Lifter profile
Frederik Reinder Hak
AustraliaMen-93 kgRawPA
1 meet in 2015
Frederik Reinder Hak competed in one powerlifting meet in 2015, with PA. Best competition lifts: bench press 155 kg.
Squat
—
Bench press
155kg
Oct 16, 2015 · PA
Deadlift
—
Total
—
DOTS
—
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Squat—
Bench press67 %2/3
Deadlift—
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 16, 2015 | Sydney OpenPA · Raw · Bench only · Open | 93 kg89.6 | — | 150155160 | — | 155 | 100.45 | 2 |
- Sydney Open2
Oct 16, 2015 · PA · Raw
SQ—
BP155
DL—
Total155
Competed against
Lifters met at the same meets, same division first.
- Lachlan RickardsNew Zealand · 1 meet together637.5kg454.54 DOTS
- Merlin VietAustralia · 1 meet together710kg451.86 DOTS
- Stephen SmithCanada · 1 meet together841.41kg517.90 DOTS
- Derek VietAustralia · 1 meet together666kg484.09 DOTS
- Joey ZinghiniAustralia · 1 meet together700kg478.33 DOTS
- Raymond Wong #1Australia · 1 meet together590kg471.93 DOTS
- Simon BergnerAustralia · 1 meet together692.5kg468.29 DOTS
- Anh Minh Ken NguyenAustralia · 1 meet together625kg463.98 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile