Lifter profile
Frida Wik
66 meets from 2012 to 2026
Top 0.1 %
of ranked women, by best DOTS
Frida Wik competed in 66 powerlifting meets between 2012 and 2026, with SSF, IPF, EPF, and 1 more. The best total, 617.5 kg (single-ply, -76 kg), was set in August 2025 at World Games, 295 kg more than at the first full-power meet in November 2012. With 602.28 DOTS, Frida Wik ranks #3 among women in the Sweden rankings and in the top 0.1% of ranked women worldwide.
232.5kg
Aug 14, 2025 · IPF
170kg
Nov 10, 2025 · IPF
222.5kg
Nov 10, 2025 · IPF
617.5kg
Single-ply · -76 kg
602.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
66 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 1, 2026 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Open | 76 kg75.35 | 217.5225225 | 155155160 | 200210225 | 590 | 573.24 | 1 |
| Jan 23, 2026 | SM & RM bänkpressSSF · Single-ply · Bench only · Open | 76 kg74.6 | — | — | — | — | — | DQ |
| Nov 10, 2025 | World Open Equipped Powerlifting ChampionshipsIPF · Single-ply · Open | 76 kg74.8 | 215225230 | 160165170 | 205215222.5 | 617.5 | 602.28 | 3 |
| Sep 13, 2025 | SM Utrustad styrkelyftSSF · Single-ply · Open | 76 kg74.55 | — | — | — | 585 | 571.60 | 1 |
| Aug 14, 2025 | World GamesIPF · Single-ply · Heavy | —75.07 | 220220232.5 | 155162.5170 | 205215222.5 | 617.5 | 601.14 | 6 |
| May 2, 2025 | European Equipped Open & Juniors Powerlifting ChampionshipEPF · Single-ply · Open | 76 kg75.32 | 217.5225225 | 160160162.5 | 200207.5217.5 | — | — | DQ |
| Nov 11, 2024 | World Open Equipped Powerlifting ChampionshipsIPF · Single-ply · Open | 76 kg75.25 | 210220227.5 | 160160167.5 | 197.5205215 | 602.5 | 585.79 | 3 |
| May 7, 2024 | European Open Junior and Sub-Junior Equipped Powerlifting ChampionshipsEPF · Single-ply · Open | 76 kg75.93 | 202.5210215 | 150152.5157.5 | 195200207.5 | 575 | 556.42 | 2 |
| Mar 9, 2024 | SM Utrustad Bänkpress S/U/J/VSSF · Single-ply · Bench only · Open | 76 kg75.35 | — | — | — | 150 | 145.74 | 1 |
| Jul 31, 2023 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 76 kg75.86 | — | 155162.5172.5 | — | 155 | 150.06 | 3 |
| May 20, 2023 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 76 kg75.45 | — | 150160167.5 | — | 167.5 | 162.63 | 3 |
| May 19, 2023 | VM Utrustad BänkpressSSF · Single-ply · Bench only · Open | 76 kg75.45 | — | — | — | 167.5 | 162.63 | 3 |
| May 2, 2023 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Open | 76 kg75.55 | 210217.5220 | 147.5152.5155 | 190195200 | 572.5 | 555.46 | 2 |
| Mar 18, 2023 | SM Utrustad Bänkpress S/J/U/VSSF · Single-ply · Bench only · Open | 76 kg75.65 | — | — | — | — | — | DQ |
| Nov 14, 2022 | World Open Equipped Powerlifting ChampionshipsIPF · Single-ply · Open | 76 kg75.8 | 207.5207.5217.5 | 150155157.5 | 200210210 | 557.5 | 539.97 | 5 |
| Sep 9, 2022 | SM Utrustad BänkpressSSF · Single-ply · Bench only · Open | 76 kg75.8 | — | — | — | 140 | 135.60 | 1 |
| Sep 9, 2022 | SM Utrustad StyrkelyftSSF · Single-ply · Open | 76 kg75.75 | — | — | — | 550 | 532.89 | 1 |
| Aug 2, 2022 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 76 kg75.95 | — | 140145155 | — | 155 | 149.97 | 2 |
| May 3, 2022 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 76 kg74.87 | 200207.5207.5 | 140140145 | 200205205 | 547.5 | 533.74 | 5 |
| Nov 8, 2021 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 76 kg73.75 | 195205212.5 | 140140150 | 190197.5212.5 | 550 | 540.50 | 5 |
| Dec 14, 2019 | Lag SM Bänkpress UtrSSF · Single-ply · Bench only · Open | 84 kg74.38 | — | — | — | — | — | DQ |
| Nov 18, 2019 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 84 kg75.88 | 205210212.5 | 145152.5157.5 | 200200212.5 | — | — | DQ |
| May 4, 2019 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Open | 84 kg77.17 | 200210215 | 147.5152.5155 | 190202.5207.5 | 577.5 | 554.17 | 3 |
| Apr 28, 2019 | EM Styrkelyft UtrustningSSF · Single-ply · Open | 84 kg77.17 | — | — | — | 577.5 | 554.17 | 3 |
| Nov 5, 2018 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 84 kg74.6 | 202.5202.5202.5 | 145150152.5 | 190200205 | 552.5 | 539.65 | 7 |
| May 6, 2018 | European Women's ChampionshipsEPF · Single-ply · Open | 84 kg75.95 | 195205210 | 145145145 | 185200210 | 555 | 536.99 | 6 |
| Mar 23, 2018 | SM-veckan - bänkpressSSF · Single-ply · Bench only · Open | 84 kg74.85 | — | — | — | 145 | 141.38 | 2 |
| Mar 23, 2018 | SM-veckan - styrkelyftSSF · Single-ply · Open | 84 kg74.3 | — | — | — | 547.5 | 535.91 | 1 |
| Nov 13, 2017 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 84 kg79.03 | 197.5202.5205 | 147.5152.5157.5 | 197.5210210 | — | — | DQ |
| Oct 11, 2017 | European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 84 kg75.43 | — | 147.5150152.5 | — | 150 | 145.66 | 3 |
| May 22, 2017 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 84 kg78.15 | — | 150155175 | — | 150 | 143.01 | 6 |
| Feb 4, 2017 | SM-veckan - BänkpressSSF · Single-ply · Bench only · Open | 84 kg73.05 | — | — | — | 140 | 138.29 | 2 |
| Feb 4, 2017 | SM-veckan - StyrkelyftSSF · Single-ply · Open | 84 kg73.1 | — | — | — | 507.5 | 501.12 | 2 |
| Dec 2, 2016 | Lag-SM - BänkpressSSF · Single-ply · Bench only · Open | 84 kg73.9 | — | — | — | 145 | 142.34 | 2 |
| Nov 14, 2016 | World Open ChampionshipsIPF · Single-ply · Open | 84 kg75.98 | 185192.5195 | 145150155 | 185195207.5 | 530 | 512.70 | 11 |
| Sep 17, 2016 | DM i bänkpress - utrustning Östra Svealands SDFSSF · Single-ply · Bench only · Open | 84 kg73.7 | — | — | — | 140 | 137.63 | 1 |
| Aug 18, 2016 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 84 kg75.7 | — | 145147.5147.5 | — | 147.5 | 142.96 | 1 |
| May 11, 2016 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 84 kg77.88 | 187.5192.5195 | 145150152.5 | 182.5200210 | 540 | 515.75 | 4 |
| Apr 19, 2016 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 84 kg76.85 | — | 145147.5155 | — | 155 | 149.06 | 2 |
| Jan 29, 2016 | SM-veckan - StyrkelyftSSF · Single-ply · Open | 84 kg73.65 | — | — | — | 515 | 506.47 | 1 |
| Dec 4, 2015 | Lag-SM - BänkpressSSF · Single-ply · Bench only · Open | 84 kg73 | — | — | — | — | — | DQ |
| Sep 19, 2015 | DM i bänkpress - utrustning Östra Svealands SDFSSF · Single-ply · Bench only · Open | 84 kg74 | — | — | — | 140 | 137.33 | 1 |
| Aug 6, 2015 | European Open Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 84 kg76.84 | — | 142.5150170 | — | 150 | 144.26 | 3 |
| May 20, 2015 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 84 kg77.04 | — | 140145155 | — | 145 | 139.26 | 3 |
| Jan 30, 2015 | SM-veckan - BänkpressSSF · Single-ply · Bench only · Open | 84 kg75.25 | — | — | — | 132.5 | 128.83 | 2 |
| Jan 30, 2015 | SM-veckan - StyrkelyftSSF · Single-ply · Open | 84 kg74.85 | — | — | — | 485 | 472.88 | 1 |
| Dec 7, 2014 | Lag-SM - BänkpressSSF · Single-ply · Bench only · Open | 84 kg75.15 | — | — | — | — | — | DQ |
| Dec 7, 2014 | Lag-SM - klassisk bänkpressSSF · Raw · Bench only · Juniors | 84 kg74.8 | — | — | — | 90 | 87.78 | 1 |
| Dec 6, 2014 | Lag-SM - Klassisk styrkelyftSSF · Raw · Juniors | 84 kg72.15 | — | — | — | 372.5 | 370.44 | 1 |
| Nov 21, 2014 | U/J/V SM BänkpressSSF · Single-ply · Bench only · Juniors | 84 kg74.15 | — | — | — | 130 | 127.39 | 1 |
| Nov 1, 2014 | DM i styrkelyft - utrustning Östra Svealands SDFSSF · Single-ply · Juniors | 84 kg74.5 | — | — | — | 490 | 478.94 | 1 |
| Sep 20, 2014 | DM i bänkpress - utrustning Östra Svealands SDFSSF · Single-ply · Bench only · Juniors | 84 kg77.15 | — | — | — | 135 | 129.56 | 1 |
| Jun 14, 2014 | StadsmatchenSSF · Single-ply · Open | 84 kg75.85 | — | — | — | 367.5 | 355.82 | 1 |
| May 20, 2014 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 72 kg70.8 | — | 117.5122.5122.5 | — | 117.5 | 118.07 | 1 |
| Mar 14, 2014 | SM Styrkelyft U/J/VSSF · Single-ply · Squat only · Juniors | 72 kg71.45 | — | — | — | 160 | 159.97 | 4 |
| Feb 23, 2014 | Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Juniors | 84 kg72.25 | 155162.5167.5 | 120125127.5 | 167.5177.5180 | 462.5 | 459.59 | 2 |
| Dec 8, 2013 | Lag-SM BPSSF · Single-ply · Bench only · Open | 72 kg71.95 | — | — | — | 122.5 | 122.01 | 2 |
| Dec 8, 2013 | Lag-SM KLBPSSF · Raw · Bench only · Open | 84 kg72.55 | — | — | — | 87.5 | 86.75 | 1 |
| Dec 7, 2013 | Lag-SM SLSSF · Single-ply · Open | 72 kg71.35 | — | — | — | 472.5 | 472.77 | 1 |
| Nov 23, 2013 | SM Bänkpress U/J/VSSF · Single-ply · Bench only · Juniors | 72 kg71 | — | — | — | 120 | 120.40 | 1 |
| Nov 9, 2013 | DM SL Östra SvealandSSF · Single-ply · Juniors | 72 kg71 | — | — | — | 457.5 | 459.01 | 1 |
| Sep 28, 2013 | DM BP Östra SvealandSSF · Single-ply · Bench only · Open | 72 kg71.8 | — | — | — | 107.5 | 107.19 | 1 |
| Jul 4, 2013 | SM Klassisk StyrkelyftSSF · Raw · Open | 72 kg71.45 | — | — | — | 362.5 | 362.43 | 6 |
| Mar 1, 2013 | U/J/V-SM StyrkelyftSSF · Single-ply · Juniors | 72 kg71.3 | — | — | — | 415 | 415.40 | 1 |
| Nov 3, 2012 | DM SL Östra SvealandSSF · Single-ply · Open | 72 kg68.6 | — | — | — | 322.5 | 329.87 | 1 |
| Oct 20, 2012 | DM KLBP Östra SvealandSSF · Raw · Bench only · Juniors | 72 kg68.65 | — | — | — | 80 | 81.80 | 1 |
- European Equipped Powerlifting Championships1
May 1, 2026 · EPF · Single-ply
SQ225
BP155
DL210
Total590
- SM & RM bänkpressDQ
Jan 23, 2026 · SSF · Single-ply
SQ—
BP—
DL—
Total—
- World Open Equipped Powerlifting Championships3
Nov 10, 2025 · IPF · Single-ply
SQ225
BP170
DL222.5
Total617.5
- SM Utrustad styrkelyft1
Sep 13, 2025 · SSF · Single-ply
SQ212.5
BP165
DL207.5
Total585
- World Games6
Aug 14, 2025 · IPF · Single-ply
SQ232.5
BP162.5
DL222.5
Total617.5
- European Equipped Open & Juniors Powerlifting ChampionshipDQ
May 2, 2025 · EPF · Single-ply
SQ217.5
BP—
DL217.5
Total—
- World Open Equipped Powerlifting Championships3
Nov 11, 2024 · IPF · Single-ply
SQ227.5
BP160
DL215
Total602.5
- European Open Junior and Sub-Junior Equipped Powerlifting Championships2
May 7, 2024 · EPF · Single-ply
SQ215
BP152.5
DL207.5
Total575
- SM Utrustad Bänkpress S/U/J/V1
Mar 9, 2024 · SSF · Single-ply
SQ—
BP150
DL—
Total150
- European Bench Press Championships3
Jul 31, 2023 · EPF · Single-ply
SQ—
BP155
DL—
Total155
- World Classic & Equipped Bench Press Championships3
May 20, 2023 · IPF · Single-ply
SQ—
BP167.5
DL—
Total167.5
- VM Utrustad Bänkpress3
May 19, 2023 · SSF · Single-ply
SQ—
BP167.5
DL—
Total167.5
- European Equipped Powerlifting Championships2
May 2, 2023 · EPF · Single-ply
SQ217.5
BP155
DL200
Total572.5
- SM Utrustad Bänkpress S/J/U/VDQ
Mar 18, 2023 · SSF · Single-ply
SQ—
BP—
DL—
Total—
- World Open Equipped Powerlifting Championships5
Nov 14, 2022 · IPF · Single-ply
SQ207.5
BP150
DL200
Total557.5
- SM Utrustad Bänkpress1
Sep 9, 2022 · SSF · Single-ply
SQ—
BP140
DL—
Total140
- SM Utrustad Styrkelyft1
Sep 9, 2022 · SSF · Single-ply
SQ210
BP140
DL200
Total550
- European Bench Press Championships2
Aug 2, 2022 · EPF · Single-ply
SQ—
BP155
DL—
Total155
- European Powerlifting Championships5
May 3, 2022 · EPF · Single-ply
SQ207.5
BP140
DL200
Total547.5
- World Powerlifting Championships5
Nov 8, 2021 · IPF · Single-ply
SQ212.5
BP140
DL197.5
Total550
- Lag SM Bänkpress UtrDQ
Dec 14, 2019 · SSF · Single-ply
SQ—
BP—
DL—
Total—
- World Powerlifting ChampionshipsDQ
Nov 18, 2019 · IPF · Single-ply
SQ—
BP152.5
DL200
Total—
- European Equipped Powerlifting Championships3
May 4, 2019 · EPF · Single-ply
SQ215
BP155
DL207.5
Total577.5
- EM Styrkelyft Utrustning3
Apr 28, 2019 · SSF · Single-ply
SQ215
BP155
DL207.5
Total577.5
- World Powerlifting Championships7
Nov 5, 2018 · IPF · Single-ply
SQ202.5
BP145
DL205
Total552.5
- European Women's Championships6
May 6, 2018 · EPF · Single-ply
SQ210
BP145
DL200
Total555
- SM-veckan - bänkpress2
Mar 23, 2018 · SSF · Single-ply
SQ—
BP145
DL—
Total145
- SM-veckan - styrkelyft1
Mar 23, 2018 · SSF · Single-ply
SQ202.5
BP145
DL200
Total547.5
- World Powerlifting ChampionshipsDQ
Nov 13, 2017 · IPF · Single-ply
SQ—
BP147.5
DL210
Total—
- European Equipped Bench Press Championships3
Oct 11, 2017 · EPF · Single-ply
SQ—
BP150
DL—
Total150
- World Bench Press Championships6
May 22, 2017 · IPF · Single-ply
SQ—
BP150
DL—
Total150
- SM-veckan - Bänkpress2
Feb 4, 2017 · SSF · Single-ply
SQ—
BP140
DL—
Total140
- SM-veckan - Styrkelyft2
Feb 4, 2017 · SSF · Single-ply
SQ182.5
BP140
DL185
Total507.5
- Lag-SM - Bänkpress2
Dec 2, 2016 · SSF · Single-ply
SQ—
BP145
DL—
Total145
- World Open Championships11
Nov 14, 2016 · IPF · Single-ply
SQ185
BP150
DL195
Total530
- DM i bänkpress - utrustning Östra Svealands SDF1
Sep 17, 2016 · SSF · Single-ply
SQ—
BP140
DL—
Total140
- European Bench Press Championships1
Aug 18, 2016 · EPF · Single-ply
SQ—
BP147.5
DL—
Total147.5
- European Powerlifting Championships4
May 11, 2016 · EPF · Single-ply
SQ187.5
BP152.5
DL200
Total540
- World Bench Press Championships2
Apr 19, 2016 · IPF · Single-ply
SQ—
BP155
DL—
Total155
- SM-veckan - Styrkelyft1
Jan 29, 2016 · SSF · Single-ply
SQ190
BP135
DL190
Total515
- Lag-SM - BänkpressDQ
Dec 4, 2015 · SSF · Single-ply
SQ—
BP—
DL—
Total—
- DM i bänkpress - utrustning Östra Svealands SDF1
Sep 19, 2015 · SSF · Single-ply
SQ—
BP140
DL—
Total140
- European Open Bench Press Championships3
Aug 6, 2015 · EPF · Single-ply
SQ—
BP150
DL—
Total150
- World Bench Press Championships3
May 20, 2015 · IPF · Single-ply
SQ—
BP145
DL—
Total145
- SM-veckan - Bänkpress2
Jan 30, 2015 · SSF · Single-ply
SQ—
BP132.5
DL—
Total132.5
- SM-veckan - Styrkelyft1
Jan 30, 2015 · SSF · Single-ply
SQ170
BP130
DL185
Total485
- Lag-SM - BänkpressDQ
Dec 7, 2014 · SSF · Single-ply
SQ—
BP—
DL—
Total—
- Lag-SM - klassisk bänkpress1
Dec 7, 2014 · SSF · Raw
SQ—
BP90
DL—
Total90
- Lag-SM - Klassisk styrkelyft1
Dec 6, 2014 · SSF · Raw
SQ112.5
BP90
DL170
Total372.5
- U/J/V SM Bänkpress1
Nov 21, 2014 · SSF · Single-ply
SQ—
BP130
DL—
Total130
- DM i styrkelyft - utrustning Östra Svealands SDF1
Nov 1, 2014 · SSF · Single-ply
SQ165
BP135
DL190
Total490
- DM i bänkpress - utrustning Östra Svealands SDF1
Sep 20, 2014 · SSF · Single-ply
SQ—
BP135
DL—
Total135
- Stadsmatchen1
Jun 14, 2014 · SSF · Single-ply
SQ117.5
BP92.5
DL157.5
Total367.5
- World Bench Press Championships1
May 20, 2014 · IPF · Single-ply
SQ—
BP117.5
DL—
Total117.5
- SM Styrkelyft U/J/V4
Mar 14, 2014 · SSF · Single-ply
SQ160
BP—
DL—
Total160
- Nordic Sub-Juniors & Juniors Powerlifting Championships2
Feb 23, 2014 · NordicPF · Single-ply
SQ162.5
BP120
DL180
Total462.5
- Lag-SM BP2
Dec 8, 2013 · SSF · Single-ply
SQ—
BP122.5
DL—
Total122.5
- Lag-SM KLBP1
Dec 8, 2013 · SSF · Raw
SQ—
BP87.5
DL—
Total87.5
- Lag-SM SL1
Dec 7, 2013 · SSF · Single-ply
SQ162.5
BP127.5
DL182.5
Total472.5
- SM Bänkpress U/J/V1
Nov 23, 2013 · SSF · Single-ply
SQ—
BP120
DL—
Total120
- DM SL Östra Svealand1
Nov 9, 2013 · SSF · Single-ply
SQ152.5
BP125
DL180
Total457.5
- DM BP Östra Svealand1
Sep 28, 2013 · SSF · Single-ply
SQ—
BP107.5
DL—
Total107.5
- SM Klassisk Styrkelyft6
Jul 4, 2013 · SSF · Raw
SQ115
BP87.5
DL160
Total362.5
- U/J/V-SM Styrkelyft1
Mar 1, 2013 · SSF · Single-ply
SQ150
BP105
DL160
Total415
- DM SL Östra Svealand1
Nov 3, 2012 · SSF · Single-ply
SQ100
BP82.5
DL140
Total322.5
- DM KLBP Östra Svealand1
Oct 20, 2012 · SSF · Raw
SQ—
BP80
DL—
Total80
Competed against
Lifters met at the same meets, same division first.
- Cathrin Monika SilberzahnGermany · 6 meets together605kg618.07 DOTS
- Radostina LulovaBulgaria · 5 meets together617.5kg622.71 DOTS
- Kateryna MuliarUkraine · 5 meets together587.5kg568.83 DOTS
- Kathrine Holmgaard BakDenmark · 5 meets together542.5kg566.80 DOTS
- Marte ElverumNorway · 5 meets together665.5kg653.06 DOTS
- Eliise MikomägiEstonia · 4 meets together612kg581.79 DOTS
- Katja BroxtermannGermany · 4 meets together567.5kg562.45 DOTS
- Ulrika JohanssonSweden · 4 meets together475kg474.97 DOTS
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