Lifter profile
Mia Öhrnell
35 meets from 2018 to 2026
Top 7.7 %
of ranked women, by best DOTS
Mia Öhrnell competed in 35 powerlifting meets between 2018 and 2026, with SSF, EPF, and IPF. The best total, 431 kg (raw, -76 kg), was set in February 2026 at European Masters Classic Powerlifting Championships, 43 kg more than at the first full-power meet in April 2018. With 418.55 DOTS, Mia Öhrnell ranks #248 among women in the Sweden rankings and in the top 7.7% of ranked women worldwide.
182.5kg
Sep 17, 2026 · EPF
115kg
Jan 23, 2026 · SSF
172.5kg
Feb 8, 2026 · EPF
431kg
Raw · -76 kg
418.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
35 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 17, 2026 | Western European Powerlifting ChampionshipsEPF · Raw · Open | 76 kg74.88 | 175182.5187.5 | 758080 | 160170170 | 417.5 | 406.98 | 6 |
| May 15, 2026 | SM Veteran Klassisk styrkelyftSSF · Raw · Masters 2 | 76 kg75.25 | — | — | — | 422.5 | 410.78 | 1 |
| Feb 8, 2026 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 2 | 76 kg75.42 | 170181186 | 72.577.580 | 160167.5172.5 | 431 | 418.55 | 1 |
| Jan 23, 2026 | SM & RM bänkpressSSF · Single-ply · Bench only · Open | 76 kg76 | — | — | — | 115 | 111.23 | 3 |
| Nov 21, 2025 | SM Veteran Klassisk styrkelyftSSF · Raw · Masters 2 | 84 kg77.4 | — | — | — | 426 | 408.16 | 1 |
| Nov 16, 2025 | Serie 4 - Stockholms AKSSF · Single-ply · Bench only · Masters 2 | 84 kg77.35 | — | — | — | 105 | 100.64 | 1 |
| Oct 10, 2025 | World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Raw · Masters 2 | 76 kg74.95 | 172.5182.5182.5 | 757580 | 162.5167.5167.5 | 415 | 404.34 | 2 |
| Sep 22, 2025 | European Bench Press ChampionshipsEPF · Raw · Bench only · Masters 2 | 76 kg75.75 | — | 758082.5 | — | 80 | 77.51 | 4 |
| Feb 9, 2025 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 2 | 76 kg75.41 | 162.5173180.5 | 72.57577.5 | 155162.5170 | 425.5 | 413.24 | 1 |
| Nov 29, 2024 | SM Veteran Klassisk StyrkelyftSSF · Raw · Masters 2 | 76 kg74.75 | — | — | — | 413.5 | 403.45 | 1 |
| Oct 5, 2024 | DM Klassisk Styrkelyft U/J/VSSF · Raw · Masters 2 | 76 kg75.65 | — | — | — | 417.5 | 404.79 | 1 |
| Feb 12, 2024 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 2 | 76 kg75.36 | 157.5166171 | 707580 | 155165165 | 401 | 389.58 | 1 |
| Nov 25, 2023 | SM Veteran Klassisk StyrkelyftSSF · Raw · Masters 2 | 76 kg75.55 | — | — | — | 401 | 389.07 | 1 |
| Oct 8, 2023 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 2 | 84 kg77.85 | 157.5168173 | 707577.5 | 145157.5165 | 400.5 | 382.59 | 2 |
| Mar 18, 2023 | SM Utrustad Bänkpress S/J/U/VSSF · Single-ply · Bench only · Open | 76 kg75.8 | — | — | — | 105 | 101.70 | 3 |
| Feb 28, 2023 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 2 | 76 kg75.02 | 157.5168168 | 808585 | 150160165 | 387.5 | 377.36 | 2 |
| Feb 2, 2023 | SM Klassisk StyrkelyftSSF · Raw · Open | 76 kg75.8 | — | — | — | 405 | 392.27 | 6 |
| Nov 25, 2022 | SM Veteran Klassisk BänkpressSSF · Raw · Bench only · Masters 2 | 84 kg77.25 | — | — | — | 85 | 81.52 | 1 |
