Lifter profile
Frida Henell
20 meets from 2018 to 2026
Top 2.6 %
of ranked women, by best DOTS
Frida Henell competed in 20 powerlifting meets between 2018 and 2026, with SSF, IPF, and EPF. The best total, 545 kg (raw, 84+ kg), was set in May 2026 at SM Veteran Klassisk styrkelyft, 132.5 kg more than at the first full-power meet in August 2018. With 469.36 DOTS, Frida Henell ranks #79 among women in the Sweden rankings and in the top 2.6% of ranked women worldwide.
220kg
May 15, 2026 · SSF
112.5kg
May 11, 2024 · SSF
215kg
May 15, 2026 · SSF
545kg
Raw · 84+ kg
469.36
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 15, 2026 | SM Veteran Klassisk styrkelyftSSF · Raw · Masters 1 | 84+ kg98.15 | — | — | — | 545 | 468.50 | 1 |
| Feb 8, 2026 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 84+ kg96.65 | 195207.5218.5 | 100105107.5 | 197.5207.5210 | 531 | 459.31 | 2 |
| Nov 21, 2025 | SM Veteran Klassisk styrkelyftSSF · Raw · Masters 1 | 84+ kg94.45 | — | — | — | 523.5 | 457.13 | 1 |
| May 10, 2025 | Serie 2 - TK TrossöSSF · Raw · Masters 1 | 84+ kg89.3 | — | — | — | 507.5 | 454.02 | 1 |
| Feb 6, 2025 | SM Klassisk Styrkelyft och BänkpressSSF · Raw · Open | 84+ kg90.4 | — | — | — | 527.5 | 469.36 | 2 |
| Nov 29, 2024 | SM Veteran Klassisk StyrkelyftSSF · Raw · Masters 1 | 84+ kg91.75 | — | — | — | 525 | 464.13 | 1 |
| May 11, 2024 | Götalandsmästerskapen Klassisk StyrkelyftSSF · Raw · Open | 84+ kg92.6 | — | — | — | 510 | 449.08 | 1 |
| Mar 9, 2024 | SM Klassisk Bänkpress U/J/VSSF · Raw · Bench only · Masters 1 | 84+ kg95.2 | — | — | — | 111.5 | 97.05 | 1 |
| Nov 25, 2023 | SM Veteran Klassisk StyrkelyftSSF · Raw · Masters 1 | 84+ kg93.85 | — | — | — | 503.5 | 440.85 | 1 |
| Mar 18, 2023 | SM Klassisk Bänkpress J/U/VSSF · Raw · Bench only · Masters 1 | 84 kg83.5 | — | — | — | 102.5 | 94.58 | 1 |
| Feb 2, 2023 | SM Klassisk StyrkelyftSSF · Raw · Open | 84 kg83.3 | — | — | — | 482.5 | 445.75 | 3 |
| Nov 25, 2022 | SM Veteran Klassisk StyrkelyftSSF · Raw · Masters 1 | 84 kg83.3 | — | — | — | 477.5 | 441.13 | 1 |
| Oct 9, 2022 | VM Veteran Klassisk StyrkelyftSSF · Raw · Masters 1 | 84 kg82.8 | — | — | — | 487.5 | 451.67 | 2 |
| Oct 8, 2022 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 1 | 84 kg82.8 | 175182.5187.5 | 102.5107.5107.5 | 185192.5197.5 | 487.5 | 451.67 | 2 |
| Mar 24, 2022 | SM Styrkelyft klassiskSSF · Raw · Open | 84 kg83.15 | — | — | — | 477.5 | 441.51 | 2 |
| Sep 23, 2021 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 84 kg83.36 | 165172.5177.5 | 105110115 | 172.5182.5190 | 477.5 | 440.98 | 1 |
| Nov 9, 2019 | DM Klassisk Styrkelyft SÖSFSSF · Raw · Masters 1 | 84 kg83.95 | — | — | — | 465 | 427.99 | 1 |
| Jun 4, 2019 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 84 kg82.95 | 147.5155160 | 92.597.5100 | 165177.5185 | 442.5 | 409.62 | 1 |
