WPC-SA · WPC

Black Hawk Bar Benders

March 9, 2024Johannesburg, South Africa36 lifters

Best DOTS

Danel Ainslie

545.05DOTS

Best total

Michael Howell

710kg

Women · Raw · Bench only · -82.5 kg · F_MR_1_APF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Marilyn van HeerdenSouth Africa	79.05	—	505557.5	—	57.5	54.50

Women · Raw · Bench only · -110 kg · F_OR_AAPF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Almone PrinsSouth Africa	100.5	—	607080	—	70	59.62

Women · Raw · Push-pull · -60 kg · F_OR_APF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Marinda NellSouth Africa	58.5	—	32.53536	67.57272	108	121.67

Women · Raw · Deadlift only · 110+ kg · F_MR_2_APF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Lize BesterSouth Africa	122.9	—	—	52··	52	41.45

Women · Wraps · -67.5 kg · F_MCR_2_APF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Danel AinslieSouth Africa	67.4	190200205	105112.5117.5	190205210	527.5	545.05

Women · Wraps · -67.5 kg · F_OCR_APF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Danel AinslieSouth Africa	67.4	190200205	105112.5117.5	190205210	527.5	545.05

Women · Wraps · -67.5 kg · F_TCR_2_AAPF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Lana Zercha FourieSouth Africa	65.95	6572.572.5	4552.557.5	110115122.5	240	251.15

Women · Wraps · -75 kg · F_TCR_3_AAPF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Natalie RouxSouth Africa	72.6	506070	303540	100120125	230	227.95

Women · Wraps · -82.5 kg · F_JCR_APF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Alexandra CoetzeeSouth Africa	78.7	90110117.5	7582.582.5	115127.5140	340	323.01

Women · Wraps · -100 kg · F_TCR_2_AAPF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Lizette BesterSouth Africa	90.8	95105107.5	5562.562.5	120130140	310	275.30

Men · Raw · Bench only · -110 kg · M_MR_3_APF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Pieter AlbertseSouth Africa	103.5	—	607585	—	75	45.50

Men · Raw · Bench only · -125 kg · M_OR_AAPF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Alan WrigglesworthSouth Africa	117	—	135145145	—	135	78.20

Men · Raw · Bench only · 140+ kg · M_OR_APF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Bronwin GribSouth Africa	163.4	—	160172.5175	—	175	92.01

Men · Single-ply · Bench only · -125 kg · M_MES_2_APF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Jared EvansUSA	119.7	—	155165165	—	165	94.84

Men · Single-ply · Bench only · -125 kg · M_MES_4_APF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Mark EschSouth Africa	112.4	—	157.5157.5160	—	157.5	92.54

Men · Raw · Push-pull · -67.5 kg · M_OR_APF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Gabriel ChallensSouth Africa	65.75	—	110120125	180195200	325	255.36

Men · Raw · Push-pull · -100 kg · M_MR_6_APF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Ian BuckleSouth Africa	95.9	—	110115120	150··	265	166.19

Men · Raw · Deadlift only · -82.5 kg · M_MR_2_APF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Kobus BesterSouth Africa	77.9	—	—	200215225	225	157.64

Men · Wraps · -67.5 kg · M_TCR_3_AAPF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Eli CampbellSouth Africa	61.15	708090	506067.5	110125140	287.5	238.95

Men · Wraps · -75 kg · M_JCR_AAPF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Michael BuysSouth Africa	74.3	170180185	110115120	200210215	520	375.31

Men · Wraps · -82.5 kg · M_MCR_2_APF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Pierre de KlerkSouth Africa	77.2	150160170	657075	170170180	415	292.38

Men · Wraps · -82.5 kg · M_OCR_APF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Kyle WetherellSouth Africa	75.4	110120122.5	5562.565	145160170	355	253.82

Men · Wraps · -82.5 kg · M_TCR_2_APF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Milan AlbertseSouth Africa	81.05	160175175	105112.5·	180200210	487.5	333.60

Men · Wraps · -90 kg · M_JCR_AAPF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Phirawat SupinaSouth Africa	86.35	192.5192.5205	110117.5125	210227.5237.5	567.5	374.90

Men · Wraps · -100 kg · M_JCR_APF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Gerrie van DalenSouth Africa	93.3	195205215	125132.5137.5	210227.5232.5	570	362.10

Men · Wraps · -100 kg · M_MCR_4_APF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Frik KrugerSouth Africa	97.65	245255260	145155160	270285·	700	435.40

Men · Wraps · -100 kg · M_OCR_APF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Dian PretoriusSouth Africa	99.15	175185192.5	130130140	215215235	560	345.97
2	Phillip-Gert NelSouth Africa	92.55	175175175	110115117.5	210217.5225	515	328.44
3	Douglas BreytenbachSouth Africa	93.95	145160160	90100·	180190·	450	284.93
DQ	Joaquim de JengaSouth Africa	96.8	275285·	—	—	—	—
DQ	Morgan ChissanoSouth Africa	99.35	280280280	147.5162.5162.5	—	—	—

Men · Wraps · -110 kg · M_OCR_APF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Christian LawuSouth Africa	102.6	260275275	140147.5·	260275·	660	401.83

Men · Wraps · -125 kg · M_MCR_1_APF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	William AinslieSouth Africa	117.6	230240250	160172.5180	250270290	682.5	394.65

Men · Wraps · -125 kg · M_MCR_2_APF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Colin de BruynSouth Africa	114.1	175190195	135142.5145	200212.5220	560	327.25

Men · Wraps · -125 kg · M_OCR_APF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Abri FourieSouth Africa	117.7	215230235	145157.5165	250270285	662.5	382.97

Men · Wraps · -140 kg · M_TCR_2_AAPF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Conrad van der ZwaardSouth Africa	125.8	160175185	105115122.5	180195205	495	279.98

Men · Wraps · 140+ kg · M_OCR_APF

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Michael HowellUSA	154.7	260270·	150155·	290300300	710	378.68

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.