| Nov 25, 2022 | SM Veteran Klassisk StyrkelyftSSF · Raw · Masters 2 | 84 kg77.7 | — | — | — | 418 | 399.70 | 1 |
| Oct 9, 2022 | VM Veteran Klassisk StyrkelyftSSF · Raw · Masters 2 | 76 kg74.84 | — | — | — | 418 | 407.58 | 1 |
| Oct 8, 2022 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 2 | 76 kg74.84 | 150160165.5 | 859092.5 | 147.5155162.5 | 418 | 407.58 | 1 |
| Sep 9, 2022 | SM Utrustad BänkpressSSF · Single-ply · Bench only · Open | 76 kg75.65 | — | — | — | 112.5 | 109.08 | 3 |
| Aug 2, 2022 | European Bench Press ChampionshipsEPF · Raw · Bench only · Masters 2 | 76 kg75 | — | 859095 | — | 90 | 87.66 | 2 |
| Mar 7, 2022 | European Classic Masters Powerlifting ChampionshipsEPF · Raw · Masters 2 | 76 kg75.2 | 150158165 | 859090 | 145155165 | 403 | 391.96 | 1 |
| Oct 22, 2021 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 84 kg80.6 | — | 92.597.5100 | — | 92.5 | 86.84 | 2 |
| Sep 23, 2021 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 84 kg80.37 | 155162.5167.5 | 92.597.597.5 | 150162.5170 | 422.5 | 397.19 | 3 |
| Mar 9, 2020 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 84 kg79.41 | 155162.5167.5 | 859092.5 | 150157.5162.5 | 412.5 | 390.12 | 2 |
| Nov 16, 2019 | DM Klassisk StyrkelyftSSF · Raw · Masters 1 | 84 kg77.91 | — | — | — | 390 | 372.42 | 1 |
| Sep 7, 2019 | DM Klassisk Bänkpress ÖSSF · Raw · Bench only · Masters 1 | 84 kg77.85 | — | — | — | 82.5 | 78.81 | 1 |
| Jun 4, 2019 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 84 kg77.6 | 147.5155157.5 | 82.582.585 | 140147.5147.5 | 377.5 | 361.21 | 9 |
| Apr 27, 2019 | U/J/V-SM Klassisk BänkpressSSF · Raw · Bench only · Masters 1 | 84 kg79 | — | — | — | 85 | 80.60 | 1 |
| Apr 27, 2019 | U/J/V-SM Klassisk StyrkelyftSSF · Raw · Masters 1 | 84 kg79.6 | — | — | — | 400 | 377.84 | 3 |
| Mar 5, 2019 | European Masters Classic ChampionshipsEPF · Raw · Masters 1 | 84 kg79.7 | 150157.5160 | 82.587.590 | 145152.5155 | 400 | 377.61 | 5 |
| Feb 2, 2019 | Lag SM KL SLSSF · Single-ply · Open | 84 kg77.95 | — | — | — | 390 | 372.32 | 4 |
| Apr 27, 2018 | u/j/v-SM Klassisk styrkelyftSSF · Raw · Masters 1 | 84 kg78.5 | — | — | — | 388 | 369.09 | 1 |
- Western European Powerlifting Championships6
Sep 17, 2026 · EPF · Raw
SQ182.5
BP75
DL160
Total417.5
- SM Veteran Klassisk styrkelyft1
May 15, 2026 · SSF · Raw
SQ175
BP82.5
DL165
Total422.5
- European Masters Classic Powerlifting Championships1
Feb 8, 2026 · EPF · Raw
SQ181
BP77.5
DL172.5
Total431
- SM & RM bänkpress3
Jan 23, 2026 · SSF · Single-ply
SQ—
BP115
DL—
Total115
- SM Veteran Klassisk styrkelyft1
Nov 21, 2025 · SSF · Raw
SQ178
BP80
DL168
Total426
- Serie 4 - Stockholms AK1
Nov 16, 2025 · SSF · Single-ply
SQ—
BP105
DL—
Total105
- World Classic & Equipped Masters Powerlifting Championships2
Oct 10, 2025 · IPF · Raw
SQ172.5
BP80
DL162.5
Total415
- European Bench Press Championships4
Sep 22, 2025 · EPF · Raw
SQ—
BP80
DL—
Total80
- European Masters Classic Powerlifting Championships1
Feb 9, 2025 · EPF · Raw
SQ180.5
BP75
DL170
Total425.5
- SM Veteran Klassisk Styrkelyft1
Nov 29, 2024 · SSF · Raw
SQ176
BP77.5
DL160
Total413.5
- DM Klassisk Styrkelyft U/J/V1
Oct 5, 2024 · SSF · Raw
SQ172.5
BP85
DL160
Total417.5
- European Masters Classic Powerlifting Championships1
Feb 12, 2024 · EPF · Raw
SQ171
BP75
DL155
Total401
- SM Veteran Klassisk Styrkelyft1
Nov 25, 2023 · SSF · Raw
SQ166
BP75
DL160
Total401
- World Masters Classic & Equipped Powerlifting Championships2
Oct 8, 2023 · IPF · Raw
SQ168
BP75
DL157.5
Total400.5
- SM Utrustad Bänkpress S/J/U/V3
Mar 18, 2023 · SSF · Single-ply
SQ—
BP105
DL—
Total105
- European Masters Classic Powerlifting Championships2
Feb 28, 2023 · EPF · Raw
SQ157.5
BP80
DL150
Total387.5
- SM Klassisk Styrkelyft6
Feb 2, 2023 · SSF · Raw
SQ165
BP82.5
DL157.5
Total405
- SM Veteran Klassisk Bänkpress1
Nov 25, 2022 · SSF · Raw
SQ—
BP85
DL—
Total85
- SM Veteran Klassisk Styrkelyft1
Nov 25, 2022 · SSF · Raw
SQ170
BP85
DL163
Total418
- VM Veteran Klassisk Styrkelyft1
Oct 9, 2022 · SSF · Raw
SQ165.5
BP90
DL162.5
Total418
- World Masters Classic & Equipped Powerlifting Championships1
Oct 8, 2022 · IPF · Raw
SQ165.5
BP90
DL162.5
Total418
- SM Utrustad Bänkpress3
Sep 9, 2022 · SSF · Single-ply
SQ—
BP112.5
DL—
Total112.5
- European Bench Press Championships2
Aug 2, 2022 · EPF · Raw
SQ—
BP90
DL—
Total90
- European Classic Masters Powerlifting Championships1
Mar 7, 2022 · EPF · Raw
SQ158
BP90
DL155
Total403
- World Bench Press Championships2
Oct 22, 2021 · IPF · Raw
SQ—
BP92.5
DL—
Total92.5
- World Classic Powerlifting Championships3
Sep 23, 2021 · IPF · Raw
SQ167.5
BP92.5
DL162.5
Total422.5
- European Masters Classic Powerlifting Championships2
Mar 9, 2020 · EPF · Raw
SQ162.5
BP92.5
DL157.5
Total412.5
- DM Klassisk Styrkelyft1
Nov 16, 2019 · SSF · Raw
SQ157.5
BP85
DL147.5
Total390
- DM Klassisk Bänkpress Ö1
Sep 7, 2019 · SSF · Raw
SQ—
BP82.5
DL—
Total82.5
- World Classic Powerlifting Championships9
Jun 4, 2019 · IPF · Raw
SQ155
BP82.5
DL140
Total377.5
- U/J/V-SM Klassisk Bänkpress1
Apr 27, 2019 · SSF · Raw
SQ—
BP85
DL—
Total85
- U/J/V-SM Klassisk Styrkelyft3
Apr 27, 2019 · SSF · Raw
SQ160
BP87.5
DL152.5
Total400
- European Masters Classic Championships5
Mar 5, 2019 · EPF · Raw
SQ157.5
BP90
DL152.5
Total400
- Lag SM KL SL4
Feb 2, 2019 · SSF · Single-ply
SQ155
BP85
DL150
Total390
- u/j/v-SM Klassisk styrkelyft1
Apr 27, 2018 · SSF · Raw
SQ150.5
BP87.5
DL150
Total388
Competed against
Lifters met at the same meets, same division first.
- Åsa BlomgrenSweden · 6 meets together390kg400.93 DOTS
- Ann JordeboSweden · 6 meets together342.5kg303.43 DOTS
- Carina TheanderSweden · 6 meets together300kg296.93 DOTS
- Mariana Simion RönngårdhSweden · 5 meets together392.5kg382.15 DOTS
- Malin WahlbergSweden · 5 meets together390kg382.24 DOTS
- Karen TvedtNorway · 4 meets together480kg449.25 DOTS
- Susanne BäckströmSweden · 4 meets together307.5kg299.92 DOTS
- Elsa PálsdóttirIceland · 4 meets together442.5kg423.89 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile