply · Sub-Juniors | 75 kg74.05 | 200215220 | 110110122.5 | 195205207.5 | 550 | 397.83 | 1 |
| Aug 1, 2006 | National 3-Lift ChampionshipsNZPF · Single-ply · Sub-Juniors | 75 kg74.1 | 210.5210.5220 | 115115117.5 | 195205210.5 | 533 | 385.37 | 1 |
| Aug 13, 2005 | New Zealand Powerlifting ChampionshipsNZPF · Single-ply · Sub-Juniors | 75 kg73.64 | 165175185 | 95100105 | 170180185 | 475 | 344.83 | 1 |
| Jan 1, 2004 | National Powerlifting ChampionshipsNZPF · Single-ply · Sub-Juniors | 75 kg69.4 | — | — | — | 362.5 | 273.93 | 2 |
- World Classic Powerlifting Championships15
Jun 13, 2026 · IPF · Raw
SQ240
BP152.5
DL270
Total662.5
- New Zealand Powerlifting Open Nationals1
Sep 25, 2025 · NZPF · Raw
SQ230
BP150
DL270
Total650
- World Classic Powerlifting Championships10
Jun 8, 2025 · IPF · Raw
SQ240
BP162.5
DL277.5
Total680
- National Championships1
Sep 16, 2024 · NZPF · Raw
SQ245
BP167.5
DL272.5
Total685
- Northland ChampionshipsG
Apr 27, 2024 · NZPF · Raw
SQ245
BP160
DL285
Total690
- New Zealand Championships2
Aug 1, 2022 · NZPF · Raw
SQ240
BP152.5
DL275
Total667.5
- North Island Powerlifting & Bench Press Championships2
May 28, 2022 · NZPF · Raw
SQ230
BP150
DL275
Total655
- North Island Championships2
Jun 11, 2021 · NZPF · Raw
SQ205
BP135
DL250
Total590
- New Zealand Powerlifting Championships1
Aug 23, 2018 · NZPF · Raw
SQ242.5
BP165.5
DL287.5
Total695.5
- World Classic Powerlifting Championships4
Jun 6, 2018 · IPF · Raw
SQ235
BP162.5
DL280
Total677.5
- Auckland Powerlifting Championships1
Apr 8, 2018 · NZPF · Raw
SQ240
BP165
DL282.5
Total687.5
- Auckland Record Breakers1
Nov 5, 2017 · NZPF · Raw
SQ235
BP161
DL280
Total676
- National Classic Powerlifting Championships1
Oct 29, 2017 · NZPF · Raw
SQ235
BP160.5
DL270
Total665.5
- Auckland Powerlifting Championships1
Apr 7, 2017 · NZPF · Raw
SQ230.5
BP155
DL250
Total635.5
- Auckland Powerlifting Record Breakers Competition1
Nov 6, 2016 · NZPF · Raw
SQ230
BP160
DL265.5
Total655.5
- World Classic Powerlifting Championships10
Jun 19, 2016 · IPF · Raw
SQ222.5
BP150
DL265
Total637.5
- Auckland Powerlifting Championships1
Apr 1, 2016 · NZPF · Raw
SQ220
BP152.5
DL262.5
Total635
- NZ Record Breakers1
Sep 27, 2015 · NZPF · Raw
SQ216
BP142.5
DL260
Total618.5
- Auckland Powerlifting Championships1
Apr 11, 2015 · NZPF · Raw
SQ210
BP145
DL250
Total605
- New Zealand Equipped Championships1
Aug 2, 2013 · NZPF · Single-ply
SQ250
BP167.5
DL255
Total672.5
- Auckland 3-Lift Powerlifting Championships1
Apr 13, 2013 · NZPF · Single-ply
SQ252.5
BP160
DL235
Total647.5
- NZ Record Breakers1
Nov 25, 2012 · NZPF · Single-ply
SQ250
BP165
DL227.5
Total642.5
- National Powerlifting Championships1
Aug 5, 2012 · NZPF · Single-ply
SQ240
BP163.5
DL232.5
Total636
- Auckland 3-Lift Powerlifting Championships1
Mar 31, 2012 · NZPF · Single-ply
SQ235
BP160
DL230
Total625
- World Sub-Juniors & Juniors Powerlifting Championships7
Aug 30, 2011 · IPF · Single-ply
SQ210
BP150
DL200
Total560
- Auckland Powerlifting Championships1
May 6, 2011 · NZPF · Single-ply
SQ232.5
BP145
DL232.5
Total610
- Oceania Powerlifting and Bench Press Championships1
Dec 10, 2010 · OceaniaPF · Single-ply
SQ220
BP152.5
DL225
Total597.5
- NZ Championships2
Aug 6, 2010 · NZPF · Single-ply
SQ226
BP142.5
DL220
Total588.5
- Auckland 3-Lift Championships1
May 1, 2010 · NZPF · Single-ply
SQ220
BP150
DL230
Total600
- World Sub-Juniors & Juniors Powerlifting Championships12
Sep 7, 2009 · IPF · Single-ply
SQ245
BP145
DL220
Total610
- Auckland 3-Lift Championships1
May 1, 2009 · NZPF · Single-ply
SQ242.5
BP142.5
DL225
Total610
- World Sub-Juniors & Juniors Powerlifting Championships9
Sep 1, 2008 · IPF · Single-ply
SQ210
BP140
DL222.5
Total572.5
- Mens Commonwealth Powerlifting Championships1
Dec 5, 2007 · CommonwealthPF · Single-ply
SQ240
BP130
DL210
Total580
- National Championships1
Aug 1, 2007 · NZPF · Single-ply
SQ235
BP130
DL210
Total575
- Oceania Powerlifting & Bench Press Championships1
Dec 9, 2006 · OceaniaPF · Single-ply
SQ220
BP122.5
DL207.5
Total550
- National 3-Lift Championships1
Aug 1, 2006 · NZPF · Single-ply
SQ210.5
BP117.5
DL205
Total533
- New Zealand Powerlifting Championships1
Aug 13, 2005 · NZPF · Single-ply
SQ185
BP105
DL185
Total475
- National Powerlifting Championships2
Jan 1, 2004 · NZPF · Single-ply
SQ127.5
BP75
DL160
Total362.5
Competed against
Lifters met at the same meets, same division first.
- Kavwa SichoneNew Zealand · 7 meets together767.5kg531.08 DOTS
- Timothy MonigattiNew Zealand · 5 meets together845.5kg580.46 DOTS
- Clinton Lee #1Singapore · 3 meets together766kg554.56 DOTS
- Chris Kennedy #1Australia · 3 meets together883kg600.84 DOTS
- Austin Perkins #1USA · 2 meets together891.5kg649.15 DOTS
- Chun-Chia FanTaiwan · 2 meets together781kg566.92 DOTS
- Keyan Babaei-SomaghiAustralia · 2 meets together750.5kg544.66 DOTS
- Christos KonstantinouCyprus · 2 meets together742.5kg541.14 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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