Lifter profile
John Wood
49 meets from 1985 to 2024
Top 0.9 %
of ranked men, by best DOTS
John Wood competed in 49 powerlifting meets between 1985 and 2024, with APF, WPC, USPA, and 5 more. The best total, 842.5 kg (multi-ply, -120 kg), was set in March 2013 at Relentless, 167.5 kg more than at the first full-power meet in December 1989. With 538.07 DOTS, John Wood ranks #2,408 among men in the USA rankings and in the top 0.9% of ranked men worldwide.
330kg
Mar 23, 2013 · APF
237.5kg
Mar 23, 2013 · APF
295.29kg
Sep 22, 2007 · APF
842.5kg
Multi-ply · -120 kg
538.07
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
49 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 29, 2024 | World CupWPC · Raw · Deadlift only · M_MR_4_WPC | 82.5 kg78.5 | — | — | 200210230.5 | 210 | 146.45 | 1 |
| Jun 5, 2024 | National ChampionshipsAPF · Single-ply · Deadlift only · M_OES_APF | 75 kg74.8 | — | — | 185·· | 185 | 132.95 | 1 |
| Jun 5, 2024 | National ChampionshipsAPF · Single-ply · Deadlift only · M_MES_4_APF | 75 kg74.8 | — | — | 185·· | 185 | 132.95 | 1 |
| Mar 10, 2024 | Michigan State MeetAPF · Raw · Deadlift only · M_MR_4_APF | 82.5 kg80.73 | — | — | 195.04208.65217.72 | 217.72 | 149.33 | 1 |
| Mar 10, 2024 | Michigan State MeetAPF · Raw · Deadlift only · M_MR_4_APF | 82.5 kg80.73 | — | — | 195.04208.65217.72 | 217.72 | 149.33 | 2 |
| Aug 13, 2022 | Motor City MadnessUSPA · Raw · Bench only · Masters 55-59 | 82.5 kg81.2 | — | — | — | — | — | DQ |
| Aug 13, 2022 | Motor City MadnessUSPA · Raw · Deadlift only · Masters 55-59 | 82.5 kg81.2 | — | — | 202.5215227.5 | 227.5 | 155.51 | 1 |
| Jun 18, 2022 | Michigan State Plate Up Push / PullAPF · Raw · Push-pull · M_MR_4_APF | 82.5 kg80.6 | — | 115125137.5 | — | — | — | DQ |
| May 7, 2022 | American MuscleUSPA · Raw · Deadlift only · Masters 55-59 | 82.5 kg78.6 | — | — | 200215227.5 | 227.5 | 158.53 | 1 |
| May 7, 2022 | American MuscleUSPA · Raw · Deadlift only · Open | 82.5 kg78.6 | — | — | 200215227.5 | 227.5 | 158.53 | 1 |
| Aug 25, 2018 | Motor City MadnessUSPA · Wraps · Masters 50-54 | 82.5 kg81.8 | — | — | — | 587.5 | 399.90 | 1 |
| Jun 8, 2018 | Equipped NationalsAPF · Wraps · M_MCR_3_APF | 82.5 kg81.6 | 195210222.5 | 140147.5152.5 | 227.5237.5· | 612.5 | 417.51 | 1 |
| Aug 5, 2017 | Single Lift ChampionshipsWPC · Single-ply · Deadlift only · M_MES_3_WPC | 82.5 kg82.2 | — | — | 220235235 | 220 | 149.33 | 1 |
| Aug 5, 2017 | Single Lift ChampionshipsWPC · Single-ply · Bench only · M_MES_3_WPC | 82.5 kg82.2 | — | 150162.5162.5 | — | 162.5 | 110.30 | 1 |
| Mar 11, 2017 | Michigan State MeetAPF · Wraps · M_OCR_APF | 82.5 kg81.2 | 175187.5205 | 140147.5155 | 220235240 | 600 | 410.15 | 2 |
| Mar 11, 2017 | Michigan State MeetAPF · Wraps · M_MCR_3_APF | 82.5 kg81.2 | 175187.5205 | 140147.5155 | 220235240 | 600 | 410.15 | 1 |
| Dec 10, 2016 | Holiday OpenAPF · Raw · Deadlift only · M_OR_APF | 82.5 kg82.5 | — | — | 244.94258.55· | 258.55 | 175.14 | 1 |
| Dec 10, 2016 | Holiday OpenAPF · Raw · Deadlift only · M_MR_3_APF | 82.5 kg82.5 | — | — | 244.94258.55· | 258.55 | 175.14 | 1 |
| Nov 7, 2016 | World ChampionshipsWPC · Raw · M_MR_3_WPC | 82.5 kg81.6 | 150165182.5 | 145152.5157.5 | 240255· | 595 | 405.58 | 1 |
| May 6, 2016 | Raw NationalsAPF · Raw · M_MR_3_APF | 82.5 kg81.3 | 150162.5· | 150150· | 215230242.5 | 555 | 379.12 | 1 |
| Mar 11, 2016 | Michigan State MeetAPF · Raw · M_MR_3_APF | 82.5 kg81.4 | 155155· | 150162.5· | 227.5245· | 562.5 | 383.97 | 1 |
| Mar 11, 2016 | Michigan State MeetAPF · Raw · M_OR_APF | 82.5 kg81.4 | 155155· | 150162.5· | 227.5245· | 562.5 | 383.97 | 3 |
| Feb 20, 2016 | Washington State ChampionshipUSAPL · Raw · MR-O | 66 kg64.8 | 130132.5132.5 | 102.5107.5112.5 | 132.5142.5152.5 | 382.5 | 303.84 | 1 |
| Jan 9, 2016 | Michigan Winter SmashAPF · Raw · Deadlift only · M_MR_3_APF | 90 kg84.28 | — | — | 226.8240.41249.48 | 249.48 | 166.99 | 1 |
| Jul 25, 2015 | CanAm Bench Press ChampionshipsAPF · Raw · Bench only · M_MR_3_WPC | 90 kg84.7 | — | 150162.5170 | — | 170 | 113.48 | 1 |
| Jun 12, 2015 | Raw NationalsAPF · Raw · M_OR_APF | 82.5 kg80.9 | 180·· | 150·· | 232.5·· | — | — | DQ |
| Jun 12, 2015 | Raw NationalsAPF · Raw · M_MR_3_APF | 82.5 kg80.9 | 180·· | 150·· | 232.5·· | — | — | DQ |
| Mar 27, 2015 | Michigan State MeetAPF · Raw · Bench only · M_OR_APF | 82.5 kg81.1 | — | 145152.5160 | — | 160 | 109.45 | 2 |
| Mar 27, 2015 | Michigan State MeetAPF · Raw · Deadlift only · M_MR_3_APF | 82.5 kg81.1 | — | — | 200212.5227.5 | 227.5 | 155.63 | 1 |
| Mar 27, 2015 | Michigan State MeetAPF · Raw · Bench only · M_MR_3_APF | 82.5 kg81.1 | — | 145152.5160 | — | 160 | 109.45 | 1 |
| Feb 21, 2015 | Washington State ChampionshipsUSAPL · Raw · MR-O | 74 kg67.2 | — | — | — | 392.5 | 303.50 | 3 |
| Nov 10, 2014 | World ChampionshipsWPC · Raw · M_MR_2_WPC | 82.5 kg80.6 | 172.5185197.5 | 150160167.5 | 230247.5262.5 | 592.5 | 406.77 | 2 |
| May 31, 2014 | Master Teen & Junior NationalsAPF · Raw · M_MR_2_APF | 82.5 kg80.29 | 170182.5· | 150160165 | 230242.5252.5 | 600 | 412.85 | 1 |
| Mar 29, 2014 | Relentless MinnesotaUPA · Raw · Bench only · MMXR | 110 kg104.7 | — | — | — | 170 | 102.64 | 1 |
| Mar 22, 2014 | Michigan State MeetAPF · Raw · M_MR_2_APF | 82.5 kg80.7 | 185195205 | 140147.5155 | 215230240 | 590 | 404.76 | 1 |
| May 18, 2013 | Master Submaster Jr & Teen NationalsAPF · Multi-ply · M_MEM_2_APF | 82.5 kg82.5 | — | — | — | 645 | 436.92 | 1 |
| Mar 23, 2013 | RelentlessAPF · Multi-ply · M_MEM_5_APF | 110 kg108.86 | — | — | — | 842.5 | 500.96 | 1 |
| May 26, 2012 | Masters Teen & Junior NationalsAPF · Multi-ply · M_MEM_2_APF | 82.5 kg78.8 | — | — | — | 630 | 438.34 | 2 |
| Nov 18, 2011 | Power WeekendUPA · Multi-ply · MM4 | 110 kg108.41 | 302.5302.5317.5 | 217.5227.5232.5 | 227.5·· | 762.5 | 454.11 | 1 |
| Sep 22, 2007 | West Metro Full Meet & Bench Press ChampionshipsAPF · Multi-ply · M_MEM_3_APF | 110 kg110 | — | — | — | 818.2 | 484.59 | 2 |
| Mar 17, 2007 | Minnesota State ChampionshipsAPF · Multi-ply · M_MEM_3_APF | 110 kg110 | — | — | — | 759.7 | 449.95 | 1 |
| Sep 16, 2006 | Midwest ClassicAPF · Multi-ply · M_OEM_APF | 100 kg99.66 | — | — | — | 748.45 | 461.36 | 1 |
| Dec 4, 2004 | Rock Solid Push & Pull ChampionshipsUSAPL · Single-ply · Bench only · M-T | 90 kg90 | — | — | — | 129.27 | 83.59 | 1 |
| Jun 23, 2001 | Senior NationalsAPF · Multi-ply · M_OEM_APF | 82.5 kg82.5 | 287.5287.5300 | 180190195 | 257.5270277.5 | 772.5 | 523.29 | 1 |
| Jun 10, 2000 | Senior NationalsAPF · Multi-ply · M_OEM_APF | 75 kg75 | 255262.5277.5 | 175182.5187.5 | 237.5252.5260 | 705 | 505.78 | 5 |
| Jul 10, 1999 | Senior NationalsAPF · Multi-ply · Open | 82.5 kg82.5 | 282.5300310 | 185195195 | 227.5257.5290 | 752.5 | 509.74 | 4 |
| Nov 2, 1998 | World ChampionshipsWPC · Multi-ply · O | 82.5 kg80.9 | 290290290 | — | — | — | — | DQ |
| Jul 4, 1998 | Senior NationalsAPF · Multi-ply · Open | 82.5 kg82.5 | 282.5292.5300 | 177.5187.5192.5 | 257.5270297.5 | 762.5 | 516.51 | 2 |
| Dec 13, 1997 | World Bench PressWPC · Multi-ply · Bench only · Open | 75 kg75 | — | — | — | 187.5 | 134.52 | 3 |
| Nov 6, 1997 | World ChampionshipsWPC · Multi-ply · Open | 75 kg75 | — | — | — | 712.5 | 511.16 | 3 |
| Jun 21, 1997 | Senior NationalsAPF · Multi-ply · Open | 75 kg75 | 277.5287.5297.5 | 182.5190190 | 257.5260272.5 | 750 | 538.07 | 2 |
| Mar 29, 1997 | Michigan Senior StateAPF · Multi-ply · Bench only · Open | 82.5 kg82.5 | — | — | — | 199.58 | 135.19 | 1 |
| Mar 29, 1997 | Michigan Senior StateAPF · Multi-ply · Open | 82.5 kg82.5 | — | — | — | 759.77 | 514.66 | 1 |
| Mar 29, 1997 | Virginia StateNASA · Raw · Deadlift only · dlint | 143 kg132.68 | — | — | — | 245 | 136.35 | 1 |
| Mar 29, 1997 | Virginia StateNASA · Raw · Push-pull · int | 143 kg132.68 | — | — | — | 407.5 | 226.79 | 1 |
| Nov 22, 1996 | Senior NationalsIPA · Multi-ply · Open | 75 kg75 | — | — | — | 748.43 | 536.94 | 2 |
| Jul 1, 1994 | Senior NationalsAPF · Multi-ply · Open | 75 kg75 | 267.5280280 | 182.5190195 | 265280297.5 | 737.5 | 529.10 | 3 |
| May 19, 1991 | Junior NationalsAPF · Single-ply · Open | 75 kg75 | — | — | — | 698.53 | 501.14 | 1 |
| Dec 2, 1989 | YMCA NationalsUSPF · Single-ply · Open | 75 kg75 | 245257.5257.5 | 165172.5180 | 250257.5265 | 675 | 484.26 | 3 |
| Oct 21, 1989 | Region IV Deadlift ChampionshipsUSPF · Single-ply · Deadlift only · Open | 82.5 kg82.5 | — | — | — | 256.28 | 173.60 | 2 |
| Nov 28, 1987 | World Bench Press ChampionshipsAPF · Single-ply · Bench only · Open | 82.5 kg82.5 | — | — | — | 199.58 | 135.19 | 2 |
| Aug 3, 1985 | Flint YMCA Open BenchUSPF · Raw · Bench only · Open | 60 kg60 | — | — | — | 111.13 | 93.80 | 1 |
- World Cup1
Aug 29, 2024 · WPC · Raw
SQ—
BP—
DL210
Total210
- National Championships1
Jun 5, 2024 · APF · Single-ply
SQ—
BP—
DL185
Total185
- National Championships1
Jun 5, 2024 · APF · Single-ply
SQ—
BP—
DL185
Total185
- Michigan State Meet1
Mar 10, 2024 · APF · Raw
SQ—
BP—
DL217.72
Total217.72
- Michigan State Meet2
Mar 10, 2024 · APF · Raw
SQ—
BP—
DL217.72
Total217.72
- Motor City MadnessDQ
Aug 13, 2022 · USPA · Raw
SQ—
BP—
DL—
Total—
- Motor City Madness1
Aug 13, 2022 · USPA · Raw
SQ—
BP—
DL227.5
Total227.5
- Michigan State Plate Up Push / PullDQ
Jun 18, 2022 · APF · Raw
SQ—
BP125
DL—
Total—
- American Muscle1
May 7, 2022 · USPA · Raw
SQ—
BP—
DL227.5
Total227.5
- American Muscle1
May 7, 2022 · USPA · Raw
SQ—
BP—
DL227.5
Total227.5
- Motor City Madness1
Aug 25, 2018 · USPA · Wraps
SQ200
BP150
DL237.5
Total587.5
- Equipped Nationals1
Jun 8, 2018 · APF · Wraps
SQ222.5
BP152.5
DL237.5
Total612.5
- Single Lift Championships1
Aug 5, 2017 · WPC · Single-ply
SQ—
BP—
DL220
Total220
- Single Lift Championships1
Aug 5, 2017 · WPC · Single-ply
SQ—
BP162.5
DL—
Total162.5
- Michigan State Meet2
Mar 11, 2017 · APF · Wraps
SQ205
BP155
DL240
Total600
- Michigan State Meet1
Mar 11, 2017 · APF · Wraps
SQ205
BP155
DL240
Total600
- Holiday Open1
Dec 10, 2016 · APF · Raw
SQ—
BP—
DL258.55
Total258.55
- Holiday Open1
Dec 10, 2016 · APF · Raw
SQ—
BP—
DL258.55
Total258.55
- World Championships1
Nov 7, 2016 · WPC · Raw
SQ182.5
BP157.5
DL255
Total595
- Raw Nationals1
May 6, 2016 · APF · Raw
SQ162.5
BP150
DL242.5
Total555
- Michigan State Meet1
Mar 11, 2016 · APF · Raw
SQ155
BP162.5
DL245
Total562.5
- Michigan State Meet3
Mar 11, 2016 · APF · Raw
SQ155
BP162.5
DL245
Total562.5
- Washington State Championship1
Feb 20, 2016 · USAPL · Raw
SQ132.5
BP107.5
DL142.5
Total382.5
- Michigan Winter Smash1
Jan 9, 2016 · APF · Raw
SQ—
BP—
DL249.48
Total249.48
- CanAm Bench Press Championships1
Jul 25, 2015 · APF · Raw
SQ—
BP170
DL—
Total170
- Raw NationalsDQ
Jun 12, 2015 · APF · Raw
SQ—
BP150
DL232.5
Total—
- Raw NationalsDQ
Jun 12, 2015 · APF · Raw
SQ—
BP150
DL232.5
Total—
- Michigan State Meet2
Mar 27, 2015 · APF · Raw
SQ—
BP160
DL—
Total160
- Michigan State Meet1
Mar 27, 2015 · APF · Raw
SQ—
BP—
DL227.5
Total227.5
- Michigan State Meet1
Mar 27, 2015 · APF · Raw
SQ—
BP160
DL—
Total160
- Washington State Championships3
Feb 21, 2015 · USAPL · Raw
SQ132.5
BP107.5
DL152.5
Total392.5
- World Championships2
Nov 10, 2014 · WPC · Raw
SQ185
BP160
DL247.5
Total592.5
- Master Teen & Junior Nationals1
May 31, 2014 · APF · Raw
SQ182.5
BP165
DL252.5
Total600
- Relentless Minnesota1
Mar 29, 2014 · UPA · Raw
SQ—
BP170
DL—
Total170
- Michigan State Meet1
Mar 22, 2014 · APF · Raw
SQ195
BP155
DL240
Total590
- Master Submaster Jr & Teen Nationals1
