Lifter profile
Frederik Hak
3 meets from 2014 to 2015
Top 61.5 %
of ranked men, by best DOTS
Frederik Hak competed in 3 powerlifting meets between 2014 and 2015, with PA. The best total, 497.5 kg (raw, -93 kg), was set in April 2014 at Hercules of the West. With 329.58 DOTS, Frederik Hak ranks #9,058 among men in the Australia rankings and in the top 61.5% of ranked men worldwide.
175kg
Apr 27, 2014 · PA
165.5kg
May 3, 2015 · PA
195kg
Apr 27, 2014 · PA
497.5kg
Raw · -93 kg
329.58
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 3, 2015 | Top Lifter IIPA · Raw · Bench only · Open | 93 kg92.2 | — | 157.5165.5170 | — | 165.5 | 105.74 | 1 |
| Dec 21, 2014 | Battle of the Titans and Southwest Strength ChallengePA · Raw · Open | 93 kg89.2 | 75·· | 140145152.5 | 75·· | 302.5 | 196.48 | 10 |
| Apr 27, 2014 | Hercules of the WestPA · Raw · Open | 93 kg85.9 | 162.5170175 | 127.5127.5135 | 195195195 | 497.5 | 329.58 | 6 |
- Top Lifter II1
May 3, 2015 · PA · Raw
SQ—
BP165.5
DL—
Total165.5
- Battle of the Titans and Southwest Strength Challenge10
Dec 21, 2014 · PA · Raw
SQ75
BP152.5
DL75
Total302.5
- Hercules of the West6
Apr 27, 2014 · PA · Raw
SQ175
BP127.5
DL195
Total497.5
Competed against
Lifters met at the same meets, same division first.
- Scott Hill #1Australia · 2 meets together782.5kg494.59 DOTS
- Lachlan RickardsNew Zealand · 2 meets together637.5kg454.54 DOTS
- Alex Hayes #1Australia · 2 meets together710kg460.75 DOTS
- Joey ZinghiniAustralia · 1 meet together700kg478.33 DOTS
- Daniel CurryAustralia · 1 meet together927.5kg494.10 DOTS
- Gary Young #1Australia · 1 meet together715kg486.01 DOTS
- John Pappas #1Australia · 1 meet together805kg458.05 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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