Lifter profile
Alex Lau#1
17 meets from 2014 to 2025
Top 2.6 %
of ranked men, by best DOTS
Alex Lau competed in 17 powerlifting meets between 2014 and 2025, with USAPL and AMP. The best total, 785 kg (raw, -93 kg), was set in December 2024 at Holiday Havoc, 232.5 kg more than at the first full-power meet in October 2014. With 501.55 DOTS, Alex Lau ranks #6,344 among men in the USA rankings and in the top 2.6% of ranked men worldwide.
292.5kg
Dec 8, 2024 · AMP
187.5kg
Dec 8, 2024 · AMP
305kg
Dec 8, 2024 · AMP
785kg
Raw · -93 kg
501.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 3, 2025 | Classic Open NationalsAMP · Raw · MR-O | 93 kg92.55 | 255280280 | — | — | — | — | DQ |
| Dec 8, 2024 | Holiday HavocAMP · Raw · MR-O | 93 kg92.2 | 250270292.5 | 170180187.5 | 260280305 | 785 | 501.55 | 2 |
| Sep 5, 2024 | Raw NationalsUSAPL · Raw · MR-O | 90 kg89.35 | 255275292.5 | 165172.5175 | 265280300 | 710 | 460.77 | 14 |
| Jan 27, 2024 | SBWC Winter ClassicUSAPL · Raw · MR-O | 90 kg89.05 | 250270287.5 | 160170177.5 | 260280300 | 765 | 497.32 | 1 |
| Jul 15, 2023 | Northeast RegionalsUSAPL · Raw · MR-O | 90 kg84.4 | 260275285 | 160167.5172.5 | 260280292.5 | 722.5 | 483.24 | 1 |
| Jun 8, 2022 | Mega NationalsUSAPL · Raw · MR-O | 82.5 kg81.93 | 250265275 | 160167.5167.5 | 260275295 | 730 | 496.45 | 16 |
| Feb 12, 2022 | Raging RomanticsUSAPL · Raw · MR-O | 82.5 kg81.15 | 250265272.5 | 155165170 | 255270285 | 720 | 492.35 | 1 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · MR-O | 83 kg82.49 | 237.5250260 | 155162.5162.5 | 255265272.5 | 677.5 | 458.97 | 24 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · MR-O | 83 kg81.4 | 205220220 | 157.5162.5165 | 240255255 | 610 | 416.39 | 26 |
| Apr 28, 2018 | SBWC Spring ClassicUSAPL · Raw · MR-O | 83 kg82.9 | 242.5255265 | 152.5160162.5 | 250262.5272.5 | 700 | 472.88 | 1 |
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · MR-O | 83 kg82.7 | 237.5250260 | 150155160 | 250265265 | 670 | 453.23 | 25 |
| Jan 29, 2017 | Spartan OpenUSAPL · Raw · MR-O | 83 kg82.7 | 230240· | 140145152.5 | 235250270 | 642.5 | 434.63 | 1 |
| Oct 13, 2016 | Raw NationalsUSAPL · Raw · MR-O | 83 kg82.4 | 225237.5245 | 135140142.5 | 237.5255267.5 | 652.5 | 442.30 | 19 |
| Apr 30, 2016 | SBWC Spring ClassicUSAPL · Raw · MR-O | 83 kg80.9 | 220232.5237.5 | 132.5145145 | 242.5255260 | 625 | 428.15 | 3 |
| Dec 4, 2015 | American OpenUSAPL · Raw · MR-Jr | 83 kg81.6 | 200215227.5 | 125135137.5 | 237.5247.5257.5 | 610 | 415.80 | 2 |
| Oct 15, 2015 | Raw NationalsUSAPL · Raw · MR-Jr | 83 kg81.2 | 192.5212.5222.5 | 120130135 | 227.5240250 | 592.5 | 405.02 | 13 |
| Oct 18, 2014 | SBWC Raw Open Powerlifting Fall ClassicUSAPL · Raw · MR-Jr | 82.5 kg79.6 | — | — | — | 552.5 | 382.11 | 1 |
- Classic Open NationalsDQ
Apr 3, 2025 · AMP · Raw
SQ255
BP—
DL—
Total—
- Holiday Havoc2
Dec 8, 2024 · AMP · Raw
SQ292.5
BP187.5
DL305
Total785
- Raw Nationals14
Sep 5, 2024 · USAPL · Raw
SQ255
BP175
DL280
Total710
- SBWC Winter Classic1
Jan 27, 2024 · USAPL · Raw
SQ287.5
BP177.5
DL300
Total765
- Northeast Regionals1
Jul 15, 2023 · USAPL · Raw
SQ275
BP167.5
DL280
Total722.5
- Mega Nationals16
Jun 8, 2022 · USAPL · Raw
SQ275
BP160
DL295
Total730
- Raging Romantics1
Feb 12, 2022 · USAPL · Raw
SQ265
BP170
DL285
Total720
- Raw Nationals24
Oct 16, 2019 · USAPL · Raw
SQ250
BP155
DL272.5
Total677.5
- Raw Nationals26
Oct 11, 2018 · USAPL · Raw
SQ205
BP165
DL240
Total610
- SBWC Spring Classic1
Apr 28, 2018 · USAPL · Raw
SQ265
BP162.5
DL272.5
Total700
- Raw National Championships25
Oct 10, 2017 · USAPL · Raw
SQ260
BP160
DL250
Total670
- Spartan Open1
Jan 29, 2017 · USAPL · Raw
SQ240
BP152.5
DL250
Total642.5
- Raw Nationals19
Oct 13, 2016 · USAPL · Raw
SQ245
BP140
DL267.5
Total652.5
- SBWC Spring Classic3
Apr 30, 2016 · USAPL · Raw
SQ237.5
BP132.5
DL255
Total625
- American Open2
Dec 4, 2015 · USAPL · Raw
SQ227.5
BP135
DL247.5
Total610
- Raw Nationals13
Oct 15, 2015 · USAPL · Raw
SQ212.5
BP130
DL250
Total592.5
- SBWC Raw Open Powerlifting Fall Classic1
Oct 18, 2014 · USAPL · Raw
SQ202.5
BP120
DL230
Total552.5
Competed against
Lifters met at the same meets, same division first.
- Fabien Ho Ching MaUSA · 6 meets together730kg467.53 DOTS
- Brandon Pitre #1USA · 5 meets together915kg583.08 DOTS
- Sean NoriegaUSA · 5 meets together857.5kg579.20 DOTS
- Eric LaPointeUSA · 5 meets together752.5kg541.02 DOTS
- Benjamin RoweUSA · 5 meets together755kg512.07 DOTS
- Jonathan CaycoUSA · 4 meets together919.5kg585.49 DOTS
- JamaRR RoysterUSA · 4 meets together890.5kg566.88 DOTS
- Anas AnbarUSA · 4 meets together750kg539.91 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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