Lifter profile
Frik Kruger
8 meets from 1993 to 2025
Top 5.7 %
of ranked men, by best DOTS
Frik Kruger competed in 8 powerlifting meets between 1993 and 2025, with WPC-SA, RhinoPC, and WPC. The best total, 727.5 kg (wraps, -93 kg), was set in September 2024 at National Championship, 42.5 kg more than at the first full-power meet in November 2022. With 472.40 DOTS, Frik Kruger ranks #185 among men in the South Africa rankings and in the top 5.7% of ranked men worldwide.
275kg
Sep 21, 2024 · RhinoPC
170kg
Jun 13, 2025 · WPC-SA
290kg
Sep 21, 2024 · RhinoPC
727.5kg
Wraps · -93 kg
472.40
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 4, 2025 | World ChampionshipsWPC · Wraps · M_MCR_5_WPC | 90 kg89.2 | 232.5·· | 150156160 | 270285292.5 | 677.5 | 440.06 | 1 |
| Jun 13, 2025 | NationalsWPC-SA · Wraps · M_MCR_5_APF | 100 kg99.48 | 150·· | 160170· | 230·· | 550 | 339.30 | 1 |
| Sep 21, 2024 | National ChampionshipRhinoPC · Wraps · M-M5 | 90 kg89.25 | 260270275 | 155160162.5 | 280290300 | 727.5 | 472.40 | 1 |
| May 11, 2024 | Warrior ClassicRhinoPC · Wraps · M-O | 100 kg91.55 | 240250260 | 140150155 | 270285285 | 700 | 448.79 | 1 |
| May 4, 2024 | Colosseum GladiatorsWPC-SA · Wraps · M_MCR_5_APF | 90 kg89.6 | 250250260 | 130140· | 270285302.5 | 685 | 443.92 | 1 |
| Mar 9, 2024 | Black Hawk Bar BendersWPC-SA · Wraps · M_MCR_4_APF | 100 kg97.65 | 245255260 | 145155160 | 270285· | 700 | 435.40 | 1 |
| Nov 13, 2022 | Badger ClassicRhinoPC · Wraps · M-M4 | 100 kg98.4 | — | — | — | 685 | 424.62 | 1 |
| Oct 21, 1993 | World ChampionshipsWPC · Multi-ply · O | 90 kg90 | — | — | — | — | — | DQ |
- World Championships1
Nov 4, 2025 · WPC · Wraps
SQ232.5
BP160
DL285
Total677.5
- Nationals1
Jun 13, 2025 · WPC-SA · Wraps
SQ150
BP170
DL230
Total550
- National Championship1
Sep 21, 2024 · RhinoPC · Wraps
SQ275
BP162.5
DL290
Total727.5
- Warrior Classic1
May 11, 2024 · RhinoPC · Wraps
SQ260
BP155
DL285
Total700
- Colosseum Gladiators1
May 4, 2024 · WPC-SA · Wraps
SQ260
BP140
DL285
Total685
- Black Hawk Bar Benders1
Mar 9, 2024 · WPC-SA · Wraps
SQ260
BP155
DL285
Total700
- Badger Classic1
Nov 13, 2022 · RhinoPC · Wraps
SQ240
BP165
DL280
Total685
- World ChampionshipsDQ
Oct 21, 1993 · WPC · Multi-ply
SQ330
BP170
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Morgan ChissanoSouth Africa · 4 meets together760kg474.14 DOTS
- Travis GambleSouth Africa · 2 meets together767.5kg496.54 DOTS
- Didier TheuxFrance · 2 meets together750kg491.72 DOTS
- Brandon KennedySouth Africa · 2 meets together740kg480.93 DOTS
- Johan SteenkampSouth Africa · 2 meets together730kg476.22 DOTS
- David BazleySouth Africa · 2 meets together760kg474.81 DOTS
- Dante DriessenSouth Africa · 2 meets together755kg467.65 DOTS
- Everaad SchubertSouth Africa · 2 meets together700kg452.12 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile