Lifter profile
Frederik Köster
12 meets from 2019 to 2026
Top 81.6 %
of ranked men, by best DOTS
Frederik Köster competed in 12 powerlifting meets between 2019 and 2026, with BVDK. The best total, 477.5 kg (raw, -120 kg), was set in December 2019 at 3. NRW Cup, 42.5 kg more than at the first full-power meet in June 2019. With 284.83 DOTS, Frederik Köster ranks #6,855 among men in the Germany rankings and in the top 81.6% of ranked men worldwide.
145kg
Dec 1, 2019 · BVDK
162.5kg
Jul 4, 2026 · BVDK
240kg
Jul 5, 2026 · BVDK
477.5kg
Raw · -120 kg
284.83
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 5, 2026 | Landesmeisterschaft Kreuzheben NRWBVDK · Raw · Deadlift only · Juniors | 120 kg117.7 | — | — | 225240262.5 | 240 | 138.74 | 1 |
| Jul 4, 2026 | Bezirksmeisterschaft Ostwestfalen BankdrückenBVDK · Raw · Bench only · Juniors | 120 kg117.7 | — | 155162.5162.5 | — | 162.5 | 93.94 | 1 |
| Jun 7, 2025 | Stadtmeisterschaft GüterslohBVDK · Raw · Guest | 120 kg115 | 175185195 | 140147.5155 | 215225235 | 585 | 340.91 | G |
| Aug 5, 2023 | LM NRW BankdrückenBVDK · Raw · Bench only · Juniors | 120 kg115.08 | — | 135137.5137.5 | — | 135 | 78.65 | 1 |
| May 20, 2023 | Bezirksmeisterschaft Bankdrücken WestfalenBVDK · Raw · Bench only · Juniors | 120+ kg124.3 | — | 135140147.5 | — | 147.5 | 83.75 | 1 |
| Apr 9, 2022 | Bezirksmeisterschaft Bankdrücken WestfalenBVDK · Raw · Bench only · Juniors | 120 kg119.68 | — | 130137.5142.5 | — | 142.5 | 81.91 | 2 |
| Sep 4, 2021 | Bezirksmeisterschaft Bankdrücken WestfalenBVDK · Raw · Bench only · Youth A | 120 kg115.38 | — | 125130135 | — | 135 | 78.58 | 1 |
| Dec 1, 2019 | 3. NRW CupBVDK · Raw · Youth B | 120 kg107.96 | 130137.5145 | 120127.5132.5 | 180190200 | 477.5 | 284.83 | 1 |
| Sep 7, 2019 | LM NRW BankdrückenBVDK · Raw · Bench only · Youth B | 120 kg107.94 | — | 115122.5127.5 | — | 127.5 | 76.06 | 1 |
| Jun 15, 2019 | LM NRW KreuzhebenBVDK · Raw · Deadlift only · Youth B | 120 kg105.1 | — | — | — | 190 | 114.54 | 1 |
| Jun 1, 2019 | LM KDK Raw & EquippedBVDK · Raw · Sub-Juniors | 105 kg102.2 | 115122.5130 | 110115120 | 165175185 | 435 | 265.28 | 2 |
| Jan 26, 2019 | Dortmund Cup BankdrückenBVDK · Raw · Bench only · Youth | 105 kg102.8 | — | 105110115 | — | 115 | 69.96 | 1 |
- Landesmeisterschaft Kreuzheben NRW1
Jul 5, 2026 · BVDK · Raw
SQ—
BP—
DL240
Total240
- Bezirksmeisterschaft Ostwestfalen Bankdrücken1
Jul 4, 2026 · BVDK · Raw
SQ—
BP162.5
DL—
Total162.5
- Stadtmeisterschaft GüterslohG
Jun 7, 2025 · BVDK · Raw
SQ195
BP155
DL235
Total585
- LM NRW Bankdrücken1
Aug 5, 2023 · BVDK · Raw
SQ—
BP135
DL—
Total135
- Bezirksmeisterschaft Bankdrücken Westfalen1
May 20, 2023 · BVDK · Raw
SQ—
BP147.5
DL—
Total147.5
- Bezirksmeisterschaft Bankdrücken Westfalen2
Apr 9, 2022 · BVDK · Raw
SQ—
BP142.5
DL—
Total142.5
- Bezirksmeisterschaft Bankdrücken Westfalen1
Sep 4, 2021 · BVDK · Raw
SQ—
BP135
DL—
Total135
- 3. NRW Cup1
Dec 1, 2019 · BVDK · Raw
SQ145
BP132.5
DL200
Total477.5
- LM NRW Bankdrücken1
Sep 7, 2019 · BVDK · Raw
SQ—
BP127.5
DL—
Total127.5
- LM NRW Kreuzheben1
Jun 15, 2019 · BVDK · Raw
SQ—
BP—
DL190
Total190
- LM KDK Raw & Equipped2
Jun 1, 2019 · BVDK · Raw
SQ130
BP120
DL185
Total435
- Dortmund Cup Bankdrücken1
Jan 26, 2019 · BVDK · Raw
SQ—
BP115
DL—
Total115
Competed against
Lifters met at the same meets, same division first.
- Nikolaj WalterGermany · 6 meets together632.5kg363.31 DOTS
- Markus PatschkeGermany · 5 meets together975kg505.94 DOTS
- Alexander SchildbergGermany · 3 meets together835kg456.96 DOTS
- Timo LiederGermany · 2 meets together760kg459.51 DOTS
- Jörg PollmannGermany · 2 meets together—
- Thomas RochGermany · 1 meet together802.5kg490.19 DOTS
- Anton ElzerGermany · 1 meet together830kg470.41 DOTS
- Raphael Antonius RotherGermany · 1 meet together792.5kg459.60 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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