| Apr 27, 2019 | U/J/V-SM Klassisk StyrkelyftSSF · Raw · Masters 1 | 84 kg82.8 | — | — | — | 431 | 399.32 | 1 |
| Aug 24, 2018 | Götalandsmästerskapen Klassisk SLSSF · Raw · Open | 84+ kg89.6 | — | — | — | 412.5 | 368.48 | 1 |
- SM Veteran Klassisk styrkelyft1
May 15, 2026 · SSF · Raw
SQ220
BP110
DL215
Total545
- European Masters Classic Powerlifting Championships2
Feb 8, 2026 · EPF · Raw
SQ218.5
BP105
DL207.5
Total531
- SM Veteran Klassisk styrkelyft1
Nov 21, 2025 · SSF · Raw
SQ211
BP107.5
DL205
Total523.5
- Serie 2 - TK Trossö1
May 10, 2025 · SSF · Raw
SQ200
BP100
DL207.5
Total507.5
- SM Klassisk Styrkelyft och Bänkpress2
Feb 6, 2025 · SSF · Raw
SQ210
BP105
DL212.5
Total527.5
- SM Veteran Klassisk Styrkelyft1
Nov 29, 2024 · SSF · Raw
SQ205
BP110
DL210
Total525
- Götalandsmästerskapen Klassisk Styrkelyft1
May 11, 2024 · SSF · Raw
SQ195
BP112.5
DL202.5
Total510
- SM Klassisk Bänkpress U/J/V1
Mar 9, 2024 · SSF · Raw
SQ—
BP111.5
DL—
Total111.5
- SM Veteran Klassisk Styrkelyft1
Nov 25, 2023 · SSF · Raw
SQ192.5
BP111
DL200
Total503.5
- SM Klassisk Bänkpress J/U/V1
Mar 18, 2023 · SSF · Raw
SQ—
BP102.5
DL—
Total102.5
- SM Klassisk Styrkelyft3
Feb 2, 2023 · SSF · Raw
SQ185
BP102.5
DL195
Total482.5
- SM Veteran Klassisk Styrkelyft1
Nov 25, 2022 · SSF · Raw
SQ182.5
BP100
DL195
Total477.5
- VM Veteran Klassisk Styrkelyft2
Oct 9, 2022 · SSF · Raw
SQ187.5
BP107.5
DL192.5
Total487.5
- World Masters Classic & Equipped Powerlifting Championships2
Oct 8, 2022 · IPF · Raw
SQ187.5
BP107.5
DL192.5
Total487.5
- SM Styrkelyft klassisk2
Mar 24, 2022 · SSF · Raw
SQ180
BP107.5
DL190
Total477.5
- World Classic Powerlifting Championships1
Sep 23, 2021 · IPF · Raw
SQ177.5
BP110
DL190
Total477.5
- DM Klassisk Styrkelyft SÖSF1
Nov 9, 2019 · SSF · Raw
SQ170
BP105
DL190
Total465
- World Classic Powerlifting Championships1
Jun 4, 2019 · IPF · Raw
SQ160
BP97.5
DL185
Total442.5
- U/J/V-SM Klassisk Styrkelyft1
Apr 27, 2019 · SSF · Raw
SQ155
BP95
DL181
Total431
- Götalandsmästerskapen Klassisk SL1
Aug 24, 2018 · SSF · Raw
SQ145
BP95
DL172.5
Total412.5
Competed against
Lifters met at the same meets, same division first.
- Jenny Wik NorlingSweden · 8 meets together472.5kg372.19 DOTS
- Katarina BeremarkSweden · 8 meets together431.5kg362.28 DOTS
- Mia ÖhrnellSweden · 7 meets together431kg418.55 DOTS
- Beatrice ÅkerblomSweden · 7 meets together407.5kg357.76 DOTS
- Ann JordeboSweden · 6 meets together342.5kg303.43 DOTS
- Annica ÅbergSweden · 5 meets together377kg347.09 DOTS
- Ellinor SvenssonSweden · 3 meets together520.5kg480.99 DOTS
- Stina LindkvistSweden · 3 meets together522.5kg482.56 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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