Lifter profile
Fred Toins
43 meets from 1980 to 2026
Top 0.3 %
of ranked men, by best DOTS
Fred Toins competed in 43 powerlifting meets between 1980 and 2026, with USPF, APF, WPC, and 8 more. The best total, 810 kg (single-ply, -83 kg), was set in July 1990 at Senior Nationals, 478.88 kg more than at the first full-power meet in April 1980. With 581.11 DOTS, Fred Toins ranks #802 among men in the USA rankings and in the top 0.3% of ranked men worldwide.
315kg
Jul 28, 1990 · APF
185kg
Jul 28, 1990 · APF
319.78kg
Mar 28, 1992 · USA-UA
810kg
Single-ply · -83 kg
581.11
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
43 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 7, 2026 | National ChampionshipsAPF · Raw · Deadlift only · M_OR_APF | 75 kg73.4 | — | — | 287.5305310 | 310 | 225.53 | 1 |
| May 7, 2026 | National ChampionshipsAPF · Raw · Deadlift only · M_MR_5_APF | 75 kg73.4 | — | — | 287.5305310 | 310 | 225.53 | 1 |
| Nov 1, 2025 | Maveriq Mayhem IVPLU · Raw · Deadlift only · M60-64 | 75 kg72 | — | — | 287.5305307.5 | 305 | 224.74 | 1 |
| Jun 15, 2025 | National ChampionshipsAPF · Raw · Deadlift only · M_MR_5_APF | 75 kg73.7 | — | — | 285300305 | 300 | 217.67 | 1 |
| Nov 12, 2024 | World ChampionshipsWPC · Raw · Deadlift only · M_MR_5_WPC | 75 kg72.55 | — | — | 285285297.5 | 297.5 | 218.10 | 1 |
| Jun 5, 2024 | National ChampionshipsAPF · Raw · Deadlift only · M_MR_5_APF | 75 kg73.4 | — | — | 282.5295305 | 295 | 214.61 | 1 |
| Apr 1, 2023 | AL State MeetAPF · Raw · Deadlift only · M_MR_4_APF | 75 kg75 | — | — | — | 292.5 | 209.85 | 1 |
| Jun 8, 2018 | Equipped NationalsAPF · Single-ply · Deadlift only · M_MES_3_APF | 75 kg73.3 | — | — | 277.5292.5307.5 | 292.5 | 212.99 | 1 |
| Dec 10, 2016 | Holiday OpenAPF · Raw · Deadlift only · M_MR_3_APF | 75 kg75 | — | — | 276.69299.37308.45 | 299.37 | 214.77 | 1 |
| Dec 10, 2016 | Holiday OpenAPF · Raw · Deadlift only · M_OR_APF | 75 kg75 | — | — | 276.69299.37308.45 | 299.37 | 214.77 | 1 |
| May 30, 2015 | 7th Annual Ironman MeetUSAPL · Raw · Push-pull · MR-M3 | 74 kg73 | — | 117.5127.5137.5 | 255282.5· | 410 | 299.35 | 1 |
| Sep 26, 1993 | World Deadlift ChampionshipsWNPF · Single-ply · Deadlift only · Lifetime | 82.5 kg82.5 | — | — | — | 274.42 | 185.89 | 1 |
| Sep 26, 1993 | World Deadlift ChampionshipsWNPF · Single-ply · Deadlift only · Natural | 82.5 kg82.5 | — | — | — | 274.42 | 185.89 | 1 |
| Mar 4, 1993 | Natural NationalsNASA · Single-ply · Natural | 75 kg75 | — | — | — | 742.5 | 532.69 | 1 |
| Mar 28, 1992 | Mid Western Plains ChampionshipsUSA-UA · Single-ply · Open | 75 kg75 | — | — | — | 796.06 | 571.11 | 1 |
| Jul 28, 1990 | Senior NationalsAPF · Single-ply · Open | 75 kg75 | 300315322.5 | 172.5182.5185 | 300310320 | 810 | 581.11 | 1 |
| Dec 1, 1989 | World ChampionshipsWPC · Single-ply · Open | 75 kg75 | 300300310 | 175180180 | 300312.5312.5 | 787.5 | 564.97 | 1 |
| Jul 22, 1989 | Senior NationalsAPF · Single-ply · Open | 75 kg75 | 290305317.5 | 170177.5182.5 | 305305317.5 | 787.5 | 564.97 | 1 |
| Nov 12, 1988 | Open World ChampionshipsAPF · Single-ply · Open | 75 kg75 | — | — | — | 775.64 | 556.46 | 1 |
| Jul 16, 1988 | Senior NationalsAPF · Single-ply · Open | 75 kg75 | 282.5295300 | 165175180 | 300320320 | 780 | 559.59 | 2 |
| Dec 12, 1987 | YMCA NationalsUSPF · Single-ply · Open | 75 kg75 | 277.5290290 | 160167.5172.5 | 290300305 | 745 | 534.48 | 1 |
| Dec 13, 1986 | YMCA NationalsUSPF · Single-ply · Open | 75 kg75 | 260275287.5 | 92.5·· | 277.5277.5312.5 | 645 | 462.74 | 6 |
| Dec 14, 1985 | YMCA NationalsUSPF · Single-ply · Open | 67.5 kg67.1 | — | — | — | — | — | DQ |
| Jul 20, 1985 | Can-Am Open DeadliftUSPF · Single-ply · Deadlift only · Open | 75 kg67.59 | — | — | — | 276.69 | 213.05 | 1 |
| May 18, 1985 | Flint OpenUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 646.37 | 498.19 | 1 |
| Apr 20, 1985 | Michigan Senior ChampionshipsUSPF · Single-ply · Open | 60 kg60 | — | — | — | 569.26 | 480.48 | 1 |
| Feb 9, 1985 | Jimmey Stewards Open DeadliftUSA-UA · Single-ply · Deadlift only · Open | 67.5 kg67.5 | — | — | — | 276.69 | 213.26 | 1 |
| Apr 28, 1984 | Michigan Sr State MeetUSPF · Single-ply · Open | 60 kg60 | — | — | — | 566.99 | 478.56 | 1 |
| Mar 3, 1984 | Michigan Teenage ChampionshipsUSPF · Single-ply · Teen 18-19 | 67.5 kg67.5 | — | — | — | 596.47 | 459.73 | 1 |
| May 14, 1983 | Michigan Teenage ChampionshipsUSPF · Single-ply · Teen 18-19 | 67.5 kg67.5 | — | — | — | 557.92 | 430.02 | 1 |
| Apr 30, 1983 | Michigan Sr StatesUSPF · Single-ply · Open | 60 kg60 | — | — | — | 548.85 | 463.25 | 1 |
| Apr 10, 1983 | Great Lakes OpenCPU · Single-ply · Open | 60 kg60 | — | — | — | 542.5 | 457.89 | 1 |
| Mar 19, 1983 | Caseville OpenUSPF · Single-ply · Open | 60 kg60 | — | — | — | 578.33 | 488.14 | 1 |
| Oct 1, 1982 | London Deadlift OpenCanada-UA · Raw · Deadlift only · Open | 60 kg60 | — | — | — | 230 | 194.13 | 1 |
| Aug 8, 1982 | Teenage National ChampionshipsUSPF · Single-ply · Teen 18-19 | 56 kg56 | 182.5182.5182.5 | 95100100 | 200212.5· | 477.5 | 427.39 | 1 |
| May 15, 1982 | Michigan Teenage PL ChampionshipsUSPF · Single-ply · Teen 18-19 | 52 kg52 | — | — | — | 446.79 | 427.93 | 1 |
| May 1, 1982 | Michigan SeniorsUSPF · Single-ply · Open | 52 kg52 | — | — | — | 444.52 | 425.76 | 1 |
| Nov 28, 1981 | Michigan ChampionshipsUSPF · Single-ply · Open | 56 kg56 | — | — | — | 444.52 | 397.87 | 1 |
| Aug 1, 1981 | Teenage NationalsUSPF · Single-ply · Teen 16-17 | 52 kg51.9 | 147.5160160 | 77.582.585 | 187.5205· | 437.5 | 419.80 | 1 |
| Jun 7, 1981 | Lansing Y OpenUSPF · Single-ply · Open | 52 kg52 | — | — | — | 435.46 | 417.08 | 1 |
| Mar 21, 1981 | Michigan High SchoolMHSPLA · Single-ply · High School | 52 kg52 | — | — | — | 340.19 | 325.83 | 1 |
| Aug 9, 1980 | Teenage NationalsUSPF · Single-ply · Teen 16-17 | 52 kg52 | — | — | — | 380 | 363.96 | 4 |
| Jun 15, 1980 | Lansing YMCA OpenUSPF · Single-ply · Open | 52 kg52 | — | — | — | 337.93 | 323.67 | 1 |
| May 18, 1980 | Michigan Teenage PL ChampionshipsUSPF · Single-ply · Teen 16-17 | 52 kg52 | — | — | — | 340.19 | 325.83 | 2 |
| Apr 26, 1980 | Michigan High School ChampionshipsMHSPLA · Single-ply · Open | 48 kg48 | — | — | — | 288.03 | 298.52 | 1 |
| Apr 13, 1980 | Michigan Senior State MeetUSPF · Single-ply · Open | 52 kg52 | — | — | — | 331.12 | 317.14 | 2 |
- National Championships1
May 7, 2026 · APF · Raw
SQ—
BP—
DL310
Total310
- National Championships1
May 7, 2026 · APF · Raw
SQ—
BP—
DL310
Total310
- Maveriq Mayhem IV1
Nov 1, 2025 · PLU · Raw
SQ—
BP—
DL305
Total305
- National Championships1
Jun 15, 2025 · APF · Raw
SQ—
BP—
DL300
Total300
- World Championships1
Nov 12, 2024 · WPC · Raw
SQ—
BP—
DL297.5
Total297.5
- National Championships1
Jun 5, 2024 · APF · Raw
SQ—
BP—
DL295
Total295
- AL State Meet1
Apr 1, 2023 · APF · Raw
SQ—
BP—
DL292.5
Total292.5
- Equipped Nationals1
Jun 8, 2018 · APF · Single-ply
SQ—
BP—
DL292.5
Total292.5
- Holiday Open1
Dec 10, 2016 · APF · Raw
SQ—
BP—
DL299.37
Total299.37
- Holiday Open1
Dec 10, 2016 · APF · Raw
SQ—
BP—
DL299.37
Total299.37
- 7th Annual Ironman Meet1
May 30, 2015 · USAPL · Raw
SQ—
BP127.5
DL282.5
Total410
- World Deadlift Championships1
Sep 26, 1993 · WNPF · Single-ply
SQ—
BP—
DL274.42
Total274.42
- World Deadlift Championships1
Sep 26, 1993 · WNPF · Single-ply
SQ—
BP—
DL274.42
Total274.42
- Natural Nationals1
Mar 4, 1993 · NASA · Single-ply
SQ290
BP170
DL282.5
Total742.5
- Mid Western Plains Championships1
Mar 28, 1992 · USA-UA · Single-ply
SQ303.91
BP172.37
DL319.78
Total796.06
- Senior Nationals1
Jul 28, 1990 · APF · Single-ply
SQ315
BP185
DL310
Total810
- World Championships1
Dec 1, 1989 · WPC · Single-ply
SQ300
BP175
DL312.5
Total787.5
- Senior Nationals1
Jul 22, 1989 · APF · Single-ply
SQ305
BP177.5
DL305
Total787.5
- Open World Championships1
Nov 12, 1988 · APF · Single-ply
SQ301.64
BP172.37
DL301.64
Total775.64
- Senior Nationals2
Jul 16, 1988 · APF · Single-ply
SQ300
BP180
DL300
Total780
- YMCA Nationals1
Dec 12, 1987 · USPF · Single-ply
SQ277.5
BP167.5
DL300
Total745
- YMCA Nationals6
Dec 13, 1986 · USPF · Single-ply
SQ275
BP92.5
DL277.5
Total645
- YMCA NationalsDQ
Dec 14, 1985 · USPF · Single-ply
SQ—
BP—
DL—
Total—
- Can-Am Open Deadlift1
Jul 20, 1985 · USPF · Single-ply
SQ—
BP—
DL276.69
Total276.69
- Flint Open1
May 18, 1985 · USPF · Single-ply
SQ235.87
BP131.54
DL278.96
Total646.37
- Michigan Senior Championships1
Apr 20, 1985 · USPF · Single-ply
SQ199.58
BP120.2
DL249.48
Total569.26
- Jimmey Stewards Open Deadlift1
Feb 9, 1985 · USA-UA · Single-ply
SQ—
BP—
DL276.69
Total276.69
- Michigan Sr State Meet1
Apr 28, 1984 · USPF · Single-ply
SQ204.12
BP117.93
DL244.94
Total566.99
- Michigan Teenage Championships1
Mar 3, 1984 · USPF · Single-ply
SQ—
BP—
DL—
Total596.47
- Michigan Teenage Championships1
May 14, 1983 · USPF · Single-ply
SQ213.19
BP113.4
DL231.33
Total557.92
- Michigan Sr States1
Apr 30, 1983 · USPF · Single-ply
SQ213.19
BP108.86
DL226.8
Total548.85
- Great Lakes Open1
Apr 10, 1983 · CPU · Single-ply
SQ195
BP110
DL237.5
Total542.5
- Caseville Open1
Mar 19, 1983 · USPF · Single-ply
SQ213.19
BP108.86
DL256.28
Total578.33
- London Deadlift Open1
Oct 1, 1982 · Canada-UA · Raw
SQ—
BP—
DL230
Total230
- Teenage National Championships1
Aug 8, 1982 · USPF · Single-ply
SQ182.5
BP95
DL200
Total477.5
- Michigan Teenage PL Championships1
May 15, 1982 · USPF · Single-ply
SQ—
BP—
DL—
Total446.79
- Michigan Seniors1
May 1, 1982 · USPF · Single-ply
SQ158.76
BP90.72
DL195.04
Total444.52
- Michigan Championships1
Nov 28, 1981 · USPF · Single-ply
SQ154.22
BP88.45
DL201.85
Total444.52
- Teenage Nationals1
Aug 1, 1981 · USPF · Single-ply
SQ147.5
BP85
DL205
Total437.5
- Lansing Y Open1
Jun 7, 1981 · USPF · Single-ply
SQ149.69
BP81.65
DL204.12
Total435.46
- Michigan High School1
Mar 21, 1981 · MHSPLA · Single-ply
SQ104.33
BP63.5
DL172.37
Total340.19
- Teenage Nationals4
Aug 9, 1980 · USPF · Single-ply
SQ127.5
BP67.5
DL185
Total380
- Lansing YMCA Open1
Jun 15, 1980 · USPF · Single-ply
SQ104.33
BP63.5
DL170.1
Total337.93
- Michigan Teenage PL Championships2
May 18, 1980 · USPF · Single-ply
SQ108.86
BP63.5
DL167.83
Total340.19
- Michigan High School Championships1
Apr 26, 1980 · MHSPLA · Single-ply
SQ—
BP—
DL—
Total288.03
- Michigan Senior State Meet2
Apr 13, 1980 · USPF · Single-ply
SQ117.93
BP58.97
DL154.22
Total331.12
Competed against
Lifters met at the same meets, same division first.
- Todd HayatakaUSA · 3 meets together620kg477.86 DOTS
- John WoodUSA · 3 meets together842.5kg538.07 DOTS
- Arthur LittleUSA · 1 meet together705kg506.52 DOTS
- Anthony CeliniUSA · 1 meet together625kg451.41 DOTS
- Ryan HammerUSA · 1 meet together818.73kg506.42 DOTS
- Tee MeyersUSA · 1 meet together814.2kg526.46 DOTS
- Rafael EscamillaUSA · 1 meet together752.96kg510.05 DOTS
- SmithUSA · 1 meet together875kg498.98 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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