Lifter profile
Freek Sprangers
1 meet in 2019
Top 68.5 %
of ranked men, by best DOTS
Freek Sprangers competed in one powerlifting meet in 2019, with KNKF-SP. The best total, 490 kg (raw, -93 kg), was set in December 2019 at DRC Cup. With 315.69 DOTS, Freek Sprangers ranks #3,075 among men in the Netherlands rankings and in the top 68.5% of ranked men worldwide.
165kg
Dec 7, 2019 · KNKF-SP
115kg
Dec 7, 2019 · KNKF-SP
210kg
Dec 7, 2019 · KNKF-SP
490kg
Raw · -93 kg
315.69
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 7, 2019 | DRC CupKNKF-SP · Raw · Open | 93 kg90.65 | 160160165 | 115115120 | 200210220 | 490 | 315.69 | 19 |
- DRC Cup19
Dec 7, 2019 · KNKF-SP · Raw
SQ165
BP115
DL210
Total490
Competed against
Lifters met at the same meets, same division first.
- William van der StruisNetherlands · 1 meet together600kg406.91 DOTS
- Eray CingiNetherlands · 1 meet together720kg522.41 DOTS
- Jugraj SinghNetherlands · 1 meet together875kg518.95 DOTS
- Sebastiaan SlotemaNetherlands · 1 meet together900kg516.30 DOTS
- Sebastiaan TempelaarsNetherlands · 1 meet together937.5kg494.52 DOTS
- Sven den HoutingNetherlands · 1 meet together810kg494.37 DOTS
- Glenn KofmanNetherlands · 1 meet together855kg493.93 DOTS
- Jochem SchaapUK · 1 meet together840kg486.86 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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