May 18, 2013 · APF · Multi-ply
SQ220
BP175
DL250
Total645
- Relentless1
Mar 23, 2013 · APF · Multi-ply
SQ330
BP237.5
DL275
Total842.5
- Masters Teen & Junior Nationals2
May 26, 2012 · APF · Multi-ply
SQ220
BP170
DL240
Total630
- Power Weekend1
Nov 18, 2011 · UPA · Multi-ply
SQ302.5
BP232.5
DL227.5
Total762.5
- West Metro Full Meet & Bench Press Championships2
Sep 22, 2007 · APF · Multi-ply
SQ307.08
BP215.91
DL295.29
Total818.2
- Minnesota State Championships1
Mar 17, 2007 · APF · Multi-ply
SQ272.16
BP204.12
DL283.5
Total759.7
- Midwest Classic1
Sep 16, 2006 · APF · Multi-ply
SQ278.97
BP197.32
DL272.16
Total748.45
- Rock Solid Push & Pull Championships1
Dec 4, 2004 · USAPL · Single-ply
SQ—
BP129.27
DL—
Total129.27
- Senior Nationals1
Jun 23, 2001 · APF · Multi-ply
SQ300
BP195
DL277.5
Total772.5
- Senior Nationals5
Jun 10, 2000 · APF · Multi-ply
SQ262.5
BP182.5
DL260
Total705
- Senior Nationals4
Jul 10, 1999 · APF · Multi-ply
SQ300
BP195
DL257.5
Total752.5
- World ChampionshipsDQ
Nov 2, 1998 · WPC · Multi-ply
SQ—
BP—
DL—
Total—
- Senior Nationals2
Jul 4, 1998 · APF · Multi-ply
SQ300
BP192.5
DL270
Total762.5
- World Bench Press3
Dec 13, 1997 · WPC · Multi-ply
SQ—
BP187.5
DL—
Total187.5
- World Championships3
Nov 6, 1997 · WPC · Multi-ply
SQ277.5
BP185
DL250
Total712.5
- Senior Nationals2
Jun 21, 1997 · APF · Multi-ply
SQ287.5
BP190
DL272.5
Total750
- Michigan Senior State1
Mar 29, 1997 · APF · Multi-ply
SQ—
BP199.58
DL—
Total199.58
- Michigan Senior State1
Mar 29, 1997 · APF · Multi-ply
SQ285.76
BP199.58
DL274.42
Total759.77
- Virginia State1
Mar 29, 1997 · NASA · Raw
SQ—
BP—
DL245
Total245
- Virginia State1
Mar 29, 1997 · NASA · Raw
SQ—
BP162.5
DL245
Total407.5
- Senior Nationals2
Nov 22, 1996 · IPA · Multi-ply
SQ294.84
BP181.44
DL272.16
Total748.43
- Senior Nationals3
Jul 1, 1994 · APF · Multi-ply
SQ267.5
BP190
DL280
Total737.5
- Junior Nationals1
May 19, 1991 · APF · Single-ply
SQ265.35
BP170.1
DL263.08
Total698.53
- YMCA Nationals3
Dec 2, 1989 · USPF · Single-ply
SQ245
BP172.5
DL257.5
Total675
- Region IV Deadlift Championships2
Oct 21, 1989 · USPF · Single-ply
SQ—
BP—
DL256.28
Total256.28
- World Bench Press Championships2
Nov 28, 1987 · APF · Single-ply
SQ—
BP199.58
DL—
Total199.58
- Flint YMCA Open Bench1
Aug 3, 1985 · USPF · Raw
SQ—
BP111.13
DL—
Total111.13
Competed against
Lifters met at the same meets, same division first.
- Doug PetersenUSA · 1 meet together789.25kg534.63 DOTS
- Rolando RosalesUSA · 1 meet together715kg467.66 DOTS
- Legolas StewartUSA · 1 meet together740kg496.52 DOTS
- Joe CornishUSA · 1 meet together691.73kg468.57 DOTS
- Fred ToinsUSA · 2 meets together810kg581.11 DOTS
- Scott KuderickUSA · 2 meets together820kg530.21 DOTS
- John Clay #1USA · 2 meets together835kg496.88 DOTS
- Todd HayatakaUSA · 2 meets together620kg477.86 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile