Lifter profile
Frederick Barao
3 meets from 2023 to 2024
Top 61.7 %
of ranked men, by best DOTS
Frederick Barao competed in 3 powerlifting meets between 2023 and 2024, with USAPL. The best total, 490 kg (raw, -93 kg), was set in November 2024 at Squats & Science Fall Brawl, 42.5 kg more than at the first full-power meet in May 2023. With 329.35 DOTS, Frederick Barao ranks #177,491 among men in the USA rankings and in the top 61.7% of ranked men worldwide.
162.5kg
Jan 27, 2024 · USAPL
122.5kg
Nov 16, 2024 · USAPL
207.5kg
Nov 16, 2024 · USAPL
490kg
Raw · -93 kg
329.35
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 16, 2024 | Squats & Science Fall BrawlUSAPL · Raw · MR-O | 90 kg83.65 | 152.5160· | 117.5122.5125 | 192.5200207.5 | 490 | 329.35 | 9 |
| Jan 27, 2024 | SBWC Winter ClassicUSAPL · Raw · MR-O | 82.5 kg82.4 | 145155162.5 | 115117.5122.5 | 177.5187.5195 | 475 | 321.98 | 4 |
| May 6, 2023 | Squats & Science Spring FlingUSAPL · Raw · MR-O | 82.5 kg81.65 | 127.5135142.5 | 112.5117.5120 | 165177.5185 | 447.5 | 304.93 | 5 |
- Squats & Science Fall Brawl9
Nov 16, 2024 · USAPL · Raw
SQ160
BP122.5
DL207.5
Total490
- SBWC Winter Classic4
Jan 27, 2024 · USAPL · Raw
SQ162.5
BP117.5
DL195
Total475
- Squats & Science Spring Fling5
May 6, 2023 · USAPL · Raw
SQ142.5
BP120
DL185
Total447.5
Competed against
Lifters met at the same meets, same division first.
- Lucas CognettiUSA · 1 meet together705kg469.26 DOTS
- Alexander HernandezUSA · 1 meet together645kg466.10 DOTS
- Jiahui LiUSA · 1 meet together640kg467.70 DOTS
- Jeofry PerezUSA · 2 meets together807.5kg488.42 DOTS
- Jean LaguerreUSA · 1 meet together840kg477.18 DOTS
- Vincent DiFranciscoUSA · 1 meet together782.5kg466.34 DOTS
- Noah DimichinoUSA · 1 meet together822.5kg508.26 DOTS
- Alex Lau #1USA · 1 meet together785kg501.55 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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